Scroll to Recipes with Garam Masala / गरम मसाला as ingredient

Garam masala is a mixture of spices and it may differ region to region in India. Also, it increases heat in the body. The spices mixed in Garam Masala elevate the body temperature due to its spicy and hot nature.

The spices are mixed together and grounded well. It includes clove, black & green cardamom pods, cumin, curry leaf, cinnamon, turmeric, fennel, mace, coriander, and black pepper.

Moreover, the masala flavor differs due to various mixtures. Some Garam Masala also has star anise, asafoetida, chili, and stone flower.

In other countries like the United States, Australia, and the United Kingdom, it is called a spice mix or a hot mixture of spices.

Commonly Known As

Language Name Written As
Hindi Garam masala गरम मसाला
Gujarati Garam masala ગરમ મસાલા
Marathi Garam masala गरम मसाला
Malayalam garaṁ masāla ഗരം മസാല
Tamil Karam macālā கரம் மசாலா
Urdu Garam masala گرم مسالہ
Telugu Garaṁ masālā గరం మసాలా
Arabic jaram masala جارام ماسالا
Bengali Garama maśalā গরম মশলা
French mélange d’épices mélange d’épices

Nutritional Profile of Garam Masala

Nutritional profile per 100 gms

  • Calories: 263
  • Protein: 6.1g
  • Carbohydrate: 72.1g
  • Fiber: 21.6g
  • Fat: 8.7g
  • Sodium: 77mg
  • Potassium: 1.044mg

Source: USDA & Google

Health Benefits Of Garam Masala?

Lower Cholesterol Level & Blood Sugar

Some ingredients like cinnamon, cardamom, and clove are best to decrease the blood sugar level. Cinnamon is also good for diabetes type-2.

Improve Digestion

Garam Masala is eaten in Indian dishes for fast digestion. One of the ingredient Cumin is the most powerful source for fastening the digestion.

Comes With Antioxidants

Each mixed spice in Garam Masala has antioxidants to fight against stomach upset & immunity of the body. Cinnamon contains a high amount of potent polyphenol antioxidants that protect your body.

Helps With Inflammation

In case of any internal injury in body parts like swelling, Garam Masala helps in curing it. Moreover, Cardamom is the major property to protect your body with inflaming.

Boost Metabolism

Garam Masala is rich in minerals and helps in improving the functions of body parts.

Prevent Cancer

Garam masala is made of one major ingredient: Black Pepper. Also, it helps in constipationS and reduces the growth of free radicals in the body.

Side Effects of Garam Masala

Garam Masala is very spicy and hot in taste therefore too much usage of it can cause acidity in the stomach too.

Also, some people may have reactions on their skin like pimples and black marks and bumps too. It can even cause a problem and weaken the intestine too.

Frequently Asked Question

What Is The Usage Of Garam Masala?

Garam masala gives spicy and aromatic feeling into the Indian cuisines. Especially, Punjabi uses it the most. Also, it elevates the flavor of the Indian dishes.

Also, in some Indian Sabji like Paneer or curries, it is mostly used to increase the hotness in the food. Moreover, Garam Masala is also used in many non-veg dishes like fish, chicken and mutton curries.

What is a substitute for Garam Masala?

Instead of Garam Masala, one can use red chili powder or ginger garlic paste.

What does Garam Masala taste like?

Garam Masala is very spicy, sweet, and heat of black pepper as well.

What is Garam Masala is called in English?

Garam Masala is a hot spicy mixture or spice mix in English.

Is Garam Masala good for health?

Garam masala is healthy and safe. It even protects your body with some antioxidants. But using in limit is always ideal.

Does Garam Masala go bad?

Some Indian dishes do not taste good without Garam Masala like Paneer sabji or curries.

Can you get sick of expired spices?

Yes, you can. But it depends on how you store or preserve it. If you put Garam Masala into the fridge, then it can last long for 12 months.

Is there salt in Garam Masala?

No, it does not contain salt in it.

Is Garam Masala a curry powder?

No. Garam Masala is different than curry powder. One can use Curry powder as a seasoning & it adds color to the food. Use Garam Masala to heighten the flavor of spices and aroma in the food.

Can you freeze spices?

Yes, you can freeze the spices.