We love our grandparents. We all want that they live longer to see our all life’s achievements so that will make them feel complete.
And to do so, the first thing we all should do is focusing on their health. Every day what they eat, how much they eat, when they do exercise is very important.
Because at 50, they start losing energy & focus. They also take medicine on daily basis therefore, it is very crucial to what to eat. With that, they must maintain their weight too.
By just focusing on these immunity boosting recipes, they can achieve maximum strength which will help them to fight their disease.
Remember younger ones, helping them towards taking the right food with the right amount. It will help them cross their goal.
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1. Dalia Khichdi
Source: www.vegecravings.com
Our grandparents need a lot of protein, fiber, and iron. This recipe will include all these rich nutrients. Dalia gives ample of energy so they can walk properly and do exercise as well.
2. Chana Dal & Cabbage Tikki
Source: www.hungryforever.com
This recipe includes diabetic-friendly ingredients. It’s a brilliant Tikki flavored with cabbage, cumin seeds & Mint leaves. Kickstart their immune system works better and living health foodie life.
3. Oats Masala Dosa
Source: www.indianhealthyrecipes.com
Only masala oats may not work with elders’ ones because they already have decreased in their tastebuds level. In that case, how about Oats Masala Dosa. Fill their mouth with something masaledar today.
4. Sprouts Pulao
Source: www.tarladala.com
This Pulao will give them a nice aromatic dish to eat in their lunch. You can use brown rice to increase the nutrient level. Serve them with a small bowl of curd or flavored raita. They will love each bite of it then.
5. Jowar Upma
Source: www.tarladalal.com
This is a super delicious mood booster recipe. Jowar gives you iron and the recipe also includes vegetables which will give them good fiber. Adding green peas, tomato & carrots will be an amazing option to try on.
6. Spinach Paneer & Dal Soup
Source: www.tarladalal.com
Dairy products should include in their daily meals and soup as well. You can make various soups adding paneer. Spinach is the healthiest option for them. Pour them this soup with their dinner meals.
7. Chana Dal Pancakes/Pudla
Source: www.tarladalal.com
Since my 16 age, my mother is cooking Pudla for me in my breakfast. You can do the same for them. Every day try new Pudla recipes. But tomorrow morning, start with this Chana dal.
8. Lemon Rice
South Indian Lemon rice is one of the easiest, colorful and mouth-watering rice dish. A perfect tangy meal which will bring your elder ones goosebumps.
9. Ragi & Coriander Uttapa
Source: www.tarladalal.com
During their 50-60 age, they start losing calcium in their bones. To nurture their bones, cook this recipe for them. Garnish it with some lemon drops, serve them with cucumber raita. It’s easy to chew recipe eat for their hunger pangs.
10. Gujarati Suva Kadhi
Source: www.theveggieindian.com
One of the best Gujarati Soup- Kadhi. Even I can have this every day. For North Indians, it will be sambhar-rice. Our Desi Gujarati Kadhi has yogurt and spices as a base. That’s what makes it so dumpling. You can serve your grandparents with steamed rice or roti as well.
Daily things to take care of your grandparents:
- Make sure what they eat in the morning
- Give them Citrus fruit juice but not in heavy quantity as they can get cold
- Give them easy to chew foods
- Don’t cook their food in deep fry oils
- Watch their exercise schedule
- Give them massage to let their blood flow properly in the body
The connection of mind, body, and food has a direct relation to each other.
