Scroll to Recipes with Saffron / केसर as ingredient

Saffron also is known as Kesar is a spice derived from the flower of Crocus Sativus. It is used to provide coloring to the food and also create an aroma in the food.

Also, Saffron is one of the expensive spices that originated in Iran. It contains a carotenoid pigment that creates golden yellow texture to the dishes.

Commonly known as

Language Name Written As
Hindi Kesar केसर
Gujarati Kesar કેસર
Marathi Kesar केशर
Malayalam Kunkumapoov കുങ്കുമം
Tamil Kumkuma poo குங்குமப்பூ
Urdu Zaafraan زعفران
Telugu Kukumpoovu కుంకుమ పువ్వు
Arabic Zaafraan زَعْفَرَان
Bengali Jaffran জফরাণ
French Safran Safran

Nutritional Profile of Saffron

Nutritional profile per 100 gms

  • Calories: 310
  • Protein: 11g
  • Carbohydrate: 65g
  • Fiber: 3.9g
  • Fat: 6g
  • Sodium: 148mg
  • Potassium: 1.742mg

Source: USDA & Google


Enhances Immunity

Saffron is rich in Carotenoids that impacts on immunity. A study says that one can use Saffron in daily cooking to enhance immunity without any side effects.


Reduce Cancer Risk

Saffron is rich in crocin and crocetin. The evidence shows that it has a potential antitumor effect.


Boost Vision

Consuming saffron can improve the retinal function in case of age-related macular degeneration. However, more research data is needed.


Promote Brain Health

Saffron contains antioxidant properties that have therapeutic potential from various issues of the nervous system. It interacts with the dopaminergic system which may be beneficial in the case of Alzheimer’s.


May Heal Wounds

Saffron includes vital antioxidants that increase re-epithelialization in burn wounds.


Improves Heart Health

Saffron reduces heart risk by strengthing the immunity system. Also, the crocetin in spice regulates the blood cholesterol level.


Side effects

Side Effects in Pregnancy

One study suggests that a pregnant lady should not consume more than 5gm saffron per day. It can create problems in the uterus.


Frequently Asked Questions

Does saffron expire?

Saffron does not expire but it may loose is texture and color.

How to know that saffron is pure?

Pure saffron tastes slightly bitter. So, taste before buying it.

Can I take saffron daily?

Yes, you can. But it should be only up to 1.5gm per day and not more than that.

What is the best way to store saffron?

You can store in the fridge in an airtight container.

Does saffron have a taste?

Saffron has a subtle taste. It’s like a floral and pungent flavor.

Can you freeze saffron?

Yes, you can freeze it in an airtight container for a longer time.