Carrot / गाजर : Recipes, Benefits and Side Effects

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The carrot is a biennial plant in the umbellifer family Apiaceae. It is a root vegetable, usually orange in color, though purple, black, red, white, and yellow cultivars exist.

This vegetable takes 3-4 months to mature and is grown from the seeds. world production of carrots was 42.7 million tonnes, in the year 2016. China is the largest producer of carrots followed by the European Union, Uzbekistan, Russia, the United States, and Ukraine.

Commonly Known as

Nutritional Profile of Carrot

Nutritional profile per 100 gms

• Calories: 41
• Protein: 900mg
• Carbohydrate: 10mg
• Fiber: 2.8mg
• Fat: 200mg
• Sodium: 69mg
• Potassium: 320mg

Source: USDA & Google

Benefits

Reduces Risk of Cancer

Carrots are rich in carotenoids. This substance can help prevent the risk of getting cancer and protects from having stomach and colon cancer.

Source: www.ncbi.nlm.nih.gov

Weight Loss

Carrot is a low-calorie food. And intakes of carrot have been linked to lower levels of cholesterol. And because of the lower level of cholesterol in our system, the weight will also be in control.

Source: www.ncbi.nlm.nih.gov

Better Eyesight

Lack of vitamin A is causing night blindness in individuals with this deficiency. But this condition can be improved with the consumption of carrots as it has Vitamin A in more amounts.

Source: www.ncbi.nlm.nih.gov

Side Effects

Even if carrots are very nutritious, they do have some side effects. Some people might have an allergy to a carrot. These people may experience skin rashes, diarrhea, anaphylactic reactions, hives, and swelling. Too much consumption of carrot may change your skin color to an unnatural yellow. If habitual to eating it in large amounts often, one can experience insomnia and irritability once stopped.

Frequently Asked Questions