The carrot is a biennial plant in the umbellifer family Apiaceae. It is a root vegetable, usually orange in color, though purple, black, red, white, and yellow cultivars exist.
This vegetable takes 3-4 months to mature and is grown from the seeds. world production of carrots was 42.7 million tonnes, in the year 2016. China is the largest producer of carrots followed by the European Union, Uzbekistan, Russia, the United States, and Ukraine.
Commonly Known as
Nutritional Profile of Carrot
Nutritional profile per 100 gms
- Calories: 41
- Protein: 900mg
- Carbohydrate: 10mg
- Fiber: 2.8mg
- Fat: 200mg
- Sodium: 69mg
- Potassium: 320mg
Source: USDA & Google
Reduces Risk of Cancer
Carrots are rich in carotenoids. This substance can help prevent the risk of getting cancer and protects from having stomach and colon cancer.
Carrot is a low-calorie food. And intakes of carrot have been linked to lower levels of cholesterol. And because of the lower level of cholesterol in our system, the weight will also be in control.
Lack of vitamin A is causing night blindness in individuals with this deficiency. But this condition can be improved with the consumption of carrots as it has Vitamin A in more amounts.
Even if carrots are very nutritious, they do have some side effects. Some people might have an allergy to a carrot. These people may experience skin rashes, diarrhea, anaphylactic reactions, hives, and swelling. Too much consumption of carrot may change your skin color to an unnatural yellow. If habitual to eating it in large amounts often, one can experience insomnia and irritability once stopped.
Frequently Asked Questions
What are the nutrients in carrots?
It contains Vitamin A, Vitamin K, iron, potassium, dietary fibers, manganese, and many more.
What are the health benefits of eating raw carrots?
Carrots improve eyesight, reduces weight, controls cholesterol, and improves the amount of iron in your body.
Can you eat carrots in keto diets?
Yes, you can consume carrots in a keto diet. Just be careful with the number of carbs you are consuming.