Milk is nutritious, white, liquid food produced by the mammary gland of mammals. It’s primary food all over the world to get nutrients to every age of people.
It’s the main product to make many other products out of it like cream, paneer, butter, buttermilk, curd, and many more. People consume all these products. Moreover, it is calcium-rich and provides energy to the body.
It fills your stomach for a more extended period, so you don’t get hungry much. Some people drink it for breakfast until their next meal. Also, for kid’s growth and development, it is an essential part of our diet.
One can do many things like chocolates, cake, muffins, bread, halwa, and custard desserts.
Commonly Known As
Nutritional Profile of Milk
Nutritional profile per 100 gms
- Calories: 42
- Protein: 3.4g
- Carbohydrate: 5g
- Fat: 1g
- Cholesterol: 5mg
- Sodium: 44mg
- Potassium: 150mg
Source: USDA & Google
Good source of protein
It is rich in protein. Therefore, it is necessary for the body for development and growth. Moreover, it helps the immune system work better and repair your cells. It contains an amino acid that is very necessary for the body to function nicely.
Moreover, there are two kinds of protein found in it: casein and whey protein. Both are high-quality proteins. Athletes drink this every day to boost muscle repair.
Good for bone health
It contains nutrients that benefit bone health, such as vitamins, calcium, vitamin D, phosphorus, and magnesium. All these nutrients maintain strong & healthy bones.
Prevent weight gain
Milk contains various components that help you feel full for a more extended period, which may prevent overeating. Drinking it has a lower risk of obesity as well. So, a higher intake of dietary calcium has a lower risk of overweight.
Work as versatile
It’s one of the most important beverages that provide multiple health benefits, and one can make n number of recipes out of it.
One can drink it in various ways like a smoothie, coffee, soups, or oats. If you are not a milk fan, you can eat other ingredients made of it like curd. It’s one of the healthiest dietary food for any age of people.
Generally, there are no side effects to drinking milk, but too much milk can cause allergic reactions like vomiting, watery eyes, itchy skin, and cramps. It happens due to people who are intolerant of lactose.
Frequently Asked Questions
Is drinking milk daily good?
Drinking milk regularly helps bone strength due to the high amount of calcium present. Moreover, it is also an excellent source of other nutrients, vitamin D, K, phosphorus, and magnesium.
What is milk made up of?
The milk continents are water, fat, proteins, lactose, and minerals. Also, it includes trace amounts of substances like enzymes, pigments, vitamins, phospholipids, etc.
Which milk is the healthiest to drink?
There are seven types of healthy milk, oat, soy, almond, coconut, A2, and cow milk.