Strawberry is a hybrid species of the genus Fragaria and is widely grown as a fruit. Botanically, strawberries are not identified as a berry. In 2017, strawberries’ world production was 9.2 million tonnes, led by China with 40% of the total.
It is a flowering plant belonging to the rose family (Rosaceae). Strawberries are natively grown in regions of the Nothern hemisphere. The weather of the northern hemisphere is suitable for the cultivation of strawberry. They are commonly eaten as it is or is used in recipes as a dessert fruit, are used as a pastry or pie filling, and maybe preserved in many ways.
Commonly Known as
|Marathi||Tyācē rōpa||त्याचे रोप|
Nutritional Profile of Strawberry
Nutritional profile per 100 gms
- Calories: 33
- Protein: 700mg
- Carbohydrate: 8mg
- Fiber: 2mg
- Fat: 300mg
- Sodium: 1mg
- Potassium: 153mg
Source: USDA & Google
Health Of Heart
Few studies revealed that berries are related to improving heart health. Many people who eat berries were linked to a lower risk of heart disease. Strawberries contain antioxidants that lower the oxidative stress. It placates the risk of chronic diseases and keeps the heart-healthy.
Regulates Blood Sugar
Carbs are broken down into sugar and released into the bloodstream by your body. Insulin then starts building up in your body after that. However, the imbalance of sugar sometimes can happen, and heart diseases and diabetes is risked to happen. Strawberries slow down this process and the hype in sugar in your blood, thus regulating blood sugar levels.
Cancer is one of the chronic diseases that occur due to damages done by free radicals. Oxidative stress is also a cause for this to happen. Since strawberries contain antioxidants and possess anti-inflammatory properties, it is useful for and may help prevent cancer.
Allergies from strawberries are quite common, especially among children. Its symptoms include itching or tingling in the mouth, hives, headaches, and swelling of the lips, face, tongue, or throat, as well as breathing problems in severe cases. Strawberries also contain goitrogens. This compound may interfere with the thyroid gland’s functioning in our body.
Frequently Asked Questions
Is it okay to eat strawberries every day?
Strawberries are a great fruit to include in your everyday diet. But one must be careful to not eat in too much quantity as it is believed to have too sugar content.
Do strawberries help in burning belly fat?
According to a study done at the University of Michigan, all berries, including strawberries, help burn belly fats due to its antioxidants.
When to not eat strawberries?
If the fruit is discolored or its color has changed, it is not good to eat it.