Immunity Against Cold With Mint Ajwain Lemon Kadha

Mint Ajwain Lemon Kadha is a liquid prepare with boiling spices like cardamom, black pepper, herbs like mint, and lemon. Kadha is a common household remedy in Indian households for diseases like cough, cold and fever since ages.

Kadha or decoction is a concentrated liquid that is made from heating or boiling substance(s), especially with medicinal plants or herbs.  All the herbs or spices in this liquid contribute significantly to the immunity and strength of our body.

Maintaining immunity in our body is so important to fight from different types of diseases. It is especially necessary at the time like this when we are fighting a pandemic presently.

Mint Ajwain Lemon kadha does prove helpful in boosting immunity and fighting from diseases to many individuals. Even now, the aged people in India prefer to treat their cold with this decoction rather than gulping allopathic tablets.

Most of the ingredients in here possess antioxidant properties that protect our system from harmful compounds. And lemon is an excellent source of vitamin C that in itself is necessary for immunity as well as protect the heart from chronic diseases.

The best part of this kadha is that you will easily find the ingredients in the kitchen of every house. So this recipe contains various health benefits, and we can also make it with less fuss and is affordable too.

Watch Mint Ajwain Lemon Kadha Recipe Video

Ingredients of Mint Ajwain Lemon Kadha

• Water - 2 glass
• Black Pepper - 5 pcs
• Cloves - 5 pcs (Whole)
• Cinnamon - 1 small pcs
• Ginger -1 small pcs (Crushed)
• Cardamom - 3 pcs (Whole)
• Carom Seeds - 1 tbsp
• Mint Leaves - 15-20 pcs
• Ajwain leaves - 6 pcs
• Lemon Skin -1 tsp
• Lemon Juice - 2 tbsp
• Jaggery - 2 tbsp
• Turmeric Powder - 1 tsp

Steps for Mint Ajwain Lemon Kadha

• Add water and boil in a pan or any deep vessel.
• Add black pepper, whole cloves, cinnamon, and crushed ginger. Cover the pan and boil for 1 minute.
• Open the pan and add the whole cardamom, carom seeds. Stir the mixture and cover the pan. Boil the mixture for 1 minute.
• Add mint leaves, fresh ajwain leaves, and lemon skin. Stir the mixture.
• Now add lemon juice and stir once again.
• Add jaggery to the mixture and allow it to melt.
• Finally, add turmeric powder, stir well and cover the pan. Boil it for one final time for 1 minute.
• Now open the pan and stir the mixture for one last time. Put off the flame and allow the mixture to cool down. Your kadha is ready. Once it is cool, stir it again before straining.
• Take another bowl, put a strainer, and strain the mixture. Drink this kadha empty stomach in the morning. Dosage is 1 small bowl.

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