Spring Onion, also known as green onion or Scallions, is obtained from different species in the genus Allium. This vegetable is native to China. They are related to vegetables like garlic, shallot, leek, chive, and Chinese onions. Also known as table onion, salad onion, wild onion, yard onion, gibbon, welsh onion, and syboe.
Both the green and the white bulb part of this vegetable is edible. They can either be chopped and eaten raw or cooked with other vegetables. Chinese prefers this vegetable too much while cooking. It is one of the most favored and most used food ingredients in Chinese, Japanese, and Korean cuisines.
China is the largest producer of Spring Onion, with 949,097 tonnes. This number is followed by Niger (West Africa) with 670,213 tonnes.
Commonly Known as
Nutritional Profile of Spring Onion
Nutritional profile per 100 gms
- Calories: 32
- Protein: 1.8g
- Carbohydrate: 7g
- Fiber: 2.6g
- Fat: 200mg
- Sodium: 16mg
- Potassium: 276mg
Source: USDA & Google
Benefits of Spring Onion
Helps in Weight Loss
Spring Onion can be a great choice of food when you aim to lose a few pounds off your body. They also contain a good amount of fiber in them. This will provide you with a large amount of your body’s fiber needs and that too, with fewer calories. And you will also feel fuller and do not have to worry about gaining weight.
As per some research, Spring Onion can help immensely with improving your immunity. These are packed with vitamin C that helps boost immunity. As a result, it helps our body to fight diseases and prevent infections.
Improves Health of Heart
Nowadays, heart health has been a major medical issue. Spring Onions are loaded with Vitamin K that may be helpful with heart health. Vitamin K prevents the forming of calcium deposits, which in turn prevent arteries from stiffening. So, more intake of vitamin K means a lower risk of heart disease.
May Help Improve Bone Health
Vitamin K is also found to be good for strengthening our bones and preventing heart diseases and blood clotting. Vitamin K helps in producing some of the proteins that are essential for bone health more. And Spring Onions have vitamin K in greater amounts. So it helps increase our bone strength.
Can Be Helpful In Preventing Cancer
This vegetable contains a compound called allicin, and allicin is for fighting cancer cells. A study by the National Cancer Institute, Maryland, states that Spring Onions are responsible for 30 percent of lower prostate cancer risk. Even though more research is needed, it still implies that Spring Onions can help fight cancer.
Even though it is rare, but if someone has an allergy to the onion, it can experience adverse effects from Spring Onions as well. These effects may include shortness of breath, vomiting, wheezing, itching, or skin irritation.
Frequently Asked Questions
What part of Spring Onions is edible?
Both the green part and the white bulb are edible. The green part is milder in taste and is an excellent ingredient in salads and for dressing. The white bulb may be sharper in taste like onion and used in cooking.
Are Spring Onion and Green Onion the same vegetables?
Yes, both Spring Onion and green onion are the same.
Are leeks and Spring Onion the same?
No, they are not the same. They both belong to the same species of onion but tastes different. Leeks have a milder flavor than Spring Onions and are larger than it.