Til Gud Dry Fruit Ladoo are excellent in many ways. For instance, they have natural oils & sweeteners due to sesame seeds & jaggery. Above all, these ladoos are healthy to consume during the winters. I make these ladoos for the Uttarayan (Kite) Festival.
There’s one more critical aspect of til gud dry fruit ladoo, and they are an excellent food for weight loss. But, first, let me explain to you how.
If you are dieting or monitoring your daily calorie intake, this ladoo will help. Wheat flour, dry fruits, ghee, jaggery & sesame seeds will keep you going throughout the day. With milk, just two ladoos in breakfast will suffice your food cravings until the afternoon. After that, it will fill your tummy & you will have almost zero junk food cravings.
They will suffice your food cravings and reduce the access intake of food. Why? It is because we don’t eat mindfully. Instead, we eat & overeat till we feel bloated. As a result, we invite digestive problems. Hence, eating this ladoo daily will decrease unnecessary food intake resulting in weight loss.
Below is the compilation of regionally popular recipes. These recipes are popular, but they are also a remarkable winter variety. Take a look at the list.
Almost every recipe contains sesame seeds (til) as the base ingredient if you look closely. In addition, sesame seeds are coupled with jaggery. Both of them have proven health benefits, especially during the winters.
Follow the tips below to save time, enrich the taste & eat healthy stuff.
Since we know a lot about sesame seeds ladoo, it’s time to resolve the queries. Here they are.
These ladoos are heavy & tummy filling. As a result, you will feel less hungry after eating them. This way, you can reduce overeating or take extra calories.
This particular ladoo recipe is winter special. Moreover, we have sesame seeds, jaggery, dry ginger powder & wheat flour. All these items contain essential nutrients—the reason behind til gud ladoo being healthy.
Yes, you do that. The difference is in colour; otherwise, the benefits are similar. The ladoo colour will be dark. That’s it.
I won’t suggest that because it won’t be easy to digest them during the night. However, to get the maximum out of these ladoos, you need to consume them in the morning. So please include them in your daily breakfast.
Surprisingly, ghee is a rich source of healthy fats. On the other hand, we are using fat but in moderate quantity. Eating fatty foods such as ghee can help the body absorb essential vitamins and minerals.
Yes, you can skip dry fruits & still, the outcome will be tasty. Try them, and you will love them.
You can skip other items except for sesame seeds, jaggery, wheat flour, & dry ginger powder, and you can skip other items. These four items are the minimum requirement to make the ladoo.
Using wheat flour means you will have to roast it with ghee. Hence, if you skip wheat flour, you will have to skip ghee. Adjust other items accordingly.