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The saying, “An apple a day, keeps the doctor away.” will surely pop up in our minds when we talk or hear someone say the name of the said fruit. This saying is not just out of nowhere. The health benefits the fruit possess rightfully justify the statement. Apples have antioxidant properties, low in calories, contain Vitamin C adequate amount, also carry small quantities of minerals like potassium, phosphorus, and calcium.
Apple’s scientific is Malus Domestica, and it belongs to the Rosaceae family. It is believed to be originated among the mountains of Kazakhstan. All over the US and worldwide, there are hundreds of varieties of apple meant for cooking, dessert, or just table fruit.
Commonly Known as
Nutritional Profile of Apple
Nutritional profile per 100 gms
- Calories: 52
- Protein: 300mg
- Carbohydrate: 14mg
- Fiber: 2.4mg
- Fat: 200mg
- Sodium: 1mg
- Potassium: 107mg
Source: USDA & Google
Benefits of Apple
Good For Weight Loss
Apples have high amounts of fiber and water content. Because of these two, apples are one of the filling food items. You consume less food than you usually do if you have an apple serving before having a meal.
Lower Risk Of Diabetes
As per several studies done, one can eat an apple to lower the risk of diabetes. That can be possible because of the presence of the antioxidant content polyphenol in apples. Polyphenol helps prevent tissue damage in your pancreas.
Good For The Heart
Apples contain soluble fiber that helps with lowering blood cholesterol levels. Therefore, it reduces the risk of heart diseases. Moreover, it also contains polyphenol that is an antioxidant that lowers blood pressure and stroke risk.
Helps fight Asthma
Apples are rich in antioxidants that help protect your lungs from oxidative damage. Apples also contain flavonoid quercetin with anti-inflammatory properties and can regulate the immune system, protecting against asthma.
Good For The Health Of Bone
As per the researchers, apples have antioxidant and anti-inflammatory compounds that can maintain bone density and strength. Besides, people who eat apples tend to lose less calcium as compared to those who don’t.
Side Effects of Apple
There are no fatal side effects or allergies associated with apple. However, seeds of this fruit can be poisonous due to the toxic compound’s presence.
Also, packaged apple juices are not so good as they contain a high amount of sugar. It is a big no for people who have diabetes.
Frequently Asked Questions
Why is apple considered the best fruit?
Apples contain a fair amount of vitamin C that helps develop, repair, and grow our muscles. Moreover, it also has a fair amount of potassium that protects and maintains our heart health.
Can you eat an apple empty-stomach?
In general situations, it is okay to eat an apple on an empty stomach. But if one has gastrointestinal diseases, then one must avoid eating any fruit on an empty stomach as it provokes acid reflux.
Are apples bad for you?
Apple contains high levels of sugar and cyanide. Eating an apple can also affect your teeth and can create erosion.