Grapes, botanically, are considered berries. It belongs to the woody vines of the flowering plant genus Vitis. One can use grapes in multiple numbers of ways. They can be eaten fresh and as it is. It can also be used for making wine, jam, grape juice, jelly, grape seed extract, raisins, vinegar, and grape seed oil.
There are many different kinds one can find grapes of. There are red, green, purple, seedless grapes, sultanas, and not to forget wines. This fruit is more loved because of their sweet taste and tart like zing. For the same reason, they are popular between-meal snacks and refreshing addition to both fruit and vegetable salads.
Commonly Known as
Nutritional Profile of Grape
Nutritional profile per 100 gms
- Calories: 67
- Protein: 600mg
- Carbohydrate: 17mg
- Fiber: 900mg
- Fat: 400mg
- Sodium: 2mg
- Potassium: 191mg
Source: USDA & Google
Grapes have antioxidants, which means they help protect from the damage that happens because of free radicals. This fruit also contains vitamin C and antioxidant properties in adequate amounts. Thus they are useful to help us fight off many chronic diseases.
Protects Against Cancer
Cancer is a disease mainly caused by the damage done by the free radicals in our bodies. The antioxidant properties present in grapes will help prevent certain types of cancer in our body. Hence, it is one of the best fruit to consume to prevent cancer.
Beneficial For Heart
Grapes are beneficial for the heart in more than one way. Potassium contents are essential for maintaining the blood pressure, which it has in them. Besides, they are great for reducing bad cholesterol and helping to keep the cholesterol in check. So it results in less pressure for the heart to pump blood.
Several compounds found in grape plants can help treat some common eye problems. Resveratrol was found in grapes, helping to protect retinal cells in the human eye from ultraviolet. It also can protect against glaucoma, cataract, and diabetic eye disease.
Minerals like calcium, magnesium, potassium, phosphorus, manganese, and vitamin K are found in them. All of these minerals are essential for strengthening our bones. Moreover, grapes contain resveratrol that improves bone density.
The compound resveratrol present in grapes is linked to powerful anti-inflammatory properties, resulting in chronic inflammation prevention and even helps prevent chronic diseases like cancer, heart disease, diabetes, arthritis, and autoimmune diseases. Thus, it protects against chronic diseases.
Frequently Asked Questions
Which grapes are the healthiest?
Though every type of grape is healthy, red and concord are more beneficial than other types. These two types contain more flavonoids and phytonutrients, including resveratrol
Are grapes good for skin?
Grapes are not the best for the health of the skin. But the vitamin C and antioxidants can help revive skin health and protect skin from ultraviolet radiation damage.
Will grapes cause pimples?
No, grapes will not cause pimples. On the contrary, it might help in reducing acne.