Nutmeg is a seed that grows on a nutmeg tree. The tree is also called as Myristica Fragrance. It has dark green leaves in specially to grows in Indonesia. It is known for its warm flavor and sweet taste.

Furthermore, two popular spices are derived from it: Nutmeg and mace. Nutmeg is a seed while the mace is the seed covering.

Moreover, Nutmeg is a spice made by grinding the seed, and it is in powder form. It is used in many kinds of baked goods, pudding, potatoes, sausages, vegetables, and puddings.

nutmeg

The Nutmeg is a greyish brown color in an oval shape with the furrowed surface.

Nutmeg is used for flavoring in beverages and foods. One can use it in both sweet and savory dishes. Moreover, in some countries like the United States, it is used in various dessert recipes. It can also be used in some of the hot beverages like coffee or team.

Also, when mixed into a creamy and cheesy dishes, Nutmeg creates a different taste. Also, it is one of the ingredients from Garam Masala.

Nutritional Profile

Nutritions in Nutmeg per 100 grams

  • Calories – 525
  • Fat – 55%
  • Cholesterol – 0%
  • Sodium – 0%
  • Potassium – 10%
  • Carbohydrate – 16%
  • Protein – 12%
  • Vitamin A – 2%
  • Vitamin C – 5%
  • Calcium – 18%
  • Iron – 16%
  • Vitamin D – 0%
  • Vitamin B-6 – 10%
  • Cobalamin – 0%
  • Magnesium – 45%

Source: fdc.nal.usda.gov

Commonly known as …

जायफल

LanguageNameWritten As
Hindijaayaphalजायफल
GujaratiJāyaphaḷaજાયફળ
MarathiJāyaphaḷaजायफळ
Malayalamjātikkaജാതിക്ക
TamilJātikkāyஜாதிக்காய்
UrduNutmegجائفل
TeluguJājikāyaజాజికాయ
Arabic(jawzat altayib)جوزة الطيب
BengaliJāẏaphalaজায়ফল
FrenchNutmegNoix de muscade

Health Benefits of Nutmeg

Is an Antioxidant

Nutmeg is rich in compounds that act as antioxidants in your body. It protects your cells with any kind of radicals or damage. It also contains plant pigments like cyanidins, oils, ferulic, and caffeic acids.

Source: ncbi.nlm.nih.gov

Has Antibacterial Properties

Nutmeg protects against harmful strains of bacterias like Streptococcus mutans and Aggregatibacter actinomycetemcomitans. These bacterias can cause dental cavities and gum diseases.

Source: ncbi.nlm.nih.gov

Treats Insomnia

Nutmeg is a home remedy. It helps in sleeplessness and Insomnia. Add a pinch of Nutmeg in warm milk and improves the weakness level in your body too.

Source: www.ncbi.nlm.nih.gov

Boost Sex Performance

A high dose of Nutmeg helps in enhancing sex drive and performance.

Source: ncbi.nlm.nih.gov

Treats Brain Health

Nutmeg consists of neuroprotective properties. It protects the hippocampus organ that is located in the brain. It is mainly associated with brain memory, spatial navigation. The oil present in Nutmeg has a therapeutic effect.

Source: ncbi.nlm.nih.gov

Control Blood Pressure

According to the national institutes of health, Nutmeg helps in lowering the blood pressure. Though, scientifically it is not proved 100%.

Source: ncbi.nlm.nih.gov

Relives Pain In Body

If anyone suffering from cancer, diabetes, often suffer from persistent pain. Nutmeg oil derived from the Nutmeg tree is a chronic pain reliever.

Source: ncbi.nlm.nih.gov

Has anti-inflammatory properties

Nutmeg is rich in anti-inflammatory compounds, and it may reduce inflammation in your body. Also, it increases heart health, diabetes, and arthritis.

Source: ncbi.nlm.nih.gov

Side Effects of Nutmeg

Can cause gastrointestinal reactions

High consumption of Nutmeg can cause gastrointestinal reactions like vomiting, nausea, and diarrhea. During breastfeeding, not recommended.

Source: ncbi.nlm.nih.gov

Not Good For Pregnant Women

Nutmeg consumption is not suitable during pregnancy. If the more massive dose is taken, then it may cause miscarriages or birth defects.

Source: ncbi.nlm.nih.gov

Frequently Asked Questions

What is nutmeg spice made from?

Nutmeg is a seed that grows on a nutmeg tree. The tree is the source of two spices: Nutmeg and mace. Nutmeg is the inner seed, and mace is the red color lace-like substance that covers the seed.

Is Nutmeg edible?

Yes, it is edible.

Is Nutmeg good for sleep?

Nutmeg helps to treat Insomnia. It has a calming effect when taken in smaller portions.

Can one eat Nutmeg daily?

There are no clinical trials on taking Nutmeg daily. One can take it in small proportions. Anyway, one can’t use it in every food. Mostly, limited to dessert dishes.

Is Nutmeg suitable for high blood pressure?

Yes. Nutmeg is a source of calcium, potassium, and magnesium. These are the key ingredients to manage high blood pressure.

What dishes use Nutmeg?

Nutmeg goes well with stewed fruits, baked items, custards, eggnog, curries, and sauces.

Can toddles eat Nutmeg?

Absolutely. You can introduce Nutmeg spice to toddlers and kids as it doesn’t cause any harm.

Is Nutmeg good for cough?

Yes. Nutmeg is a warm spice, and it includes antibacterial properties to help boost the immune system. A pinch of Nutmeg powder in warm milk keeps winter blues away.

Is Nutmeg safe during pregnancy?

Pregnant women should avoid the high does of Nutmeg as it may cause miscarriages or birth defects.

Source: ncbi.nlm.nih.gov

How to store Nutmeg?

Keep whole nutmeg seeds in an airtight container in a dry or cool place. Keep out of direct sunlight.

Nutmeg Recipes