Scroll to Recipes with Carrot / गाजर as ingredient

The carrot is a biennial plant in the umbellifer family Apiaceae. It is a root vegetable, usually orange in color, though purple, black, red, white, and yellow cultivars exist.

This vegetable takes 3-4 months to mature and is grown from the seeds. world production of carrots was 42.7 million tonnes, in the year 2016. China is the largest producer of carrots followed by the European Union, Uzbekistan, Russia, the United States, and Ukraine.

Commonly Known as

Language Name Written as
Arabic al-jazar الجزر
Bengali gazar গাজর
Gujarati gajar ગાજર
Hindi gajar गाजर
Kannada kyaret ಕ್ಯಾರೆಟ್
Malayalam carrete ക്യാരറ്റ്
Marathi gajar गाजर
Punjabi gajar ਗਾਜਰ
Tamil caret கேரட்
Telugu carrett క్యారెట్
Urdu gajar گاجر

Nutritional Profile of Carrot

Nutritional profile per 100 gms

  • Calories: 41
  • Protein: 900mg
  • Carbohydrate: 10mg
  • Fiber: 2.8mg
  • Fat: 200mg
  • Sodium: 69mg
  • Potassium: 320mg

Source: USDA & Google


Reduces Risk of Cancer

Carrots are rich in carotenoids. This substance can help prevent the risk of getting cancer and protects from having stomach and colon cancer.


Weight Loss

Carrot is a low-calorie food. And intakes of carrot have been linked to lower levels of cholesterol. And because of the lower level of cholesterol in our system, the weight will also be in control.


Better Eyesight

Lack of vitamin A is causing night blindness in individuals with this deficiency. But this condition can be improved with the consumption of carrots as it has Vitamin A in more amounts.


Side Effects

Even if carrots are very nutritious, they do have some side effects. Some people might have an allergy to a carrot. These people may experience skin rashes, diarrhea, anaphylactic reactions, hives, and swelling. Too much consumption of carrot may change your skin color to an unnatural yellow. If habitual to eating it in large amounts often, one can experience insomnia and irritability once stopped.

Frequently Asked Questions

What are the nutrients in carrots?

It contains Vitamin A, Vitamin K, iron, potassium, dietary fibers, manganese, and many more.

What are the health benefits of eating raw carrots?

Carrots improve eyesight, reduces weight, controls cholesterol, and improves the amount of iron in your body.

Can you eat carrots in keto diets?

Yes, you can consume carrots in a keto diet. Just be careful with the number of carbs you are consuming.