Scroll to Recipes with Watermelon / तरबूज as ingredient

Watermelon belongs to the family of the species of Cucurbitaceae. It is a vine-like flowering plant domesticated initially in West Africa. Moreover, China is the largest cultivator in the world with 79.3 million tonnes, followed by Iran.


It consists of 92% of water content. It makes it an excellent snack for summer as it will keep you cool and also is filling. Besides, it is a highly nutritious fruit. Not just the red flesh in the middle is consumable and containing nutrients. But the white flesh near the shell is healthy as well.

The white section contains the amino acids that promote blood flow in the human body. It results in better cardiovascular health. Besides, the seeds are equally nutritious as the flesh. They contain high protein, magnesium, vitamin B, and good fats.

Commonly Known as

Language Name Written as
Arabic albatikh البطيخ
Bengali Taramuja তরমুজ
Gujarati Tarabūca તરબૂચ
Hindi tarabooj तरबूज
Kannada Kallaṅgaḍi ಕಲ್ಲಂಗಡಿ
Malayalam taṇṇimattan തണ്ണിമത്തൻ
Marathi Ṭarabūja टरबूज
Punjabi Tarabūja ਤਰਬੂਜ
Tamil Tarpūcaṇi தர்பூசணி
Telugu Puccakāya పుచ్చకాయ
Urdu tarabooj تربوز

Nutritional Profile of Watermelon

Nutritional profile per 100 gms

  • Calories: 30
  • Protein: 600mg
  • Carbohydrate: 8mg
  • Fiber: 400mg
  • Fat: 200mg
  • Sodium: 1mg
  • Potassium: 112mg

Source: USDA & Google

Benefits

Keeps You Hydrated

Eating food items with more water content is an excellent alternative to keeping yourself hydrated other than drinking water. Watermelon also comes under this category of food items because it contains 92% water content. Not only that, but it also makes you feel full.

Source: PubmedCentral

Improves Health Of Heart

Many nutrients in watermelon prove to be beneficial for heart health. Lycopene is a compound also found in watermelon. It can help lower cholesterol and blood pressure. Also, nitric oxide helps your blood vessels expand. That results in lowering blood pressure. Besides, an amino acid in watermelon- citrulline, may increase nitric oxide levels in the body.

Source: PubmedCentral

Prevents Cancer

A few studies suggest that this fruit possess anti-cancer effects. It contains compounds like cucurbitacin E and lycopene. Both of these compounds help prevent certain kinds of cancer. However, the results of this study are mixed. Hence, it is debatable to prove that watermelon helps prevent cancer.

Source: PubmedCentral

Anti-Inflammatory

Inflammation is one of the primary reasons to cause of chronic diseases. Watermelon is also rich in anti-inflammatory antioxidants like lycopene and vitamin C. Thus, watermelons can help reduce the risk of chronic diseases and oxidative stress.

Source: PubmedCentral

Helpful In Preventing Muscle Degeneration

Age-related macular degeneration is a problem with your retina. In this condition, a person might lose its central vision. Lycopene may help in preventing age-related macular degeneration. This problem is common in older groups of people. It may sometimes also cause blindness. Lycopene found in watermelon acts as an anti-oxidative and may help prevent AMD from developing. Or also prevent it from getting worse. Thus, it helps maintain your eyesight.

Source: PubmedCentral

Improves Digestion

Water and fiber are both essential for the process of digestion. Water helps keep your digestive tract moving efficiently. Watermelon is rich in both water and also in fiber content. And eating such food can be very helpful for promoting regular bowel movements. Hence, you can consider it suitable for the digestive system.

Source: PubmedCentral

Frequently Asked Questions

Is it okay to have a watermelon every day?

Watermelon is harmless if taken in a reasonable amount every day. But too much consumption may cause an increase in lycopene or potassium and sugar content in your body. It may also result in nausea, diarrhea, indigestion, and bloating.

Is watermelon full of sugar?

Watermelon does contain fruit sugar that is lactose. But it is less likely to affect the blood sugar levels.

Can watermelon detox you?

Watermelon has a very high water content of almost 92%. So it may not be actual detox but more like the cleansing of your body.

Recipes With Watermelon / तरबूज as Ingredient