Millet Flour / बाजरे का आटा: Recipes and Benefits

Scroll to Recipes with Millet Flour / बाजरे का आटा as ingredient

Millet flour or bajra atta is made by grinding millet into flour. Pearl millet is one of the most widely cultivated crops in the world.

This grain is a healthy alternative for rice and wheat. They are easily grown in a harsh and hot climate, with less amount of water. It will be consisting of dull grey color and will have an earthy & nutty flavor.

It is an ideal food for weight loss and people who have diabetes. This flour is increasingly produced in western countries as it is gluten-free and is excellent for baking purpose & making pasta.

Commonly Known as

Nutritional Profile of Millet Flour

Nutritional profile per 100 gms

• Calories: 374
• Protein: 11g
• Carbohydrate: 73g
• Fiber: 3.5g
• Fat: 4.3g
• Sodium: 4mg
• Potassium: 224mg

Source: USDA & Google

Benefits Of Millet Flour

Ample of Protein

Protein is an essential nutrient for our muscle building and the cells of our body. That is why gym instructors and nutritionists advise you to have protein in your diet. Chicken and eggs are excellent sources of protein, but vegetarian people do not eat them. So they can have their body’s protein fill from millet flour as it is an excellent source of protein for vegetarians.

Helps in Weight loss

Millet flour has an ample amount of fiber in it. It helps you fill full for a long time. Hence, it will help you in losing weight. Fiber is also necessary for the digestive system as it helps clean the digestive tract.

Help in Diabetes

Magnesium is a substance that improves the insulin effect in your body. Low magnesium in your body will result in less creation of insulin by the pancreas. And it is known that insulin is essential for people with diabetes. Millet flour is rich in magnesium and thus is helpful for diabetic people.

Heart Health

Magnesium is not only necessary for diabetic people but everyone in general. It helps in the normal functioning of your nerves and also in letting your heartbeat typically. And since it is present in millet flour in a reasonable amount, it is right for your heart health.

Helps with High Blood Pressure

Potassium helps in lowering and maintaining blood pressure as it lessens the impact of sodium. Potassium-rich food can help with high blood pressure problems in our body. For those suffering from high blood pressure, millet flour is great for them because it is rich in potassium.

Rich in Antioxidant

Free radicals cause many chronic diseases in our body. An antioxidant helps fight our body from free radicals. Bajra flour is extremely rich in antioxidants and can help protect us and fight our system with free radicals.

Helps Preventing Anemia

Anemia is caused due to the lack of iron in our body. So to overcome that, you need to have more iron-rich food. Millet Flour is having its fair share of iron in it. Hence it can be an excellent option to prevent anemia.

Frequently Asked Questions