Scroll to Recipes with Rice Flour / चावल आटा as ingredient

Rice flour is made from milled rice. It is produced by steeping rice in lye. You can make it either from white rice or even brown rice. Also, it is used as a thinking agent in many recipes that are frozen.

Commonly Known As

Language Name Written As
Hindi Chaaval ka aata चावल का आटा
Gujarati Cōkhānō lōṭa ચોખાનો લોટ
Marathi Tāndaḷācē pīṭha तांदळाचे पीठ
Malayalam Arippeāṭi അരിപ്പൊടി
Tamil Arici māvu arippeāṭi
Arabic Tahin al’arz طحين الأرز
Bengali Cā’ulēra ​​āṭā চাউলের আটা
French Farine de riz Farine de riz

Nutritional Profile of Rice Flour

Nutritional profile per 100 gms

  • Calories: 366
  • Protein: 6g
  • Carbohydrate: 80g
  • Fiber: 2.4g
  • Fat: 1.4g
  • Potassium: 76mg

Source: USDA & Google

Benefits of Rice Flour


Rice flour is gluten-free. Gluten causes celiac disease. So this can be an amazing alternative for people allergic to wheat/gluten.

Maintain liver function

It contains choline that helps the liver function well and transports cholesterol from the liver to all over the body.

High in fiber

People with constipation problems can eat rice flour and that especially, brown rice flour. Fiber foods help eliminate waste and lower the cholesterol level. Moreover, it reduces the risk of chronic diseases like colon cancer, type-2 diabetes, and hypertension.


Side effects

There are no major side effects of this food ingredient. Eating it in balance will always help your body balancing the nutrients of the body.

Frequently Asked Questions

What is rice flour used for?

It is made from white rice or brown rice and is used as a thickening agent in soups and stews. However, corn flour is also used as a thickening agent for soups and stews.

Is rice flour good for baking?

Yes, it is one of the better ingredients for baking cookies, cupcakes, or muffins.

How to make rice flour?

Grind rice in small quantities until it comes in the powdery form to make it.

Recipes With Rice Flour / चावल आटा as Ingredient