Rice flour is made from milled rice. It is produced by steeping rice in lye. You can make it either from white rice or even brown rice. Also, it is used as a thinking agent in many recipes that are frozen.
Commonly Known As
|Hindi||Chaaval ka aata||चावल का आटा|
|Gujarati||Cōkhānō lōṭa||ચોખાનો લોટ|
|Marathi||Tāndaḷācē pīṭha||तांदळाचे पीठ|
|Arabic||Tahin al’arz||طحين الأرز|
|Bengali||Cā’ulēra āṭā||চাউলের আটা|
|French||Farine de riz||Farine de riz|
Nutritional Profile of Rice Flour
Nutritional profile per 100 gms
- Calories: 366
- Protein: 6g
- Carbohydrate: 80g
- Fiber: 2.4g
- Fat: 1.4g
- Potassium: 76mg
Source: USDA & Google
Benefits of Rice Flour
Rice flour is gluten-free. Gluten causes celiac disease. So this can be an amazing alternative for people allergic to wheat/gluten.
Maintain liver function
It contains choline that helps the liver function well and transports cholesterol from the liver to all over the body.
High in fiber
People with constipation problems can eat rice flour and that especially, brown rice flour. Fiber foods help eliminate waste and lower the cholesterol level. Moreover, it reduces the risk of chronic diseases like colon cancer, type-2 diabetes, and hypertension.
There are no major side effects of this food ingredient. Eating it in balance will always help your body balancing the nutrients of the body.
Frequently Asked Questions
What is rice flour used for?
It is made from white rice or brown rice and is used as a thickening agent in soups and stews. However, corn flour is also used as a thickening agent for soups and stews.
Is rice flour good for baking?
Yes, it is one of the better ingredients for baking cookies, cupcakes, or muffins.
How to make rice flour?
Grind rice in small quantities until it comes in the powdery form to make it.