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Orange is a fruit of citrus species in the family Rutaceae. It is differentiated into sweet orange related to Citrus × Sinensis and bitter orange, i.e., Citrus × Aurantium.


Oranges are a fruit of winter. Almost everybody likes this fruit, including kids.

They are low in calories and are a great fruit to include in weight loss programs. Sweet, juicy, and a blob of this citrusy fruit is an excellent option to have for a snack.

Moreover, an orange consists of over 170 different phytochemicals. These help fight cancer and more than 60 flavonoids provide us with a host of health benefits.

Commonly Known as

Language Name Written as
Arabic alburtuqaliu البرتقالي
Bengali Kamalā কমলা
Gujarati Nāraṅgī નારંગી
Hindi santara संतरा
Kannada Kittaḷe ಕಿತ್ತಳೆ
Malayalam ōṟañc ഓറഞ്ച്
Marathi Nāraṅg नारिंग
Punjabi Satarā ਸੰਤਰਾ
Tamil Ārañcu ஆரஞ்சு
Telugu Nārin̄ja నారింజ

Nutritional Profile of Orange

Nutritional profile per 100 gms

  • Calories: 47
  • Protein: 900mg
  • Carbohydrate: 12mg
  • Fiber: 2.4mg
  • Fat: 100mg
  • Potassium: 181mg

Source: USDA & Google

Benefits

Provide Heart Health

Oranges are high in fibers, vitamin C, and choline. All these are necessary and great for keeping the heart-healthy. If you have required intakes of these components, then it is going to improve your cardiovascular health. And if the heart is healthy, then it also prevents many chronic diseases. Thus oranges are great for keeping your heart healthy.

Fights Against Cancer

Vitamin C is a powerful antioxidant. Oranges have an abundance of Vitamin C. Thus, and it is perfect for fighting against cancer as it provides protection against the free radicals that creates cancer.

Good For Kidneys

The compounds in oranges are great for preventing kidney-related diseases and ailments. Therefore, it will be advisable to add orange juice to help treat kidney-related problems. Not just that, it also reduces the risk of kidney stones.

Help Fights Viral Infections

The flavonoids and polyphenols in oranges protect our body against harmful diseases. Moreover, vitamin C is a great immunity booster, and oranges have it in abundance. Thus it is an excellent option to have during viral infections to improve immunity.

Anti-Inflammatory

Oranges have anti-inflammatory properties. They are, therefore, beneficial to fight against many diseases, including Arthritis.

Regulates High Blood Pressure.

The flavonoid hesperidin helps regulate blood pressure. Oranges contain these flavonoids and thus help regulate blood pressure.

Improves Blood Circulation

Improvement in blood circulation helps in dealing with stress, nervousness, and insomnia. Oranges can help with improving blood circulation and the flow of it n our system. The flavonoids and polyphenols in oranges also protect our body against harmful diseases.

Side Effects

Oranges are rich in potassium content. Too much amount of potassium in the body can be harmful. It can cause problems in the functioning of the kidneys. So we should be careful about consuming oranges in abundance.

Besides, oranges also have a high acid content. So people with acid reflux problems should avoid eating it too much.

Frequently Asked Questions

Is eating oranges everyday bad?

Eating oranges every day is not exactly bad. Oranges are a great fruit to have. But we should enjoy it in moderation, or it may have some side effects. Eating too many oranges can also cause weight gain.

What is an orange good for?

Oranges are an excellent source of vitamin C. They are great for increasing immunity, good for skin, controlling sugar level, and preventing cancer.

When should you eat oranges?

It is okay to have oranges anytime during the day. However, one should avoid eating an orange before bed because they are acidic and can cause stomach problems at night.

Recipes With Orange / संतरा as Ingredient