Ginger is used as a spice in cooking all over the world. It is the rhizome of the perennial plant Zingiber officinale in the family Zingiberaceae.


In 2016, the global production of ginger was 3.3 million tonnes, with India producing 34% of the world total. Nigeria, China, and Indonesia also had substantial production.

It is used in various forms. From teas to dried powders (saunth), ginger has been a healing elixir to treat innumerable ailments.

Commonly known as

Ginger, in India, is commonly known as Adarak. Other names are below:

LanguageNameWritten as
BengaliĀdāআদা
GujaratiĀduઆદુ
Hindiadarakअदरक
KannadaŚuṇṭhiಶುಂಠಿ
Malayalamiñciഇഞ്ചി
MarathiĀlēआले
TamilIñciஇஞ்சி
TeluguAllaṁఅల్లం
Urduadarakادرک
Sanskritaadrakan, aavyathअव्यथ, आद्रकं
Arabiczanjibaylزنجبيل

Nutritional Profile

  • Calories – 80
  • Potassium – 11%
  • Carbohydrate – 6%
  • Protein – 3%
  • Calcium – 1%
  • Iron – 3%
  • Vitamin B – 10%
  • Magnesium – 10%

Source: fdc.nal.usda.gov

Minerals and Vitamins

Potassium

Ginger contains potassium that works as an electrolyte in the body.  Electrolytes are essential for the transmission in the nervous system, and it also regulates the fluids in our body.

Vitamin B

Vitamin B1 utilizes protein and carbohydrates for creating energy in our bodies. Whereas, Vitamin B3 uses fats also along with protein and carbohydrates to help to make energy. Ginger contains the right amount of both of these vitamins in it.

Manganese

It is an essential mineral responsible for the formation and health of our bones. Besides, it is also required for the proper functioning of the brain and nervous system.

Iron

Iron is useful for the production of red blood cells in our body. Those who have a deficiency of iron in their body suffers from anemia.  Studies suggest that ginger can help with treating this disease.

Source: ncbi.nlm.nih.gov

Health Benefits of Ginger

Ginger contains Gingerol

Gingerol is the active compound in ginger that houses most of its medicinal properties. It contains powerful anti-oxidant and anti-inflammatory effects. It is considered a potential medicine for the prevention of many diseases.

Source: ncbi.nlm.nih.gov

Can treat many forms of Nausea

Studies suggest that ginger might help with Nausea. According to the reviews, it is favorable to use ginger for morning sickness-especially for pregnant ladies, seasickness, and sickness induced in cancer patients after chemotherapy.

Source: ncbi.nlm.nih.gov

May Reduce Muscle Pain and Soreness

Ginger contains gingerol as the main compound that possesses anti-inflammatory properties. Although ginger does not become useful directly, it can help with day to day progression of muscle pain.

Source: PubmedCentral

Prevent Germs

Certain chemicals present in ginger helps prevention of the growth of bacteria in our body. It also prevents bacteria like E.coli to grow inside.

Source: ncbi.nlm.nih.gov

Anti-Inflammatory

Research has concluded that ginger helps to fight inflammation caused by osteoarthritis. Because of the phytochemical properties, ginger provides anti-inflammatory benefits.

Source: www.ncbi.nlm.nih.gov

Lowering Cancer Risk

Ginger is an excellent anti-oxidant. The anti-oxidant properties present in ginger helps to get rid of oxidative stress. This kind of stress is when there are too many free radicals in our bodies. Ginger releases the radicals from our system and helps fight cancer.

Source: www.ncbi.nlm.nih.gov

Side Effects

Ginger is safe for consumption for most of the people generally. It does not have any side effects when taken in a small proportion.

However, if you consume it more than the recommended amount, you might experience a rash on your skin.

Besides this, you may also observe gas, heartburn, upset stomach, and mouth irritation too.

Source: drugs.com

Frequently Asked Questions

What effects ginger has on our body?

Ginger is commonly used to treat cold, helping with digestion, and reduce Nausea. It also helps with inflammation and acts as an anti-oxidant.

Source: ncbi.nlm.nih.gov

How much dosage of ginger is safe?

Up to 3-4 grams of raw ginger can be consumed in a day. But a pregnant lady is advised not to consume more than 1 gram of ginger per day. It can vary depending on the purpose of consumption.

Source: webmd.com

How do I use ginger?

Ginger can be used both in cooking and as medicine. It goes great with almost all Asian dishes. Besides, people use it to treat nausea, cold, and digestive problems.

What are the side effects of ginger?

Side effects of ginger might include skin rashes, mouth irritation, upset stomach, heartburn, and diarrhea.

Sources: drugs.com

Is ginger helpful with ulcers?

A study supports this, stating that ginger can help with gastric ulcers.

Source: www.ncbi.nlm.nih.gov

Is ginger helpful with Arthritis?

Yes, the consumption of ginger has been found helpful with arthritis symptoms.

Source: www.ncbi.nlm.nih.gov

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