Spring Onion / प्याज पत्ता : Recipes and Benefits

Scroll to Recipes with Spring Onion / प्याज पत्ता as ingredient

Spring Onion, also known as green onion or Scallions, is obtained from different species in the genus Allium. This vegetable is native to China. They are related to vegetables like garlic, shallot, leek, chive, and Chinese onions. Also known as table onion, salad onion, wild onion, yard onion, gibbon, welsh onion, and syboe. 

Both the green and the white bulb part of this vegetable is edible. They can either be chopped and eaten raw or cooked with other vegetables. Chinese prefers this vegetable too much while cooking. It is one of the most favored and most used food ingredients in Chinese, Japanese, and Korean cuisines.

China is the largest producer of Spring Onion, with 949,097 tonnes. This number is followed by Niger (West Africa) with 670,213 tonnes.

Commonly Known as

Nutritional Profile of Spring Onion

Nutritional profile per 100 gms

• Calories: 32
• Protein: 1.8g
• Carbohydrate: 7g
• Fiber: 2.6g
• Fat: 200mg
• Sodium: 16mg
• Potassium: 276mg

Source: USDA & Google

Benefits of Spring Onion

Helps in Weight Loss

Spring Onion can be a great choice of food when you aim to lose a few pounds off your body. They also contain a good amount of fiber in them. This will provide you with a large amount of your body’s fiber needs and that too, with fewer calories. And you will also feel fuller and do not have to worry about gaining weight.

Source: ncbi.nlm.nih.gov

Boost Immunity

As per some research, Spring Onion can help immensely with improving your immunity. These are packed with vitamin C that helps boost immunity. As a result, it helps our body to fight diseases and prevent infections.

Source: ncbi.nlm.nih.gov

Improves Health of Heart

Nowadays, heart health has been a major medical issue. Spring Onions are loaded with Vitamin K that may be helpful with heart health. Vitamin K prevents the forming of calcium deposits, which in turn prevent arteries from stiffening. So, more intake of vitamin K means a lower risk of heart disease.

Source: ncbi.nlm.nih.gov

May Help Improve Bone Health

Vitamin K is also found to be good for strengthening our bones and preventing heart diseases and blood clotting. Vitamin K helps in producing some of the proteins that are essential for bone health more. And Spring Onions have vitamin K in greater amounts. So it helps increase our bone strength.

Source: ncbi.nlm.nih.gov

Can Be Helpful In Preventing Cancer

This vegetable contains a compound called allicin, and allicin is for fighting cancer cells. A study by the National Cancer Institute, Maryland, states that Spring Onions are responsible for 30 percent of lower prostate cancer risk. Even though more research is needed, it still implies that Spring Onions can help fight cancer.

Source: ncbi.nlm.nih.gov

Side Effects

Even though it is rare, but if someone has an allergy to the onion, it can experience adverse effects from Spring Onions as well. These effects may include shortness of breath, vomiting, wheezing, itching, or skin irritation.

Frequently Asked Questions