Chickpea is also known as Bengal gram, garbanzo bean, chana, or chole. These are small and pale brown beans and are rich sources of protein.


Moreover, they are used to make many recipes like hummus and the ground flour of chickpeas used to make falafel as well. Also, one can use it in salads, soups, and stews, & curry.

Also, chickpeas are very important in Indian, Mediterranean cuisine.

Commonly Known As

LanguageNameWritten As
HindiChaneचने
GujaratiChanaચણા
MarathiChaneचणे
MalayalamKaṭalaകടല
TamilKoṇṭaikkaṭalaiகொண்டைக்கடலை
ArabicAlhamsالحمص
BengaliChōlāছোলা
FrenchPois chichePois chiche

Nutritional value

The serving size is 100gm.

  • Calories: 364
  • Sodium: 24mg
  • Potassium: 875mg
  • Total carbohydrates: 61gm
  • Fiber: 17gm
  • Sugar: 11gm
  • Protein: 19gm

Source: fdc.nal.usda.gov

Health benefits

Prevent diabetes

Chickpeas are high in soluble fiber and low glycemic index that helps regulate blood sugar level. It reduces the risk of type 2 diabetes and heart diseases and regulates insulin levels.

Source: ncbi.nlm.nih.gov

Good for weight-loss

Chickpeas are rich in nutrients, combining fiber and protein. It’s a perfect ingredient to lose weight. The fiber fills the stomach and makes you full for a longer period. Moreover, the blend of nutrients keeps the body in energetic mode and active.

Source: ncbi.nlm.nih.gov

Good for heart health

The high level of soluble fiber balances the cholesterol level in the body and aid in preventing heart attacks, and strokes. Also, the chickpeas contain omega-3 fatty acids that are beneficial to polyunsaturated fats that protect the heart.

Also, they reduce the bad cholesterol in the body.

Source: ncbi.nlm.nih.gov

Rich in protein

Chickpeas are a good source of protein that needs body development and growth. Also, they are an ideal option for vegetarians. Best for diet program.

Source: sciencedirect.com

Rich in anti-oxidants

Chickpeas contain polyphenols, phytonutrients, vitamins, and beta-carotene. They help reduces oxidative stress in the body and prevent any chronic diseases.

Source: sciencedirect.com

Strengthen bones

Chickpeas are rich in iron as well and also in copper, magnesium, phosphorus, and zinc. These all elements are helpful to strengthen bones. They improve bone mineral density as well.

Source: link.springer.com

Prevent genetic defects

Folate is an essential B-vitamin, especially for women. Low folate levels are associated with neural tube defects and pregnancy complications. Chickpeas are folate-rich.

Source: cambridge.org

Prevent the loss of hair

Being rich in iron and protein, chickpeas can prevent the loss of hair. Moreover, they are rich in vitamin B, A, & E along with omega 6 fatty acids. Therefore, they improve blood circulation in the scalp.

Source: ncbi.nlm.nih.gov

Side effects

Discomfort in stomach

Chickpeas are heavy legumes therefore, it can cause intestinal gas.

May cause cramps

People may experience stomach cramps because of a sudden increase in fiber in the body.

May cause allergy

If people have an allergy to eating legumes then consult with a doctor before eating it.

Frequently Asked Questions

Are chickpea good for you?

Chickpea is a good source of vitamins, fiber, and many other health benefits like weight loss, prevent heart diseases, and good for bones.

Source: fdc.nal.usda.gov

Can chickpea make you gain weight?

Chickpeas are helpful in losing weight.

Source: ncbi.nlm.nih.gov

Can you eat chickpeas raw?

No, it will be heavy on the stomach and may cause stomach ache. Always eat it when cooked.