Mung bean is also known as green gram or moong. They are small in size and green color. They are slightly sweet in taste and fresh.
The use of Mung Bean is versatile and one can add in salads, soups or sabji as well. Also, they are high in nutrients and has various health benefits.
Commonly Known As
|Malayalam||Maṅg bīn||മംഗ് ബീൻ|
|Tamil||Avarai vitai||அவரை விதை|
|Arabic||Alfawl mawnij||الفول مونج|
|Bengali||Muga ḍāla||মুগ ডাল|
|French||Haricot mungo||Haricot mungo|
The serving size is 100 gm.
- Calories: 347
- Sodium: 15mg
- Total carbohydrates: 63gm
- Fiber: 16gm
- Sugar: 7gm
- Protein: 24gm
Rich in antioxidants
Mung bean is one of the best sources of protein. They are rich in amino acids, such as phenylalanine, valine, and lysine. A human body cannot produce amino acids on its own. Therefore, the consumption of mung beans is essential.
Moreover, mung beans are rich in vitamins, minerals, protein, and fiber.
Reduce bad cholesterol level
Researches show that mung beans have such properties that help reduce the bad cholesterol level.
Reduce blood pressure
Mung beans are a good source of potassium, fiber, and magnesium. They help lower the blood pressure level in adults.
Good for digestion system
Mung beans contain soluble fiber and starch, that regulate the digestive system. The carbs present in mung beans are less likely to affect flatulence than other legumes.
Lower blood sugar level
Mung beans are high in fiber and protein as well. Also, it is rich in antioxidants that help lower blood pressure. It posses many properties that keep the blood sugar level in control.
Promote weight loss
Due to high fiber, mung beans keep you full for a longer period. It suppresses hunger hormones like ghrelin. It can help you slash your calorie intake.
Mung beans do not have any side effects. Hence, people with kidney and gall bladder problems should avoid consuming it. Mung beans contain oxalate, that hampers the absorption of calcium in the body. Moreover, chew it properly as they are heavy to absorb.
Frequently Asked Questions
Is mung bean a lentil?
No, they are not lentil.
What are the benefits of eating mung beans?
Mung bean is rich in protein, minerals, vitamins, and fiber. Therefore, it helps reduce bad cholesterol level and also provide energy to the body.
Do mung beans need to be soaked?
Yes, mung beans need to be soaked at least four hours prior.
Is it okay to eat mung beans daily?
Yes, they are rich in potassium, fiber, and protein. It fills your stomach and very good for health.