Scroll to Recipes with Ajwain (Carom Seeds) / अज़वाइन as ingredient
Ajwain is also known as Ajowan Caraway or carom seeds. Both seeds and the plant is consumed by human. It’s one of the vital spices in the Indian kitchen to create a strong smell in the food.
Ajwain is brown and has a bitter taste. They look like cumin seeds but their taste is quite different.
Also, Ajwain has many health benefits as it helps killing worms inside the stomach. Moreover, Ajwain is rich in antioxidants, vitamins, and minerals.
Commonly known as
| Language | Name | Written As |
|---|---|---|
| Hindi | Ajwain | अज़वाइन |
| Gujarati | Ajma | અજમા |
| Marathi | Ova | ओवा |
| Malayalam | Ayamodakom | അയമോദകം |
| Tamil | Omam | ஓமம் |
| Urdu | Ajwain | اجوائن |
| Telugu | Vamu | వాము |
| Arabic | Ajwan | كمون الملوكي |
| Bengali | Jowan | জোয়ান |
| French | Ajowan | Ajowan |
Benefits
Benefits of having Ajwain
Regulate cholesterol
In rat studies, it is shown that Ajwain powder reduced liver cholesterol content. It can achieve this by reducing soluble protein that transparent the fat in the blood.
Source: researchgate.net
Relieve Inflammation
Ajwain contains vital antioxidants like terpenes, glycosides, and sterols. All these have anti-inflammatory properties.
Source: innovareacademics.in
Prevent from cough
A study has been on asthmatic patients that Ajwain increases airflow to the lungs. This may help in treating cough. Also, it can help to treat common cold problems.
Source: ncbi.nlm.nih.gov
Prevent kidney stones
Ajwain may prevent oxalate deposition. And it can cut the risk of developing kidney stones. Moreover, Ajwain is used to function the kidney better.
Source: ncbi.nlm.nih.gov
Aid digestion
Ajwain can increase gastric acid secretions and helps enhances digestion.
Source: ncbi.nlm.nih.gov
Manages blood pressure
Ajwain contains thymol in it that helps manages blood pressure. Also, it has a calcium-channel blocking effect. This prevents calcium from entering into heart cells and lowers blood pressure.
Source: ncbi.nlm.nih.gov
Side effects
Consuming Ajwain does not have any side effects. However, over-consumption can create some problems like:
Stomach ulcer, Heartburns, liver problems or problems during pregnancy as well.
Frequently Asked Questions of Ajwain
What is the substitute of Ajwain?
You can use thyme seeds instead of Ajwain.
Does Ajwain promote hair growth?
There is very little research done on it. But some home remedies suggest that it may strengthen the hair.
Is it good to eat Ajwain every day?
Eat Ajwain in the morning in a spoon size every day. It can benefit from an easy stomach operation.
Is Ajwain good for skin?
Ajwain act as fungicide & germicide. It can be applied to the skin. If you have any injury, apply Ajwain on it and it may relieve you.
Source: researchgate.net
Can Ajwain reduce belly fat?
According to Nidhi Sawhney, a nutritionist suggests that Ajwain helps in digestion & absorption of food. Due to less storage, it automatically helps loose weight.
