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Lemon is a species of a small evergreen tree in the flowering plant family Rutaceae. This round in shape fruit has a native of South Asia, mainly Northeastern India.
Lemon is favored the most by people for the zing and flavor it provides. But on the note for health benefits, it is an excellent source for vitamin C that is essential for immunity and necessary for healthy collagen formation-framework of our skin and bones. It also contains a fair amount of Vitamin B6, copper, potassium, magnesium, zinc, flavonoids, antioxidants, and phosphorus.
Commonly Known as
Nutritional Profile of Lemon
Nutritional profile per 100 gms
- Calories: 29
- Protein: 1.1g
- Carbohydrate: 9g
- Fiber: 2.8g
- Fat: 300mg
- Sodium: 2mg
- Potassium: 138mg
Source: USDA & Google
Benefits Of Lemon
Lemon is a rich source of vitamin C. Fruits and vegetables good in vitamin C can reduce heart disease risk and ensure cardiovascular health. Hence, lemon is excellent for preventing heart risks.
Lemon has soluble pectin fiber that expands in your stomach, helping you feel full for longer. There is also a theory that states that the plant compounds in lemons may aid weight loss. According to some research, plant compounds in lemon extracts may help prevent or reduce weight.
Small lumps that form when waste products crystallize and build up in your kidneys are kidney stones. By increasing urine volume and increasing urine pH, citric acid may help prevent kidney stones.
Protection From Anemia
Anemia is a condition that occurs due to the deficiency of iron in our body. Lemon contains some amount of iron in them. But they prevent anemia by improving your absorption of iron from plant foods.
Reduce Risk of Cancer
D-limonene is a compound found in lemon oil and does have anticancer properties as per some studies. Moreover, people who consumed citrus fruits have a lower risk of cancer.
Lemon is too acidic, and so it can cause skin irritation. Moreover, there can be dryness of skin as well as redness with skin rashes.
Frequently Asked Questions
Does lemon have a side effect?
Skin irritation is a common side effect of lemon. Moreover, some people are allergic to lemon, and they experience skin irritation or excessive dryness, redness, and peeling of the skin.
What effects do lemons have on your skin?
Lemon has antioxidants as well as a high amount of Vitamin C. So, and it can be used as a repair catalyst for skin damages as well as prevents skin aging. However, the significant side effect of lemon is skin irritation. So one should keep that in mind as well.
Can we drink lemon water daily?
Yes, you can drink it daily as it is healthy and can keep you hydrated.
Can lemon remove skin dark spots?
It depends on how dark are dark spots but lemons can lighten the dark spots. One can try rubbing lemon at the dark spot. However, if there aren’t any visible benefits right away, it may be better to consult a skin specialist.