Flax Seeds Candy Energy Bites

Flax Seeds Candy Energy Bites is nutritious, protein-rich, and tummy-filling recipe. Prepared with flax seeds, honey, rolled oats, gems chocolate, chia seeds, and peanut butter.

It’s an amazing start for morning breakfast and a perfect energy giver. Also, these bites are no-bake bites so no worries of cumbersome preparation and wait.

You can pack these bites in your kid’s lunch box for taste and nutrition both. And good for those who are fitness freaks.

Flax seeds are emerging as “superfood”. These are common flax and member of the genus Linum in the family Linaceae. It has many health benefits due to it’s contents like omega-3 fats, lignans, and fiber.  Adding flax seeds to your diet promotes bowel moments and also it improves digestive health.

These are bit-sized Flax Seeds Candy Energy Bites are full of vitamins and are delicious. You can add many flavors into it like coconut, orange and also some dried fruits like cranberries or blueberries. Choice is yours!

I have included gems for chocolaty taste and biscuit crust for crunch. Also, it has chia seeds to provide anti-oxidants and also helps you loose weight.

Try similar recipes like Banana Choco-Chips Energy Bites and Dates Bars With Coconut Bars.

Watch Flax Seeds Candy Energy Bites Recipe Video

Ingredients of Flax Seeds Candy Energy Bites

• Peanut Butter - 2.5 tbsp
• Honey - 2 tbsp
• Flax seeds - 40 gm
• Chia seeds - 20 gm
• Rolled oats - 100 gm
• Biscuit crust - 40 gm
• Gems chocolate- 40 gm

Steps for Flax Seeds Candy Energy Bites

• Take a deep vessel, add water, and boil it. Place a heatproof bowl on top of the boiling water. The boiling water should not touch the bowl.
• Add honey and peanut butter. melt the peanut butter. Once done keep aside and allow it to cool down.
• Now roast flax seeds, chia seeds, and rolled oats in a pan. Keep the flame low. Roast for 5 minutes.
• Now take the peanut butter, add oats mixture, and biscuit crust. Combine the mixture well.
• Add gems, mix again and make balls out of the mixture. Flax seeds candy energy bites are ready.

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