Scroll to Recipes with Paneer / पनीर as ingredient

Paneer is a food product similar to cheese that is highly nutritious and common in India. It is a non-melting cheese made with curdling of milk with vegetable or fruit-derived acids.

The common acids used in the curdling are lemon juice, citric aid, vinegar, or yogurt. It is then drained of water in a muslin cloth and the product we get after is dipped in chilled water for 2-3 hours. The product obtained is similar to Italian cheese or cottage cheese. It is used in cooking many dishes or can be fried in the form of fritters.

Commonly known as

Language Name Written as
Hindi Paneer पनीर
Bengali Paṇīra পণীর
Gujarati Panīra પનીર
Kannada Panīr ಪನೀರ್
Malayalam panīr പനീർ
Punjabi Panīra ਪਨੀਰ
Tamil Paṉṉīr பன்னீர்
Telugu Panīr పనీర్
Urdu Panīr پنیر

Nutritional Profile of Paneer

Nutritional profile per 100 gms

  • Calories: 80
  • Protein: 11g
  • Carbohydrate: 4.31g
  • Fat: 2.3g
  • Sodium: 321mg
  • Potassium: 161mg

Source: USDA & Google


Helps in Building Your Body

People who go underweight training are advised to take more protein intakes. They are told to take more paneer in their diets. It also keeps you from feeling too hungry.

Strength of Bones  and Teeth

Paneer has loads of calcium in it. Thus it strengthens bones and teeth. It also prevents the gums from decaying.

Helps Improve Metabolism.

It releases energy and calories needed in our bodies. It helps improve metabolism along with insulin resistance.

Prevent Deformation Of Skeleton

It contains Vitamin D in good amounts. It can help with the prevention of deformation of the skeleton leading to joints and hip bone problems.

Side Effects

This is high in fats. So one must be careful while eating in excess quantity to avoid too much cholesterol consumption.

Moreover, people with dairy allergies might get triggered to have an allergic to paneer. If the paneer is not of good quality then it may also cause allergy on the skin or might develop food poisoning.

Paneer has sodium content that can cause hypertension, which can increase the chances of a heart attack.

Frequently Asked Questions

Can we make paneer at home?

Yes, anyone can make Paneer at home. Drop some natural acid in milk. Then put it in a muslin cloth and hang it to drain the excess water away. Or put it with some weight on it. After that remove the cloth and it is ready to use. You can dip it in chilled water to make it more solid.

Is Paneer good for health?

It is excellent for the health of the bones and teeth as it contains calcium. Moreover, it also contains a considerable amount of protein, hence building the body and muscles.

Can Paneer make one fat?

It contains a high amount of fats. So yes it can be fattening provided one eats in high quantity. However, anything eaten in large quantities can have adverse effects and so is the case with Paneer. So, make sure one intake recommended quantity and it will not be responsible for fattening.

Is paneer and cottage cheese the same?

No. There is a slight difference. Paneer is unsalted whereas Cottage Cheese is salted and may even contain heavy cream. However, the process to make both are the same.