Bread is a staple food from a dough of all-purpose flour and water by baking. It’s one of the prominent food in the world and the oldest man-made food. Usually, salt and yeast are added to it.
It’s soft, fluffy, and chewy. One can toast it or make a sandwich out of it and pizza as well. The yeast in the bread creates a gas that makes the dough lighter.
There are so many types of bread available in parts of the world like America, Europe, and Asia. A fun fact: in Germany, there are 600 types of bread available in the gourmet store.
Moreover, the color and the taste of them is dependant on the flour and style of baking. It’s an important part of the life of many people in many countries and includes in cultures.
Use it with any type of sauce, toppings, veggies, or even as a breadcrumb for coating.
Commonly Known As
Nutritional Profile of Bread
Nutritional profile per 100 gms
- Calories: 265
- Protein: 10g
- Carbohydrate: 49g
- Fiber: 4.1g
- Fat: 1.5g
- Sodium: 439mg
- Potassium: 165mg
Source: USDA & Google
There are no health benefits to eating bread because it contains a lot of carbohydrates and very fewer nutrients. It does not impact well on your body if eating it regularly and promote weight gain.
It contains gluten and can have an adverse effect on your body. Some people may have a problem of digesting gluten and cause issues like bloating, diarrhea, and stomach pain. Also, people with celiac diseases should avoid eating gluten food.
High in carbohydrates
They are high in carbs and your body breaks carbs in glucose and increases blood sugar level. It promotes a higher body weight and also increases the risk of diabetes and metabolic syndrome.
They contain antinutrient properties like phytic acid, which can block the absorption of minerals, vitamins, potassium, zinc, iron, and magnesium.
Frequently Asked Questions
What are the different types of bread?
There are many varieties like pitta bread, multigrain, focaccia, brown, rye, whole wheat, brown or white bread.
What can I add to bread for flavor?
One can try butter, Jam, or any other spreads to add flavor to slices of bread.
Is white bread gluten-free?
No, white bread is not gluten-free because it is made of all-purpose flour.
Is it good to eat bread every day?
No. Bread is not a healthy option and contains a lot of carbohydrates. You can gain weight if you eat every day. Once a week is fine.