Watermelon Infused Water is a no-cook recipe of water with the infusion of watermelon. It is a natural, fuss-free drink people prefer as a detox.
This drink is refreshing and cooling enough to keep you hydrated during summer. However, people are crazier behind this because of its weight loss tendencies. Nevertheless, it is one of the best beverages to drink after a workout – even better than any other drink for losing weight.
Since watermelon itself is a highly beneficial fruit, especially for beating the summer, this drink is a must-try for everyone.
What is Infused Water?
Infused Water is water with pieces of fruits, vegetables, and herbs left in the water container. You can leave them in water for however long you think is needed. The idea is to dissolve and spread the nutrients of the ingredients; so that it alters the water nutrients for the better.
You can even call it detox water. The name derivation is because of the quality of infused water to remove toxins from our bodies. You can even call it cleansing water as it cleans your body from the inside, ridding it of toxins.
It is the most trending and sought drink nowadays for weight loss. So, of course, one of the most common forms is lemonade. But cucumber lemonade, lemon mint juice, and mint lemonade are equally helpful.
Benefits of Watermelon Infused Water
It comes with a package of benefits attached. First, water itself is so much important and beneficial. Infusing it will just increase the advantages.
- Watermelon Infused water will remove toxins from your body.
- It keeps you hydrated in this heat.
- Improves the immunity system.
- Regulating blood sugar levels.
- Improve your appetite.
- It supports fat burning, hence a preferred drink for weight loss.
- Helps with digestion.
- Infused water with lime, mint and green tea will be great for headaches and congestion.
- One of the best alternatives to harmful drinks like soda.
- Possibly the best option for poor water intakers.
Frequently Asked Questions
What can we add to Infused water?
Anything that has an antioxidant trait is suitable for adding to infused water. Watermelon and lemon are the most commonly used fruits to make this. The list of food you can use is endless. One can include herbs, fruits, vegetables etc.
How long must the water be infused?
The least amount of time you need for infusion is no more than 30 minutes. Then, of course, you can drink the water after that immediately. But please keep the water for 3 hours. And for the best results, keep it as long as possible, maybe overnight.
Can frozen fruit be used for infusion?
Yes, we can use frozen fruits as well. But mostly frozen berries like strawberries, raspberry, blackberry, etc., are preferable. However, when you have fresh fruits available in the market, it is better to be using the fresh fruits.
After how long should we change the fruits in the water?
The fruits you use in the water must be changed after 12 hours of infusion. By this time, the water has been infused by the fruits to its optimum.
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