Apple / सेब : Recipes, Benefits and Side Effects

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The saying, “An apple a day, keeps the doctor away.” will surely pop up in our minds when we talk or hear someone say the name of the said fruit. This saying is not just out of nowhere. The health benefits the fruit possess rightfully justify the statement. Apples have antioxidant properties, low in calories, contain Vitamin C adequate amount, also carry small quantities of minerals like potassium, phosphorus, and calcium.

Apple’s scientific is Malus Domestica, and it belongs to the Rosaceae family. It is believed to be originated among the mountains of Kazakhstan. All over the US and worldwide, there are hundreds of varieties of apple meant for cooking, dessert, or just table fruit.

Commonly Known as

Nutritional Profile of Apple

Nutritional profile per 100 gms

• Calories: 52
• Protein: 300mg
• Carbohydrate: 14mg
• Fiber: 2.4mg
• Fat: 200mg
• Sodium: 1mg
• Potassium: 107mg

Source: USDA & Google

Benefits of Apple

Good For Weight Loss

Apples have high amounts of fiber and water content. Because of these two, apples are one of the filling food items.  You consume less food than you usually do if you have an apple serving before having a meal.

Source: PubmedCentral

Lower Risk Of Diabetes

As per several studies done, one can eat an apple to lower the risk of diabetes. That can be possible because of the presence of the antioxidant content polyphenol in apples. Polyphenol helps prevent tissue damage in your pancreas.

Source: PubmedCentral

Good For The Heart

Apples contain soluble fiber that helps with lowering blood cholesterol levels. Therefore, it reduces the risk of heart diseases. Moreover, it also contains polyphenol that is an antioxidant that lowers blood pressure and stroke risk.

Source: PubmedCentral

Helps fight Asthma

Apples are rich in antioxidants that help protect your lungs from oxidative damage. Apples also contain flavonoid quercetin with anti-inflammatory properties and can regulate the immune system, protecting against asthma.

Source: PubmedCentral

Good For The Health Of Bone

As per the researchers, apples have antioxidant and anti-inflammatory compounds that can maintain bone density and strength. Besides, people who eat apples tend to lose less calcium as compared to those who don’t.

Source: PubmedCentral

Side Effects of Apple

There are no fatal side effects or allergies associated with apple. However, seeds of this fruit can be poisonous due to the toxic compound’s presence.

Also, packaged apple juices are not so good as they contain a high amount of sugar. It is a big no for people who have diabetes.

Frequently Asked Questions