Healthy Oats Diet Balls

Name: Healthy Oats Diet Balls
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 250
Ingredients: Water (for boiling); Honey - 2 tbsp; Peanut butter - 2 tbsp; Muskmelon seeds- 1 tbsp; Cashew - 40 gm; Rolled oats - 100 gm; Biscuit crust - 40 gm; Coconut shreds - 40 gm; Honey - 1 tbsp; Black raisins - 20 gm

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Enjoy these healthy Oats Diet Balls in your breakfast. These are nutritious, instant energy giver and tummy-filling balls.

It’s quick and easy to make in less than 20 minutes. You can store them in an airtight container and can enjoy eating these balls for a week.

You can make these balls with different flavours like banana, apple cinnamon, chocolate caramel, and coconut shred. I have prepared these balls with ingredients like honey, peanut butter, muskmelon seeds, cashews, rolled oats, biscuit crust, coconut shred, and black raisins.

As you can see, I have added many flavours to these balls to give you a whole package of nutrition. In all these ingredients, I have used muskmelon seeds because they are rich in potassium. Therefore, it keeps your heart healthy and good for the eyes because it contains Vitamin A.

This healthy Oats Diet Balls recipe is easy to follow. Firstly, melt the peanut butter. Next, roast dry ingredients in the pan and then add in the peanut butter mixture. Roll the mixture in a ball shape and top up with raisins. Your oats energy balls are ready.

You can eat one ball every morning and also pack it in tiffin for kids. So it has a versatile use: it’s for fitness freaks, diabetic-friendly, and as a breakfast meal.

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Ingredients of Healthy Oats Diet Balls

Water (for boiling)
Honey [शहद] - 2 tbsp
Peanut Butter [पीनट बटर] - 2 tbsp
Muskmelon seeds- 1 tbsp
Cashew [काजू] - 40 gm
Rolled Oats [जई] - 100 gm
Biscuit crust - 40 gm
Coconut shreds - 40 gm
Honey [शहद] - 1 tbsp
Black Raisins [काली किशमिश] - 20 gm
Estimated Calories: 973

Steps for Healthy Oats Diet Balls

Take a boiling vessel. Add water and place a heatproof glass bowl on it.
Add honey and peanut butter. Mix well and allow the peanut butter to melt.
Once done let the mixture rest till it cools down. Take a pan, add muskmelon seeds, cashews, and rolled oats.
Roast everything for 2-3 minutes. Now add the roasted mixture to the melted peanut butter bowl.
Add biscuit crust, coconut shreds, and honey. Mix well. Make balls and insert black raisins.
Oats diet balls are ready.

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