Methi Thepla – मेथी के थेपले

Name: Methi Thepla – मेथी के थेपले
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 8
Ingredients: Wheat Flour - 150 gm; Gram Flour - 45 gm; White Sesame Seeds - 1 tbsp; Carom Seeds - 1 tsp; Coriander-Cumin Powder - 1 tbsp; Turmeric Powder - 1/2 tsp; Salt - 1 tsp; Green Chili Paste - 1 tbsp; Ginger-Garlic Paste - 1 tbsp; Cooking Oil - 50 ml; Fenugreek Leaves - 250 gm; Coriander - 70-80 gm (chopped); Curd - 40 gm (add gradually); Cooking Oil - As needed to knead the dough; Wheat Flour - As needed to knead the dough; Ghee - 3 tsp (to shallow fry thepla); Butter - 1 tsp (to garnish thepla)

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Tasty company of methi and full of spices, Methi thepla, is a popular food from Gujarati cuisine. Usually, thepla is eaten as breakfast, but you can also eat it as an evening snack or a side dish with your meal.

Thepla is the perfect food for travelling or a snack for a picnic, as it is easy to pack. Eating and serving thepla is also simple. So you can eat it without making a mess.

It looks similar to paratha. Paratha, too, has different flavours, just like thepla. But there is a significant difference between Paratha and thepla. Let’s see what is exactly the difference.

Table of Contents

Thepla vs Paratha vs Chapatti

Paratha: The dough of paratha is made with wheat flour. Paratha is filled with a stuffing of vegetables (of respective flavours). Some famous parathas are Aloo paratha, Matar Paratha and Gobi Paratha.

Thepla: The dough of thepla has spices and masalas in it. It also includes the leaves or pieces of methi in the dough. Different flavours of thepla include the respective flavour’s pieces in the dough. Such as karela and mooli.

Chapati: It’s a plain wheat flour dough. First, small dumplings are rolled using a roller pin on a flat surface. Then, it’s roasted on a flat pan. This way, thepla, paratha & chapatti, aka roti differs on various factors.

Ways to eat thepla:

With Chai: Chai is the favourite beverage of India. Having chai with Thepla will be a good breakfast or even an evening snack.
Aioli (mayonnaise seasoned with garlic): Aioli and thepla bring out the best taste. The creaminess and the taste of garlic complement the taste of Methi thepla.
Curd (दही): Curd (दही) will give a creamy and royal taste. The curd will balance out the bitterness of methi. The moisture of curd will make every bite a delight.
Chickpeas: The rich flavour of chickpeas goes well with the spices in the thepla. Chickpeas are a good source of protein; their company will make a good combination with methi thepla.
Pickle: Pickles are the most notable addition to thepla. Raw mango pickles and lemon pickles are the most loved pickles in India that are eaten with Methi thepla.
Garlic chatni and onion: Garlic chutney and onion are a simple yet fantastic combination to try with thepla. The taste of chutney and onion will enhance the flavour of thepla and will be a good combination with the spices in thepla.

FAQs

How to clean and store Methi?

Pluck the methi leaves from the stem and soak them in a bowl with water. Add vinegar or baking soda to the water to get rid of the pesticides. After soaking for a few minutes, drain the water and soak the methi leaves in fresh water. This way, you can get rid of dust particles from the leaves.

Properly wash and dry the methi leaves, keep them in an airtight container or a zip lock bag, and place them in the fridge. It would be even better if you stored them in a steel container. This way, Methi leaves will stay fresh for 4 to 5 days.

Speaking of methi, you should try out Methi Matar Malai and Aloo Methi Bhaji. I am sure that you will love these dishes.

How long can I store methi thepla?

Pack thepla in an airtight container and put it in the fridge. This way, thepla will last for about 15 days. Even without the refrigerator, thepla will last for 3-4 days. If you freeze them, then the thepla can last for two months.

What are the benefits of eating Methi?

Methi thepla contains a good amount of methi which is rich in calcium and magnesium. So it helps keep your bones and teeth healthy and strong.

Further, the methi in the thepla also helps in reducing inflammation. It is helpful for patients with diabetes and blood pressure. If you are trying to lose weight, then thepla is a good choice for you.

What is the best season for methi thepla?

Methi thepla can be eaten in all seasons. But winter is the best season to have methi thepla, just like pakoda in monsoon or halwa in winter.

Are methi thepla good for cholesterol?

Methi thepla helps balance cholesterol, soothes the stomach, reduces cramps, maintains kidney and liver health and is an excellent source of nutrients

Tips to Knead the Dough correctly

Add wet ingredients gradually as needed.
Avoid over-kneading your dough. It must be soft and not dry or crumbly.
Buttermilk (छांछ) is not a substitute for curd. Never go for it.
Too much oil will make the dough lose. Moreover, you might not be able to recover it.
If the dough seems dry, you can add curd; if it seems loose, add wheat flour to balance it.

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Ingredients of Methi Thepla

Wheat Flour [गेहूं आटा] - 150 gm
Gram Flour [बेसन] - 45 gm
White Sesame Seeds [सफेद तिल] - 1 tbsp
Carom Seeds [अजवाइन] - 1 tsp
Coriander-Cumin Powder [धनिया-जीरा पाउडर] - 1 tbsp
Turmeric Powder [हल्दी पाउडर] - 1/2 tsp
Salt [नमक] - 1 tsp
Green Chili Paste [हरी मिर्च पेस्ट] - 1 tbsp
Ginger-Garlic Paste [अदरक-लेहसुन पेस्ट] - 1 tbsp
Cooking Oil [तेल] - 50 ml
Fenugreek Leaves [मेंथी] - 250 gm
Coriander [हरा धनिया] - 70-80 gm (chopped)
Curd [दही] - 40 gm (add gradually)
Cooking Oil [तेल] - As needed to knead the dough
Wheat Flour [गेहूं आटा] - As needed to knead the dough
Ghee [घी] - 3 tsp (to shallow fry thepla)
Butter [मक्खन] - 1 tsp (to garnish thepla)
Estimated Calories: 1943

Steps for Methi Thepla

Begin with preparing the dough for the thepla. First, take a big bowl, and add wheat flour to it.
Then add gram flour or besan. It will hold the dough together and will provide the required thickness.
After that, add one tablespoon of white sesame seeds.
On top of that, add one tablespoon of carom seeds. It will enhance the taste and add more to the healthy quotient of the thepla.
Then add coriander cumin powder; one tablespoon is fine.
Add 1/2 tablespoon of turmeric powder. It will contribute a lot to the colour and taste of the thepla.
Then add salt according to your taste.
After that, add green chilli paste (1 tablespoon). It will give the spicy taste to methi thepla.
Going further, add ginger-garlic paste.
After adding all the ingredients, add cooking oil.
Now start mixing all the ingredients slowly together.
After mixing for a while, add methi leaves to the mixture.
Add coriander leaves on top of that.
Before starting to mix again, add 1-2 tablespoons of curd.
Start remixing the dough. Add 1-2 tablespoons of curd while mixing the dough. Curd binds the dough together gently. It also leaves its taste in the thepla, so make sure the curd you use is not sour.
Take some more oil and begin shaping the dough so it becomes easy to make dumplings out of them.
When the dough is ready, take a little part out and make a dumpling. You can make the dumplings all at once or one by one.
Add some flour to the dumpling and start rolling it with a rolling pin. Do it gently so the dough doesn’t break and your thepla doesn’t stay thick.
After you shape the thepla, it is time to shallow fry them. Take a pan and place the thepla in it. Pour some ghee on and around the thepla. Keep flipping thepla, so both sides are fried properly.
And your methi thepla is ready! Top them with butter, and spread the butter properly on the thepla.
Serve hot and fresh!

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