Generally, Oats as a term refers to whole grain oats that are cylindrical in shape and are in raw and unprocessed form. Oatmeal is used for the term rolled oats. They are cut and pressed so that one can cook it within a few minutes
One can also make Oats flour from oats. It has a silky texture and oaty flavor. Oats are one of the best and most recommended ingredients for weight loss.
It contains more protein, fiber along with many other nutritional benefits. Moreover, it is low on carbs as well.
One can use oats flour in making many recipes like oats cookies, cakes, bars, pancakes, cornbread, and much more.
In short, for baking, you can use oats flour. It’s delicious and the texture of the food is also lovely.
Oats in Different Language
Nutritional Profile of Rolled Oats
Nutritional profile per 100 gms
- Calories: 379
- Protein: 13.15g
- Carbohydrate: 67.7g
- Fiber: 10.1g
- Fat: 6.52g
- Sodium: 6mg
- Potassium: 362mg
Source: USDA & Google
Oats contain soluble and insoluble fiber. It also helps prevent heart diseases. Moreover, it prevents coronary heart diseases as well.
Oats help lowers cholesterol levels. There are beta-glucan found in the endosperm cells of oats that believed to be responsible for decreasing LDL cholesterol. It reduces cholesterol by 5% to 10%.
Oats regulate blood sugar levels. It significantly reduces blood glucose as well as cholesterol levels.
Oats are heavy and fill your stomach well until your next meal. It gives you a more satisfying feeling. Since it has beta-glucan content of oats so it keeps the stomach heavy.
Oats has no side effects if used in the perfect amount. Though, it can cause intestinal gas and bloat as well. In that case, slowly increase the consumption and it will go away.
Frequently Asked Questions
Can I use oat flour instead of all-purpose flour?
It mainly depends on the recipe but generally one can replace all-purpose flour with oats flour.
Are oats the same as oatmeal?
Oat flour is powder form whereas oatmeal is the whole oats are rolled. Both are different.
Is oat flour high in carbs?
No, oats are low in carbs and high in protein. Consequently oats flour is also high in protein and low in carbs. However, it is healthy and good for diet as well.