Milk / दूध : Recipes and Benefits

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Milk is nutritious, white, liquid food produced by the mammary gland of mammals. It’s primary food all over the world to get nutrients to every age of people.

It’s the main product to make many other products out of it like cream, paneer, butter, buttermilk, curd, and many more. People consume all these products. Moreover, it is calcium-rich and provides energy to the body.

It fills your stomach for a more extended period, so you don’t get hungry much. Some people drink it for breakfast until their next meal. Also, for kid’s growth and development, it is an essential part of our diet.

One can do many things like chocolates, cake, muffins, bread, halwa, and custard desserts.

Commonly Known As

Nutritional Profile of Milk

Nutritional profile per 100 gms

• Calories: 42
• Protein: 3.4g
• Carbohydrate: 5g
• Fat: 1g
• Cholesterol: 5mg
• Sodium: 44mg
• Potassium: 150mg

Source: USDA & Google

Health Benefits

Good source of protein

It is rich in protein. Therefore, it is necessary for the body for development and growth. Moreover, it helps the immune system work better and repair your cells. It contains an amino acid that is very necessary for the body to function nicely.

Moreover, there are two kinds of protein found in it: casein and whey protein. Both are high-quality proteins. Athletes drink this every day to boost muscle repair.

Source: ncbi.nlm.nih.gov

Good for bone health

It contains nutrients that benefit bone health, such as vitamins, calcium, vitamin D, phosphorus, and magnesium. All these nutrients maintain strong & healthy bones.

Source: ncbi.nlm.nih.gov

Prevent weight gain

Milk contains various components that help you feel full for a more extended period, which may prevent overeating. Drinking it has a lower risk of obesity as well. So, a higher intake of dietary calcium has a lower risk of overweight.

Source: ncbi.nlm.nih.gov

Work as versatile

It’s one of the most important beverages that provide multiple health benefits, and one can make n number of recipes out of it.

One can drink it in various ways like a smoothie, coffee, soups, or oats. If you are not a milk fan, you can eat other ingredients made of it like curd. It’s one of the healthiest dietary food for any age of people.

Side Effects

Generally, there are no side effects to drinking milk, but too much milk can cause allergic reactions like vomiting, watery eyes, itchy skin, and cramps. It happens due to people who are intolerant of lactose.

Frequently Asked Questions