Commonly known as Lauki or Doodhi, bottle gourd, or white-flowered gourd, Lagenaria siceraria, also known by many other names, including long melon, New Guinea bean, and Tasmania bean. It is a vine grown for its fruit, which can be either harvested young to be consumed as a vegetable.
These are grown by directly harvesting or transplanting seedlings. They are grown in tropical and subtropical areas of the world. It is used in culinary all over the world.
Commonly Known as
Bottle gourd is commonly known as Lauki in India
Nutritional Profile of Bottle Gourd
Nutritional profile per 100 gms
- Calories: 15
- Protein: 600mg
- Carbohydrate: 3.7mg
- Fiber: 1.2mg
- Sodium: 2mg
- Potassium: 170mg
Source: USDA & Google
Vegetables are always and healthy and nutritious. You will be advised to have more amounts of vegetables with more water content. One such vegetable is bottle gourd. Here are some of the key benefits of it.
Keeps You Hydrated
Bottle gourd consists of about 92% of water. So it is one of the best vegetables to keep you hydrated in the heat of the summer in India. Besides, it is also packed with a long list of nutrients. That is why you should always include “lauki ka juice” in your refreshment diet.
Bottle gourd has a great amount of fiber. This helps you to feel full with small amounts of food intake. And less food is easily digested in your body. Thus it helps to keep your body weight in check.
Many Number of Nutrients
Bottle Gourd is a storehouse of nutrients like Vitamin C, B, K, A, E, Iron, Folate, Potassium, and Manganese. All these play a significant role in the functioning of the body.
Helps with Stomach Problems
This vegetable helps with stomach problems like diarrhea and constipation. The water contents and fiber in it clean the digestive tract of your body. This ensures your digestive health.
Helps in Controlling Diabetes
The awesome vegetable stabilizes blood sugar levels and maintains blood pressure levels. Therefore, it is beneficial for patients who are suffering from diabetes. The fresh juice of bottle gourd is even more beneficial.
Frequently Asked Questions
Can bottle-gourd help with diabetes?
Yes. It keeps the sugar levels in control, so it is helpful in treating diabetes. Moreover, it also stabilizes blood sugar levels and maintains blood pressure levels. However, for critical cases, it is advisable to take medicines along with the diet.
Can Bottle gourd help in reducing weight?
Bottle gourd has more amount of water and fibers. Moreover, it is full of nutrients. So if one includes tummy-filling diets with it, it can definitely help reduce weight.
However, one may also need to do proper exercise to effectively control and reduce weight.
What are the benefits of eating this vegetable?
Because of rich in nutrients and minerals like vitamin C, K, and calcium, Iron, Folate, Potassium, and Manganese, it also helps reduces belly fat and helps in reducing weight.
Is Bottle Gourd juice good for constipation?
Yes. Its juice helps with the cleansing of the digestive tract of our body. So it is helpful in solving stomach disorders as well.