Scroll to Recipes with Amchur Powder / अमचूर पाउडर as ingredient

Amchur powder is also known as Mango powder. It is fruity spice powder and derived from green mangoes. Adding it into dishes gives fruity seasoning.


It is native from India and adds flavor to foods. One can add to curries, chutneys, marinades, and soups and specially used in North Indian cooking.

Commonly Known As

Language Name Written As
Hindi Amchur powder अमचूर पाउडर
Gujarati Amchur powder આમચૂર પાવડર
Marathi Amba powder आंबा पावडर
Malayalam māmpaḻappeāṭi മാമ്പഴപ്പൊടി
Tamil Mā tūḷ மா தூள்
Urdu Amchur آم پاؤڈر
Telugu Māmiḍi poḍi మామిడి పొడి
Arabic mashuq almaniju مسحوق المانجو
Bengali Āmēra gum̐ṛā আমের গুঁড়া
French Mangue poudre Poudre de mangue séchée

Health Benefits

Detox your body

Mango contains various vitamins like A, C, D & B6. It removes toxins from the body and also helps treat anemia. Also, nervous system disorders can also be cured.

Healthy heart

Amchur powder is a part of ayurvedic medicines to keep your heart healthy and prevent heart attacks.

Improve digestion

Amchur powder treats digestion. It fights with acidity, constipation. Mangoes contain phenols and phenolic compounds that are powerful antioxidants.

Rich in Iron

Mangoes are rich in iron & therefore it’s the best fruit for women. It treats anemia as well.

Prevent cancer

Mangoes contain a large amount of Vitamin C. Therefore, it eliminates free radicals and effectively protects from many chronic diseases.

Regulate blood pressure and diabetes

Mangoes help maintain a low glycemic index. Therefore, it helps control fat in the body. Also, amchur powder contains potassium that helps regulate blood pressure.

Improves vision

Amchur powder contains Vitamin E and A which is essential for eye health. One can improve eye-related problems like cataracts as well.

Side Effects

Amchur powder may cause allergy to some people. It can start with a cough or rashes on the skin as well.

Frequently Asked Questions

What is amchur powder used for?

Amchur powder is used to elevate the taste in the food. It is sweet and sour in taste that one can add in curries, sabji or chaats as well.

Is amchur powder bad for health?

No, it is good for health depending upon the consumption quantity.

How is amchur powder made?

Amchur is made from raw green mangoes. The mangoes strips are dried in sunlight for few days and then it becomes crisp. After then it’s grounded to get an amchur powder.

How do you store amchur powder?

You can store in an airtight container in the fridge for a year almost.

Recipes With Amchur Powder / अमचूर पाउडर as Ingredient