Watermelon is a fruit that is rich in carbs, fibers, vitamins (C, B5, and A), Copper, Potassium etc. It also contains plant compounds like citrulline, lycopene and other nutrients. Due to the presence of all these nutrients, There are many health benefits of watermelon and some of them will really surprise you.
Yes, you are reading it right. This one fruit has it all and so I call it a Heavenly Fruit.
Watermelons are scientifically known as Citrullus lanatus. There are over 800 varieties of watermelon (in 96 countries) that are grown across the world.
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Health Benefits of Watermelon
There are many health benefits of watermelon and some of them will really surprise you. Let us try to list some of them below for you:
1. Helpful in Cancer Treatment
There is a high amount of Lycopene in watermelons that helps in prevention and decreasing of cancer cells in the body.
2. Contains Antioxidants
Consuming watermelon and watermelon juice can reduce the amount of oxidative damage. Antioxidants present in watermelon scavenge the reactive oxidative species and render them harmless.
3. Removal of Bad Cholesterol from the body
Regular consumption of watermelon helps in removing unwanted fatty deposits from the blood vessels and also the accumulation of bad cholesterol in the body. Thus, making decreasing the chances of heart stroke and other heart diseases.
4. Lowers Blood Pressure
It helps in lowering blood pressure. The citrulline present in watermelon helps to relax and dilate your blood vessels.
5. Makes Your Eyes Healthy
Vitamin A present in watermelon helps your eyes stay healthy.
6. Reduces Insulin Resistance
Proper dietary consumption prescribed by nutritionists of this heavenly fruit helps to manage glucose metabolism and insulin sensitivity.
7. Improve Sexual Health
Consumption of watermelon improves erection problems in men who suffer from erectile dysfunction. It is a type of viagra with no side effects. It relaxes and dilates the blood vessels which helps both men and women to enjoy the intercourse.
8. Helps to cure Muscle Soreness
Watermelon is the only fruit that contains L-citrulline which helps in smooth muscle relaxation, enhance performance, and relieve muscle soreness.
9. Increases Hair Growth
A study shows that the consumption of an adequate amount of foods rich in Vitamin C helps to prevent hair loss and also increase hair growth.
10. Preventing Asthma
Vitamin C available in watermelon helps protect the hyperactive airways of people with exercise-induced asthma.
11. Helps Regulate Kidney Disorders
Watermelons are rich in calcium and potassium which contributes to removing out the toxins in the kidneys.
12. Helpful in Weight Loss
Citrulline in watermelons turn into arginine and helps to burn unwanted stored body fats.
13. Aids in Digestion Process
Watermelons are rich in water content and the fiber content. Thus it helps in the digestion process.
14. Prevents Skin Aging
Watermelon contains Vitamin C and it promotes collagen production. This prevents the skin from sun damage, skin aging, and wrinkles.
15. Improve Bone Health
Watermelons have both Calcium and Lycopene which improve bone health and prevent bone loss.
16. Wound Healing
Consumption of 60mg or more of Vitamin C daily helps in speeding up the process of wound healing in the body.
Some common health benefits are:
- Prevents Cells Damage
- Prevention from Heat Stroke
- Boosts Immunity
- Improves Gums Health
- Alleviates morning sickness during pregnancy
- Eases heartburn during pregnancy
- Boost energy levels
Yet much more to this fruit. So what are you waiting for? Make a diet chart and try to include this Heavenly fruit in your regular diets. You can make different types of desserts, smoothies, slushes and shakes with this wonderful fruit. Wish you a healthy life.
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