Watermelon is a fruit that is rich in carbs, fibers, vitamins (C, B5, and A), Copper, Potassium etc. It also contains plant compounds like citrulline, lycopene and other nutrients. Due to the presence of all these nutrients, There are many health benefits of watermelon and some of them will really surprise you.


Yes, you are reading it right. This one fruit has it all and so I call it a Heavenly Fruit.

Watermelons are scientifically known as Citrullus lanatus. There are over 800 varieties of watermelon (in 96 countries) that are grown across the world.

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Health Benefits of Watermelon

There are many health benefits of watermelon and some of them will really surprise you. Let us try to list some of them below for you:

1. Helpful in Cancer Treatment

There is a high amount of Lycopene in watermelons that helps in prevention and decreasing of cancer cells in the body.

Health Benefits Of Watermelon

2. Contains Antioxidants

Consuming watermelon and watermelon juice can reduce the amount of oxidative damage. Antioxidants present in watermelon scavenge the reactive oxidative species and render them harmless.

Health Benefits Of Watermelon

3. Removal of Bad Cholesterol from the body

Regular consumption of watermelon helps in removing unwanted fatty deposits from the blood vessels and also the accumulation of bad cholesterol in the body. Thus, making decreasing the chances of heart stroke and other heart diseases.

Health Benefits Of Watermelon

4. Lowers Blood Pressure

It helps in lowering blood pressure. The citrulline present in watermelon helps to relax and dilate your blood vessels.

Health Benefits Of Watermelon

5. Makes Your Eyes Healthy

Vitamin A present in watermelon helps your eyes stay healthy.

Health Benefits Of Watermelon

6. Reduces Insulin Resistance

Proper dietary consumption prescribed by nutritionists of this heavenly fruit helps to manage glucose metabolism and insulin sensitivity.

Health Benefits Of Watermelon

7. Improve Sexual Health

Consumption of watermelon improves erection problems in men who suffer from erectile dysfunction. It is a type of viagra with no side effects. It relaxes and dilates the blood vessels which helps both men and women to enjoy the intercourse.

Health Benefits Of Watermelon

8. Helps to cure Muscle Soreness

Watermelon is the only fruit that contains L-citrulline which helps in smooth muscle relaxation, enhance performance, and relieve muscle soreness.

Health Benefits Of Watermelon

9. Increases Hair Growth

A study shows that the consumption of an adequate amount of foods rich in Vitamin C helps to prevent hair loss and also increase hair growth.

Health Benefits Of Watermelon

10. Preventing Asthma

Vitamin C available in watermelon helps protect the hyperactive airways of people with exercise-induced asthma.

Health Benefits Of Watermelon

11. Helps Regulate Kidney Disorders

Watermelons are rich in calcium and potassium which contributes to removing out the toxins in the kidneys.

Health Benefits Of Watermelon

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12. Helpful in Weight Loss

Citrulline in watermelons turn into arginine and helps to burn unwanted stored body fats.

Health Benefits Of Watermelon

13. Aids in Digestion Process

Watermelons are rich in water content and the fiber content. Thus it helps in the digestion process.

Health Benefits Of Watermelon

14. Prevents Skin Aging

Watermelon contains Vitamin C and it promotes collagen production. This prevents the skin from sun damage, skin aging, and wrinkles.

Health Benefits Of Watermelon

15. Improve Bone Health

Watermelons have both Calcium and Lycopene which improve bone health and prevent bone loss.

Health Benefits Of Watermelon

16. Wound Healing

Consumption of 60mg or more of Vitamin C daily helps in speeding up the process of wound healing in the body.

Health Benefits Of Watermelon

Some common health benefits are:

  • Prevents Cells Damage
  • Prevention from Heat Stroke
  • Boosts Immunity
  • Improves Gums Health
  • Alleviates morning sickness during pregnancy
  • Eases heartburn during pregnancy
  • Boost energy levels

Yet much more to this fruit. So what are you waiting for? Make a diet chart and try to include this Heavenly fruit in your regular diets. You can make different types of desserts, smoothies, slushes and shakes with this wonderful fruit. Wish you a healthy life.

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