Watermelon belongs to the family of the species of Cucurbitaceae. It is a vine-like flowering plant domesticated initially in West Africa. Moreover, China is the largest cultivator in the world with 79.3 million tonnes, followed by Iran.
It consists of 92% of water content. It makes it an excellent snack for summer as it will keep you cool and also is filling. Besides, it is a highly nutritious fruit. Not just the red flesh in the middle is consumable and containing nutrients. But the white flesh near the shell is healthy as well.
The white section contains the amino acids that promote blood flow in the human body. It results in better cardiovascular health. Besides, the seeds are equally nutritious as the flesh. They contain high protein, magnesium, vitamin B, and good fats.
Commonly Known as
Nutritional Profile of Watermelon
Nutritional profile per 100 gms
- Calories: 30
- Protein: 600mg
- Carbohydrate: 8mg
- Fiber: 400mg
- Fat: 200mg
- Sodium: 1mg
- Potassium: 112mg
Source: USDA & Google
Keeps You Hydrated
Eating food items with more water content is an excellent alternative to keeping yourself hydrated other than drinking water. Watermelon also comes under this category of food items because it contains 92% water content. Not only that, but it also makes you feel full.
Improves Health Of Heart
Many nutrients in watermelon prove to be beneficial for heart health. Lycopene is a compound also found in watermelon. It can help lower cholesterol and blood pressure. Also, nitric oxide helps your blood vessels expand. That results in lowering blood pressure. Besides, an amino acid in watermelon- citrulline, may increase nitric oxide levels in the body.
A few studies suggest that this fruit possess anti-cancer effects. It contains compounds like cucurbitacin E and lycopene. Both of these compounds help prevent certain kinds of cancer. However, the results of this study are mixed. Hence, it is debatable to prove that watermelon helps prevent cancer.
Inflammation is one of the primary reasons to cause of chronic diseases. Watermelon is also rich in anti-inflammatory antioxidants like lycopene and vitamin C. Thus, watermelons can help reduce the risk of chronic diseases and oxidative stress.
Helpful In Preventing Muscle Degeneration
Age-related macular degeneration is a problem with your retina. In this condition, a person might lose its central vision. Lycopene may help in preventing age-related macular degeneration. This problem is common in older groups of people. It may sometimes also cause blindness. Lycopene found in watermelon acts as an anti-oxidative and may help prevent AMD from developing. Or also prevent it from getting worse. Thus, it helps maintain your eyesight.
Water and fiber are both essential for the process of digestion. Water helps keep your digestive tract moving efficiently. Watermelon is rich in both water and also in fiber content. And eating such food can be very helpful for promoting regular bowel movements. Hence, you can consider it suitable for the digestive system.
Frequently Asked Questions
Is it okay to have a watermelon every day?
Watermelon is harmless if taken in a reasonable amount every day. But too much consumption may cause an increase in lycopene or potassium and sugar content in your body. It may also result in nausea, diarrhea, indigestion, and bloating.
Is watermelon full of sugar?
Watermelon does contain fruit sugar that is lactose. But it is less likely to affect the blood sugar levels.
Can watermelon detox you?
Watermelon has a very high water content of almost 92%. So it may not be actual detox but more like the cleansing of your body.