Millet flour or bajra atta is made by grinding millet into flour. Pearl millet is one of the most widely cultivated crops in the world.
This grain is a healthy alternative for rice and wheat. They are easily grown in a harsh and hot climate, with less amount of water. It will be consisting of dull grey color and will have an earthy & nutty flavor.
It is an ideal food for weight loss and people who have diabetes. This flour is increasingly produced in western countries as it is gluten-free and is excellent for baking purpose & making pasta.
Commonly Known as
|Arabic||bajra daqiq||باجرا دقيق|
|Bengali||Bājura maẏadā||বাজুর ময়দা|
|Gujarati||Bājarīnō lōṭa||બાજરીનો લોટ|
|Hindi||baajare ka aata||बाजरे का आटा|
|Kannada||Sajje hiṭṭu||ಸಜ್ಜೆ ಹಿಟ್ಟು|
|Malayalam||millaṟṟ māv||മില്ലറ്റ് മാവ്|
|Marathi||Bājarīcē aata||बाजरीचे आटा|
|Punjabi||Bājarē dā āṭā||ਬਾਜਰੇ ਦਾ ਆਟਾ|
|Tamil||Tiṉai māvu||தினை மாவு|
|Telugu||Milleṭ piṇḍi||మిల్లెట్ పిండి|
|Urdu||baajare ka aata||باجرا کا آٹا|
Nutritional Profile of Millet Flour
Nutritional profile per 100 gms
- Calories: 374
- Protein: 11g
- Carbohydrate: 73g
- Fiber: 3.5g
- Fat: 4.3g
- Sodium: 4mg
- Potassium: 224mg
Source: USDA & Google
Benefits Of Millet Flour
Ample of Protein
Protein is an essential nutrient for our muscle building and the cells of our body. That is why gym instructors and nutritionists advise you to have protein in your diet. Chicken and eggs are excellent sources of protein, but vegetarian people do not eat them. So they can have their body’s protein fill from millet flour as it is an excellent source of protein for vegetarians.
Helps in Weight loss
Millet flour has an ample amount of fiber in it. It helps you fill full for a long time. Hence, it will help you in losing weight. Fiber is also necessary for the digestive system as it helps clean the digestive tract.
Help in Diabetes
Magnesium is a substance that improves the insulin effect in your body. Low magnesium in your body will result in less creation of insulin by the pancreas. And it is known that insulin is essential for people with diabetes. Millet flour is rich in magnesium and thus is helpful for diabetic people.
Magnesium is not only necessary for diabetic people but everyone in general. It helps in the normal functioning of your nerves and also in letting your heartbeat typically. And since it is present in millet flour in a reasonable amount, it is right for your heart health.
Helps with High Blood Pressure
Potassium helps in lowering and maintaining blood pressure as it lessens the impact of sodium. Potassium-rich food can help with high blood pressure problems in our body. For those suffering from high blood pressure, millet flour is great for them because it is rich in potassium.
Rich in Antioxidant
Free radicals cause many chronic diseases in our body. An antioxidant helps fight our body from free radicals. Bajra flour is extremely rich in antioxidants and can help protect us and fight our system with free radicals.
Helps Preventing Anemia
Anemia is caused due to the lack of iron in our body. So to overcome that, you need to have more iron-rich food. Millet Flour is having its fair share of iron in it. Hence it can be an excellent option to prevent anemia.
Frequently Asked Questions
Is millet flour good for diabetes?
Yes. It is more beneficial for people who have diabetes as it has magnesium in adequate amounts. Magnesium cuts the effect of access to sugar in the body.
What is millet flour good for?
This flour is exceptionally healthy and nutritious. It is one of the best sources of protein for vegetarians. It also contains dietary fiber, magnesium, iron, and antioxidants.
Can I use millet flour instead of wheat flour?
Yes, one can use wheat flour instead for some recipes, but it is not a direct substitute.