Cabbage is a leafy vegetable of the biennial plant grown as an annual vegetable crop for its dense leaved heads. It is closely related to broccoli and cauliflower, Brussels sprouts, and Savoy cabbage and available in green and purple.
China is the largest producer of this vegetable globally, with 33.4 million tonnes, followed by India with 8.8 million tonnes.
It is loaded with vitamins and minerals and yet overlooked to include in daily diet.
Commonly Known as
Nutritional Profile of Cabbage
Nutritional profile per 100 gms
- Calories: 25
- Protein: 1.3g
- Carbohydrate: 6g
- Fiber: 2.5g
- Fat: 100mg
- Sodium: 18mg
- Potassium: 170mg
Source: USDA & Google
these are highly nutritious. It contains calcium, vitamins, and micronutrients like folate and iron in high amounts in just 90gms. Additionally, it has fibers too, and most of the vegetable is water content. So it is light on the stomach.
Source: Research Journal
Rich in Vitamin C
Cabbage is an excellent source of Vitamin C, which is very important for the muscles’ flexibility. It also protects the body from harmful free radicals that can lead to many chronic diseases, including cancer.
Helps in Improving Digestion
The digestive system is kept healthy by consuming cabbage. It is because of the presence of the insoluble fibers in them.
Anthocyanins is a compound found in red cabbage and is responsible for its color. After research, the findings were that it could help improve heart health.
Cabbage contains two substances that we find in it to reduce bad cholesterol. Soluble fiber and plant Sterols are both useful in reducing the levels of cholesterol. Thus lowers cholesterol in your body.
Excellent source of Vitamin K
Vitamin K is necessary for retaining blood of its ability for clotting. Without Vitamin K, blood will lose this ability. It will result in a loss of blood from the body.
If you are taking medicines for blood thinners, then you should avoid eating cabbage. It is because the vegetable contains Vitamin K. Vitamin K has a significant role in blood clotting. So, it will just interfere with your medications.
Frequently Asked Questions
What are the benefits of eating cabbage?
Cabbage fights cancer, lowers cholesterol, good for the heart, improves muscle health, and highly nutritious.
How to make Cabbage less gastric?
Chopped or boiled or sauteed in water or an acidic liquid, such as vinegar or tomato juice, can help reduce Cabbage’s gas-producing effects.
Is lettuce less healthy than cabbage?
Lettuce has only a 4% amount of Vitamin C, whereas cabbage has 60%. It also contains Vitamin B6, where lettuce does not. So yes, lettuce is less healthy as compared to cabbage.