The best BCAA contain Leucine, Isoleucine, and Valine in the 2:1:1 ratio. The human body can’t synthesize essential amino acids. Hence, including them in the diet is a way to suffice the need for these essential branched-chain amino acids.
There are thousands of proteins in our bodies. These proteins are made using 20 different amino acids. Further, these 20 amino acids are divided into 9 essential and 11 non-essential ones. A step further the 9 essential amino acids consist of 3 branched-chain amino acids aka BCAA.
In comparison with other amino acids, BCAAs are found in high proportions in muscle. Moreover, they have a unique purpose. Body muscles burn BCAAs as fuel. Hence, when you work out the supply of BCAAs diminishes. This is the reason why you must regularly replenish the body with BCAAs pre, post, and during the workout.
BCAA Buying Guide in a Snapshot
Click on the brand name to read the complete product review.
| Image | Brands | Flavor | Amino Acids | Servings | BCAA Ratio | Price |
|---|---|---|---|---|---|---|
|
MuscleBlaze | Green Apple, Pineapple, Watermelon, Fruit Splash, Lemon Iced Tea, Blueberry Lemonade | 7gm | 8 | 2:1:1 | Amazon Price ₹899 Save: ₹450.00 (33%) |
![Bigmuscles Nutrition Real BCAA [50 Servings, Tropical Madness] -100% Micronized Vegan, Muscle Recovery & Endurance BCAA Powder, 5 Grams of Amino Acids, Keto Friendly, Caffeine Free](https://d36v5spmfzyapc.cloudfront.net/wp-content/uploads/2020/08/Bigmuscles-Nutrition-Real-BCAA-50-Servings-Tropical-Madness-100-Micronized-Vegan-Muscle-Recovery-Endurance-BCAA-Powder-5-Grams-of-Amino-Acids-Keto-Friendly-Caffeine-Free-376x400.jpg)
|
Bigmuscles | Green Apple, Lychee, Lemony, Pink Guava, Summer Bonanza & Tropical Madness | 5gm | 50 | 2:1:1 | |
|
As it is | Unflavored | 5gm | 50 | 2:1:1 | Amazon Price ₹663 Save: ₹285.00 (30%) |
|
HealthVit | Unflavored | 6gm | 15 | 2:1:1 | |
|
Mypro | Blue Raspberry, Lychee, Pink Guava | 5gm | 50 | 2:1:1 | Amazon Price ₹596 Save: ₹633.00 (52%) |
|
Muscle Asylum | Orange + Mango | 3gm | 50 | 2:1:1 | Amazon Price ₹578 Save: ₹1,421.00 (71%) |
|
Advance Muscle Mass | Guava, Jeera, Lemon, Orange, Pineapple & Unflavored | 7.6gm | 30 | 2:1:1 | |
|
GNC | Green Apple, Tangy Orange & Kiwi Strawberry | 7gm | 30 | 2:1:1 | Amazon Price ₹1519 Save: ₹1,480.00 (49%) |
|
Xtend | Mango, Grape, Green Apple, Pineapple, Watermelon, Strawberry Kiwi, Fruit Punch, Pink Lemonade, Strawberry Mango, Blue Raspberry & Blood Orange | 7gm | 30 | 2:1:1 | Amazon Price ₹1700 Save: ₹1,299.00 (43%) |
|
Naturyz | Blueberry Mojito & Guava | 7gm | 30 | 2:1:1 | Amazon Price ₹1499 Save: ₹700.00 (32%) |
|
Abbzorb | Tangy Orange | 6gm | 25 | 2:1:1 | |
|
Musclepharm | Blue Raspberry | 6gm | 30 | 2:1:1 | |
|
Ultimate Nutrition | Cherry, Watermelon, Lemon Lime, Blue Raspberry, Pink Lemonade, Grape, Orange, Fruit Punch | 6gm | 60 | 2:1:1 | |
|
MuscleBlaze | Fruit Punch, Green Apple, Raspberry Lemonade, Watermelon | 7gm | 30 | 8:1:1 | Amazon Price ₹2099 Save: ₹700.00 (25%) |
|
Oxin Nutrition | Brazilian Orange, Mexican Lemon & Lime, Red Berry Fest, Watermelon | 7gm | 20 | 2:1:1 | |
|
FAST&UP | Orange | 5gm | 30 | 2:1:1 | Amazon Price ₹1725 Save: ₹975.00 (36%) |
|
Powerus | Orange | 5gm | 38 | 2:1:1 | |
|
Olena FORWARD | Watermelon | 5gm | 30 | 2:1:1 | |
|
Advance Nutratech | Blueberry | 5gm | 20 | 2:1:1 | |
|
Proburst | Orange, Lemon, Mango | 5gm | 38 | 2:1:1 | Amazon Price ₹999 Save: ₹650.00 (39%) |
|
MuscleXP | Orange | 6gm | 44 | 2:1:1 | |
|
Optimum Nutrition | Cotton Candy, Green Apple, Watermelon, Blue Raspberry, Concord Grape, Orange, Fruit Fusion, Iced Mocha Cappuccino | 5gm | 30 | 2:1:1 | Amazon Price ₹8999 Save: ₹1,000.00 (10%) |
|
Muscle Nectar | Lemon Lime & Watermelon | 6gm | 25 | 2:1:1 | |
|
Health Oxide | Watermelon | 7gm | 30 | 2:1:1 | |
|
Sinew Nutrition | Tangy Orange | 6gm | 25 | 2:1:1 | |
|
Adorreal | Orange | 3gm | 25 | 2:1:1 | Amazon Price ₹799 Save: ₹500.00 (38%) |
|
NAKPRO | Tangy Orange | 6gm | 20 | 2:1:1 | |
|
Healthyhey Sports | Mango Candy | 6gm | 66 | 2:1:1 | Amazon Price ₹1199 Save: ₹800.00 (40%) |
MuscleBlaze BCAA Pro Amino Acid Powder
- Contains 7g of BCAA in each serving.
- The new MuscleBlaze BCAA Pro is now available in Green Apple, Pineapple, Watermelon, Fruit Splash, Lemon Iced Tea, Blueberry Lemonade flavor.
- Contains 2.50g of Glutamine in each serving.
- Contains electrolytes including sodium and potassium which keeps your muscles hydrated during heavy workouts.
Common FAQ’s About BCAA
Let’s answer very common questions about BCAA or Branched-Chain Amino Acids.
Why is it Called “Branched-Chain”?
Due to the chemical structure of essential amino acids, it is termed as branched-chain. This chemical structure is mostly found in protein-rich foods. Eggs, meat, and dairy products are a few to name.
Leucine, Isoleucine and Valine
Leucine stimulates muscle protein synthesis. It activates complex muscle-building pathways in the body. This way the body builds more protein and grow more muscle.
Professional bodybuilders use this amino acid for bulking. Besides, it’s not just the professional bodybuilders who benefit from Leucine. Even normal people can consume Leucine to help the body maintain muscle mass.
Isoleucine aka L-Isoleucine is known for repairing and rebuilding body muscles. This amino acid is certainly important for professional bodybuilders. During intense training the body requires energy.
Additionally, the body needs to recover from high voltage training sessions. Isoleucine helps boost energy and recovery simultaneously.
Valine aka L-Valine has benefits similar to those of Isoleucine. Valine promotes muscle growth and tissue repair. It enhances energy, increases endurance, and aid in muscle tissue recovery. A key aspect of Valine is it should be combined with isoleucine and leucine at a respective milligram ratio of 2:1:2.
This amino acid is vital for optimal growth in infants and children. Whereas it is considered major nitrogen balancing BCAA in adults.
Pharmaceutical and food are 2 major industries with wide applications of Leucine, Isoleucine, and Valine.
What are the Benefits of BCAA?
Here are the top four benefits of Branched-chain Amino Acids (BCAAs)
1. Increased Muscle Growth
Muscle growth is a widely popular reason behind using BCAAs. As discussed above, Leucine activates muscle protein synthesis in the body. This is where muscle building takes place. Muscle protein synthesis is a complex process.
Not only BCAAs but it also involves other amino acids. Hence, all the essential amino acids need to be present to boost the MPS rate to build strong muscles.
Undoubtedly, BCAAs are the prime triggers and acts as building blocks of MPS. So, to optimize muscle gain whey protein with a combination of BCAAs is an ideal supplement especially for sports professionals.
2. Muscle Soreness and Recovery
Intense gym training or practice sessions causes muscles to sore. Getting up from a chair would feel like climbing a mountain after a massive leg day workout. Sored muscles fade away the enthusiasm and energy to continue to exercise the next day. Here’s where BCAA supplementation comes to rescue.
BCAA before and after work out sessions works best when it comes to energy and repair. Before or during the work out BCAA supplies unrestricted energy. Works as a powerhouse. Also, it helps recover sore muscles so that you are up and running for the next day’s work out sessions too.
Yet, diet is important along with the right supplement. Either of them won’t deliver the desired results.
3. Prevents Muscle Damage
Exercise tends to cause muscle tears. It develops 12 to 24 hours after exercise and can last up to 72 hours. In this situation, it’s common to feel soreness throughout the body. The experience can become more intense if you are new to the gym routine.
Research has shown that BCAAs decrease muscle soreness and ultimately muscle damage. This way the 72 hour time delayed muscle soreness reduces. Overtime the severity also reduces if BCAAs are taken regularly in set ratios.
Therefore, supplementing with BCAAs, especially before exercise, may speed up recovery time.
4. Prevents Work Out Fatigue
We experience fatigue and quick exhaustion from exercise at some point. But it depends on several factors. Fatigue can be due to the intense and long training sessions. It could also be due to lower nutrition and fitness levels. During exercise, we need a parallel supply of energy.
BCAAs are consumed as an additional source of energy during work out. Hence, during exercise, you can stay strong and go longer. Even when the body runs out of its traditional energy storage, it can still pull power from BCAAs. In short, BCAAs prevent fatigue during exercise.
When to Take BCAAs?
Experimenting within your workout routine is the best way to find out how effectively BCAAs work for you. According to Ronnie Coleman, taking BCAAs before and during the training sessions boosts energy and focus. BCAAs can also be taken post-workout with whatever protein shake you enjoy. Just add a scoop in your shake.
On the other hand, professional coaches recommend taking BCAAs before going to sleep. This way you give maximum time to the muscle recovery and protein synthesis process.
BCAAs come in a powder form with delicious flavor choices. Hence, fill up your shaker with a scoop of flavored BCAA and carry it to the gym or practice area. Finish off the bottle before you leave the gym or practice area.
How to Take BCAAs?
BCAA supplements come in tablets and powder forms. Depending on the serving size and the intensity of workout it can be taken up to 3 times a day. It is advisable to follow the manufacturer’s instructions or a professional coach.
Mix the powdered BCAA with regular water or sports drinks before or during the workout. If it is in the tablet form swallow it with water before or after the workout.
The recommended daily dose must not be exceeded to prevent side effects.
Food Sources Of BCAAs
Now that we know about branched-chain amino acids let’s discuss the source. Here’s a list of foods that are rich in essential amino acids. Take a look:
- Leucine: whey protein, casein, eggs, soy, milk, cheese
- Isoleucine: meat, poultry, fish, whey protein, casein, eggs, soy, cottage cheese, milk, cashews
- Valine: whey protein, casein, egg whites, soy, cheese, milk, cottage cheese
What are the Side Effects of BCAAs?
According to WebMD, the oral supplements of BCAAs haven’t registered harmful effects. Still, side effects may include:
- Nausea
- Pain
- Headache
BCAAs have also been recorded to spike insulin resistance in the body. It may affect blood sugar levels. Hence, if anyone is having surgery then he/she must avoid amino acids in any form.
On the other hand, there’s a long history of professional sportspersons and bodybuilders taking BCAAs regularly. They have been taking BCAAs to pump, cut, or bulk their bodies. Yet there are no visible side effects registered so far.
Best BCAA Brands in India
You have now ample options to select the best BCAA brand in India. Not only this the brands also offer a variety of flavors to enrich your taste muscles. Let’s see what we have got for you:
MuscleBlaze BCAA Pro Amino Acid Powder (Watermelon, Fruit Splash & Green Apple, 21 Sachet, 21 Servings)
Product Highlights
- MuscleBlaze BCAA Pro two flavor pack gives you different flavor choices- Watermelon & Fruit Splash in one pack making your workouts more exciting.
- With 7g of BCAAs in each serving, this intra-workout drink helps provide rich amino acids during the workout to minimize catabolism
- It creates an anabolic state in the body which results in longer workout durations and provides with L-Glutamine which accelerates the muscle recovery
- Contains sodium and potassium as active electrolytes which keep you brimming with energy and prevents dehydration during intense workouts
Best Customer Experience
The taste is very good. Feels like one is having fruit. The contents are far much in quantity than other companies. The price is good too.
Worst Customer Experience
I purchased this during a lightning deal (Watermelon Flavor). When I tried to mix it with water it didn’t mix well. So I tested and it was Wheat Flour (Gehu ka Ata). I have verified this product with the Muscle Blaze Website and they said it a genuine product but it’s a fake product which I got. It tastes like wheat flour and the seller is muscle blaze itself.
Pros and Cons
Pros
- Distinct flavor variety
- 7g of BCAAs in each serving
- Anabolic state for a longer workout
- L-Glutamine for muscle recovery
Cons
- Doesn’t mix easily
- Too sweet
- Produces too much of lather
Bigmuscles Nutrition Real BCAA [50 Servings, Tropical Madness] -100% Micronized Vegan, Muscle Recovery & Endurance BCAA Powder, 5 Grams of Amino Acids, Keto Friendly, Caffeine Free
Product Highlights
- 5g of 100% vegan micronized amino acids per serving. Amino acids support Muscle Recovery following exercise.
- Push harder during training with the inclusion of BCAAs to the formula which can help take your performance to the next level.
- REAL BCAA intra-workout powder promotes muscle development and maintenance while supporting lean muscle mass and reducing muscle breakdown.
Best Customer Experience
Their protein is very bad, but this turned out to be good. Great taste and mixability.
Worst Customer Experience
The taste is quite impressive just as tangy lemon water in summer. This product is awesome regarding its taste, quality, mixability, and effects. It energizes throughout my workout for about 2.5-3 hours.
I had a very bad experience with this BCAA after taking it before my early morning workout my stomach gets upset, and the whole day I have to deal with a stomach ache and loose motions I will not recommend it to anyone.
Pros and Cons
Pros
- 5g of 100% vegan micronized amino acids per serving
- Muscle recovery and endurance
- Convenient powder form that mixes easily with water
- Zero carbs, gluten, and dairy-free. No soy added.
Cons
- Stomach bloating and feels uneasy.
- Too sweet taste. and texture is like milk powder.
- It messes up your digestion system.
AS-IT-IS Nutrition BCAA 100% Pure Powder Pre/Post Workout Supplement – 250 Gms
Product Highlights
- Pure BCAA branched-chain amino acids help boosts muscle growth and metabolism. An optimal 2:1:1 ratio of L-Leucine, L-Isoleucine, and L-Valine ensure you get noticeable results in your bodybuilding, CrossFit, or powerlifting workouts.
- 100% Pure BCAA aids muscle repair, promotes lean mass and minimizes tissue damage. Make the most of your workout or carry on intense strength training with AS-IT-IS Nutrition BCAA which builds endurance, aids in protein synthesis.
Best Customer Experience
The product is excellent, and the price is also reasonable.
Worst Customer Experience
The taste of this product is pathetic. I am not sure if I can add something to it to reduce this bad taste. I have tried as it is unflavored protein. It was consumable but this BCAA is the worst. Don’t buy it.
Pros and Cons
Pros
- Good for beginners.
- Cheap alternative.
- Works well & provides great gains to the body.
Cons
- Bitter taste. Uneasy sensation.
- Doesn’t mixes properly.
- Odd flavor.
HealthVit Pure Series Raw BCAA 6000mg 2:1:1 with Leucine, Isoleucine, Valine Powder -180 gm Unflavoured
Product Highlights
Pure Series Raw BCAA 6000mg 2:1:1 with Leucine, Isoleucine, Valine Powder -180 gm Unflavoured Believed to stimulate protein synthesis, prevent muscle breakdown or catabolism and promote recovery, BCAAs play an important role in maintaining lean muscle mass.
Best Customer Experience
I think this is a far better option coz flavored has an artificial substance. I did not feel any difference in it excluding its taste. Also, this is a cheaper option.
Worst Customer Experience
Very sugary taste. It’s like you are taking Glucon-D. Five grams of this is like taking 3 spoons of rasna. So don’t waste money on this product.
Pros and Cons
Pros
- 6000 mg of BCAAs per serving.
- 2:1:1 ratio of L-Leucine, L-Valine and L-Isoleucine.
- Zero sugar added.
Cons
- Contains sucralose, a pinkish color, and flavor.
- Doesn’t mix well with water. Mixability problem.
- The taste is too sweet. Doesn’t feel like an energy drink.
Mypro Sport Nutrition Premium BCAA’s with 5G of Pure Proven 2:1:1 Ratio Muscle Recovery-Muscle Protein Synthesis-Lean Muscle-Improved Performance-Hydration-50 Servings-250 Gm (Blue Raspberry)
Product Highlights
Mypro Sports Nutrition BCAA supports muscle recovery, repair, and help to prevent muscle breakdown during workouts. It’s a versatile BCAA that can benefit anyone, from the avid bodybuilder to the everyday athlete and fitness enthusiast. Our Flavor is refreshing, crisp, and tastes amazing.
Best Customer Experience
I have been using this pre-workout product from the past 4 days and I must say it gives you extra boost and energy when you workout and also it recovers the muscle loss during the workout. The taste is also good I personally loved the green apple one. It’s a great product and yes definitely it is value for money.
Worst Customer Experience
It was packed well but full of sticky lumps. Feels like it is wet when packed. Smells terrible. I didn’t have the heart to put this in my body. It is not a returnable item and a total waste of money.
Pros and Cons
Pros
- Proven 2:1:1 ratio of amino acids.
Support muscle growth.
An extra boost of glucose for energy during training.
Cons
- The product contains moisture.
- The taste is awful. It may disappoint.
Muscle Asylum BCAA – (50 Servings, Orange Mango) with BRAIN BOOSTERS -100% Micronized Vegan, Recovery, Memory, Focus
Product Highlights
Muscle Asylum BCAA designed for men and women of all training levels. It is packed with 3 grams of BCAAs, 750mg Taurine, 750mg of L-Tyrosine, 750mg of L-Theanine. It’s a calorie-free way to help anyone grind through even the most grueling gym session.
Best Customer Experience
The taste is very impressive and the product is value for money. Great idea to add tyrosine and theanine, it does help you increase your focus.
Worst Customer Experience
Pros and Cons
Pros
- Power boost during the workout.
- Free trial packs available.
- It contains Glutamate & Testosterone booster.
Cons
- The powder has lumps.
- It’s highly concentrated.
- The smell can make you nauseous.
Advance MuscleMass BCAA 2 : 1 : 1 | Energy drink for Workout | 7.6 G BCAA | 3.8 G Leucine | 1.9 G Iso-Leucine | 1.9 G Valine| Instantized with Sunflower Lecithin| Orange Flavour | 200 GM / 0.44 lb
Product Highlights
Advance MuscleMass Branched Chain Amino Acids [2:1:1 (L-Leucine, L-Isoleucine & L-Valine)] is Instantized BCAAs dissolve faster and easy to consume. During workout muscle break down will occur. Hence BCAAs help to promote protein synthesis and to get speedy recovery of muscle.
Best Customer Experience
A great product. Tastes really well. Mixability is good. Perfect ratio of Leucine, Isoleucine, and Valine. Really good value for money.
Worst Customer Experience
Very bad test and will make you feel like vomiting. Don’t go for this product. Taste and smell are like medicine.
Pros and Cons
Pros
- 7.6 gm of BCAA per serving. A real good amount.
- 49.98 kcal of energy, 7.85 gm of protein, 4.60 gm of carbs.
- Strong aroma. A pure form of BCAA.
Cons
- The taste might vary pack to pack.
- It will taste bitter sometimes.
GNC Amp Gold Series BCAA Advanced – 400 gm (Kiwi Strawberry)
Product Highlights
GNC Amp Gold Series BCAA Advanced – 400 gm (Kiwi Strawberry) contains 7g of Instantized BCAA in optimal 2:1:1 ratio- 3.5g Leucine, 1.75g Iso-Leucine & 1.75g Valine. It also contains 1g of L-citrulline (precursor of arginine) for better muscle strength & 1g of L-glutamine to improve recovery and immunity. It’s a versatile sports drink for both pre- and post-workout.
Best Customer Experience
The results are tremendous. The recovery rate is way better. I received a genuine product. Buy it without a second thought.
Worst Customer Experience
Product quantity is less than what is mentioned in the product. So my advice is don’t buy any supplement online. Whether it’s Amazon or any other online service provider.
Pros and Cons
Pros
- Contains 7g of instantized BCAA in optimal 2:1:1 ratio
- 3 important nutrients: L-Citrulline, Glutamine, and Vitamin B6.
- Better muscle strength. Caffeine & creatine free
- Prevents muscle breakdown during an intensive workout.
Cons
- Quantity is less than expected.
- Spikes blood sugar levels.
Scivation Xtend BCAAs (Pre-Workout, 7g BCAAs, 0g Carbs, Sugar & Calories, 3.5 Leucine, 2.5g L-Glutamine, 1g Citrulline Malate) – 420 g, 30 Servings (Watermelon)
Product Highlights
Scivation XTEND is the most advanced BCAA drink mix and is packed with 7 grams of BCAAs, 2.5 grams of L-Glutamine, and 1 gram of Citrulline Malate. Plus, with a unique blend of hydration-inducing electrolytes, Scivation XTEND is a calorie-free way to help anyone grind through even the most grueling gym session.
Best Customer Experience
The performance of the product is quite satisfying. Must be recommended to all the gym enthusiasts.
Worst Customer Experience
A guy in the gym recommended this product to me. I purchased it from Amazon and what I received was a container whose seal was not needed to be broken to open the lid. Sounded fishy but anyway, the seal on the flange of the container seemed very tightly pasted.
Pros and Cons
Pros
- 7g of BCAAs – 2:1:1 research-proven ratio.
- Sugar-free and carbohydrate-free.
- 3.5g of Leucine for muscle protein synthesis.
- 2.5g of L-Glutamine & 1g of Citrulline Malate.
- Hydration-inducing electrolytes.
Cons
- The taste is too sweet. You need more water for dilution.
- Delivered in broken seal sometimes.
- Water mixability is not good.
Naturyz Instantized BCAA Energy Blast with 7000 BCAA, Glutamine, Citrulline & Beta-Alanine (Blueberry Mojito Flavor) – 450Gms
Product Highlights
Naturyz BCAA energy blast contains no caffeine. It is the ideal product for Intra workout providing 7g BCAA’s, 2.5g Glutamine, 1g Citrulline Malate, and 1g Beta-Alanine per scoop.
Best Customer Experience
Very good product love all the products from Naturyz. I use your pre-workout regularly, and this is the 3rd time I have ordered the same.
Worst Customer Experience
Pathetic taste. As if one is having medicine with electoral powder and sodium. Cannot return. So thinking to throw away. Go for foreign brands.
Pros and Cons
Pros
- Fortified with beta-Alanine in each serving.
- 2.5g of Glutamine per serving to speed up muscle recovery.
- Citrulline malate to provide pump during the workout.
Cons
- May cause allergy. The smell is not pleasant.
- The powder has a chemically induced color.
- Mixability problem in cold water.
Abbzorb Nutrition BCAA 2:1:1 (Tangy Orange) (200 G)
Product Highlights
Abbzorb BCAA is a pure, potent, and instantized amino acid supplement. It contains three amino acids, L- Leucine, L-Isoleucine, and L-Valine in the optimum ratio 2:1:1 which reduces protein catabolism.
Best Customer Experience
I really like its taste. Tangy orange is my favorite. BCAA is the most recommend a supplement for regular gym-goers.
Worst Customer Experience
Its very medicinal in smell and taste to the point. I don’t wanna take it every day.
Pros and Cons
Pros
- Can be mixed & consumed with a protein shake or water.
- Reduces protein breakdown and improves performance.
- Gives the necessary pump for longer workout duration.
Cons
- Taste is not uniform.
- Feels like drinking Rasna.
- Horrible flavor.
Musclepharm Essentials Powder 30 Serving Blue Raspberry, 225 Gm
Product Highlights
MusclePharm BCAA 3:1:2 offers a unique patent-pending ratio – 3 Leucine, 1 Isoleucine, 2 Valine – that is specifically tuned to deliver the ideal amounts of these three proteins (amino acids) during all phases of muscle development and maintenance.
Best Customer Experience
I don’t really buy supplements from Amazon but bought one when I was a beginner. For someone taking it for the first time. I would say that Muscle Pharm is just fantastic at making BCAA. You will feel the difference in performance right away.
Worst Customer Experience
The product box and inside are original though, but it seems very old, as had a lot of moisture and lumps of powder, whereas it’s supposed to be very dry. Not a good place to buy this product.
Pros and Cons
Pros
- Promote muscle development & maintenance.
- Supports lean mass growth.
- Reduces muscle breakdown.
- Convenient powder form.
Cons
- The product taste is horrible.
- Creates lots of lumps.
- Solubility is pathetic.
- Risk of spoiling through moisture.
Ultimate Nutrition 100% Crystalline BCAA 12000-457.6 g (Grape)
Product Highlights
Ultimate Nutrition’s BCAA 12,000 powder is one product designed to help you increase endurance, lengthen the time to fatigue, and improve performance.
Best Customer Experience
This BCAA is best for workout freaks. I love Its Pink Lemonade Flavour. It also contains Green Coffee and Green Tea, Which are helps to reduce body fats. It gives energy support for my workout.
Worst Customer Experience
One of the worst BCAA I have tried. I have been buying supplements on amazon for the past two years. This is my worst experience. The watermelon flavor tastes like something else. Don’t buy this product. Waste of money.
Pros and Cons
Pros
- Maximizes muscle recovery and performance.
- Reduces delayed onset muscle soreness (DOMS).
- Increased mental focus. Burns fat.
Cons
- The taste & flavor varies from pack to pack.
- The powder develops lumps over time.
- High risk of moisture content.
MuscleBlaze BCAA Gold 8:1:1(Green Apple) Recovery and Endurance BCAA Powder, Pre/Post/Intra Workout Supplement (450g, 30 Servings)
Product Highlights
MuscleBlaze BCAA Gold is a power intra-workout fuel for fitness enthusiasts. It provides higher Leucine content in the ratio of 8:1:1 for Leucine, Isoleucine, and Valine respectively.
Best Customer Experience
Earlier I’ve used BCAA from MB which I bought from the retail market. This time I bought it from Amazon. I’m a regular gym freak and my trainer suggested me to use BCAA as it stops muscle loss throughout a day. The results of this are pretty good.
Worst Customer Experience
Don’t buy this product, don’t buy any product from Muscle Blaze, they are mixing silica gel in the container.
Pros and Cons
Pros
- 8:1:1 ratio of BCAAs with a higher leucine quantity.
- 5.6g of Leucine, 2.5g of Glutamine, 1g Citrulline.
- Effective synthesis of protein for the repair process.
Cons
- The taste & aroma are disappointing.
- Has high-calorie count and sweeteners.
Oxin Nutrition BCAA Supplement 2:1:1 with Citrulline Malate Instantized BCAA Energy During Workout Zero Sugar BCAA 7000 Supplement Pre & Post Workout Supplement for Recovery / 200gm (Brazilian Orange)
Product Highlights
7 grams of BCAAs per serving in the preferred 2:1:1 ratio of Leucine to Isoleucine and Valine. It plays an essential role in the muscle building as they help to prevent protein catabolism and results in lean muscle mass.
Best Customer Experience
Good in mixability and taste is also good. Nice product for students and beginners.
Worst Customer Experience
Worst product. Don’t buy it. No taste no result.
Pros and Cons
Pros
- 7g of BCAAs per serving in 2:1:1 ratio
100% crystal BCAA powder. No lumps.
Better mixability and best results.
Cons
- A bit pricy than other brands in 200gm weightage.
Fast&Up Ultra Instantized BCAA – BCAA – Amino Acid – Glutamine – Citrulline – L-Arginine – Taurine – 450 Gms – 30 servings – Orange Flavour
Product Highlights
Fast&Up BCAA is instantized 5g BCAA (2:1:1) with added muscle activation boosters such as 2.5 g L-Glutamine, 1g L-Arginine, 1g Taurine, 1g Citrulline, Electrolytes, and Vitamins.
Best Customer Experience
The main reason to buy this was I tried their tablets and was really impressed.
Worst Customer Experience
I thought that maybe BCAA from this company would be great. I regret buying this.
Pros and Cons
Pros
- Performance-driven intra-workout supplement.
- An essential mix of electrolytes and vitamins.
- Anabolic support on both training & rest days.
Cons
- Granulation and lumps formation.
- Mixability and absorption are poor.
- The product is costly in 450gm weightage.
Powerus BCAA Supplement – 250 g (Orange)
Product Highlights
Each serving of Powerus BCAAs has the amino acids in the ratio of 2:1:1, i.e., 2.5g of L-Leucine and 1.25g each of L-Isoleucine and L-Valine
Best Customer Experience
I use BCAA regularly but purchased BCAA from this brand for the first time. The quality is excellent and very well fits in the budget.
Pros and Cons
Pros
- Banned substance-free. No added soy or sugar.
- Helps activate protein synthesis.
- Reduces catabolic muscle breakdown.
- Suitable for gluten intolerants.
Cons
- The price is high compared to other brands in the 250g range.
Olena FORWARD – Vegan BCAA & Coconut Water (Watermelon)
Product Highlights
5G BCAA (perfect 2:1:1 ratio) for muscle growth & recovery. 250mg electrolytes for stimulating muscles and nerves. No artificial flavors, colors, or sugar.
Best Customer Experience
It’s good and tasty. Doesn’t give you that BCAA or watermelon taste. Rather it gives you a bubble gum taste. Loved it though.
Worst Customer Experience
I did not like the taste. Stevie aftertaste too strong. Mixability not good. At the end of the drink, a sandy feeling comes.
Pros and Cons
Pros
- Electrolyte-enriched vegan BCAA.
- Steady energy source during the workout.
Cons
- The product is expensive.
- Frequent problems of taste and mixability.
Advance Nutratech BCAA 2: 1: 1 Supplement Powder (Blueberry, 200 G)
Product Highlights
Advance BCAA contains a 2:1:1 ratio. 5 grams of BCAA (2: leucine + 1: valine + 1: iso-leucine ) per serving no matter flavored (10 g serving size ) or unflavoured (5 g serving size).
Best Customer Experience
The taste is awesome and the mixability is very well. It dissolves in water quickly within 5 seconds. I really saw the effect of this BCAA in my body.
Worst Customer Experience
Worst flavor. No impact. Feeling duped. Please let me know the process to initiate a refund.
Pros and Cons
Pros
- Best for an extremely lean physique.
- Contains Citrulline & Taurine.
Cons
- Taste varies from pack to pack.
- Delivered in broken seals.
- Frequent complaints of an upset stomach.
Proburst 100% Pure BCAA Powder |Supplement For Pre, Post or Intra Workout 250gm – Orange Lemon
Product Highlights
Proburst BCAA powder offers 5000mg of BCAA in 2: 1: 1 ratio of BCAA serves 2500 mg of l-leucine and 1250 mg each of l-isoleucine and l-valine per serving.
Best Customer Experience
I generally don’t buy BCAA because they are too expensive for what they provide. This one I got in prime sale for 825 Rs. Which seemed a good deal.
Worst Customer Experience
One of the 2 packs was found open and used and needs urgent replacement.
Pros and Cons
Pros
- Best anabolic agent for strengthening & development.
- Better muscle synthesis.
- Water solubility is excellent.
Cons
- Flavor & odor aren’t good enough.
- Lumps in the powder.
- The product is expensive in 250gm weightage.
MuscleXP Instantized BCAA 6000 with L-Alanine & Taurine – 400g (14 Oz) Orange – 44 Servings
Product Highlights
Musclexp instantized BCAA 6000 with L-alanine & Taurine. BCAAs are comprised of 3 powerful amino acids. They are perfect for any intense training. They serve as primary building blocks for muscle.
Best Customer Experience
It’s an amazing product at a good price. I strongly recommended buying this product.
Worst Customer Experience
Pathetic experience. The product has deteriorated in taste & performance within a week.
Pros and Cons
Pros
- Free from banned substances
- Delicious & mouth-watering taste profile.
- Mixes easily using a blender, shaker, or a spoon.
Cons
- Contains food color & added flavor.
- Taste fades away easily overtime.
Optimum Nutrition (ON) Amino Energy BCAA Drink – 30 Servings (Blue Raspberry)
Product Highlights
Mix up ON AMIN.O. ENERGY anytime you want a fruit flavored boost of energy and alertness. Mix up Essential Amino Energy anytime you want a fruit flavored or coffeehouse inspired boost of energy and alertness.
Best Customer Experience
Great product. I usually utilize it during my workout and really gets me going.
Worst Customer Experience
Beware! Duplicate Product received
Pros and Cons
Pros
- 100mg of caffeine for an extra boost.
- Just 10 calories per serving with zero sugar.
- Best for mild, intermediate, and intense workouts.
Cons
- The taste is similar to glucose.
- Loose motion complaints after consumption.
Muscle Nectar (MN) BCAA+Glutamine, Watermelon, 300 gm, 25 Servings
Product Highlights
BCAA + GLUTAMINE contains a market-leading potent blend of Branched Chain Amino Acids in the optimal ratio of 2:1:1. Known as the building blocks of protein.
Best Customer Experience
Again a good product from muscle Nectar.
Worst Customer Experience
Very bad taste (lemon). Didn’t expected.
Pros and Cons
Pros
- Immediate recovery during & after a workout.
- Variety in flavors for delicious taste.
Cons
- Water mixability problem.
- Inconsistent taste.
HealthOxide BCAA 7000 Amino Acid INSTANTIZED 2:1:1 POWDER – 300 gm (WATERMELON)
Product Highlights
HealthOxide BCAA provides a robust blend of Branched Chain Amino Acids in the ratio 2:1:1 for L-Leucine, L-Isoleucine, and L-Valine respectively.
Best Customer Experience
The product is 100% authentic. The quality is excellent. Value of money product.
Worst Customer Experience
Worst ever BCAA. Waste of money.
Pros and Cons
Pros
- Quality is better than many branded BCAA.
- Amazing pump during the workout.
- Both taste and flavor are excellent.
Cons
Not Available
Sinew Nutrition Instantized BCAA 2:1:1, 200gm/0.44lb (Tangy Orange) – 25 Servings
Product Highlights
Sinew Nutrition BCAA is the most complete pre-intra & post workout BCAA formula available. It delivers essential amino acids important for everyone and not just for athletes or bodybuilders.
Best Customer Experience
Much better than other famous brands. I highly recommend this.
Worst Customer Experience
This is just not BCAA. It seemed to be more of orange flavor and I reckon 6gms of BCAA per serving is definitely not there.
Pros and Cons
Pros
- Suitable for all kinds of intense training.
- Reduce fatigue & helps prevent cramps.
- Prevents muscle wasting.
Cons
- The powder takes time to dissolve.
Adorreal BCAA with Glutamine For Muscle Recovery & Endurance BCAA Powder, 10 Grams of Amino Acids, Keto Friendly, Caffeine Free-250gms
Product Highlights
Adorreal BCAA is an amino acid supplement that adds to the everyday workouts with the ratio of 2:1:1 for leucine, Isoleucine, and valine respectively.
Best Customer Experience
This BCAA product builds my muscles and gives me strength all day for doing a workout. Now can I see the difference in my workout after using this
Worst Customer Experience
The product is way below average. The taste is not good, and the overall experience doesn’t match the expectations. I am not going to repurchase it.
Pros and Cons
Pros
- Decreases systolic blood pressure.
- Contains L-Glutamine to accelerate muscle recovery.
Cons
- Contains artificial flavors & sucralose.
- Sugar intolerants must consult experts before consumption.
NAKPRO BCAA Supplement 2:1:1, 6g of BCAA Amino Acids with Creatine, Post Workout Recovery Drink for Muscle Recovery and Lean Muscle Building for Men & Women | Tangy Orange – 200g (20 Servings)
Product Highlights
NAKPRO instantized BCAA supplement powder 2:1:1 with Creatine delivers 3g L-LEUCINE, 1.5g of L-ISOLEUCINE, 1.5g of L-VALINE, and 1.5g CREATINE per 10g serving size.
Best Customer Experience
It gives me extreme energy when I do my dance training.
Worst Customer Experience
Not available.
Pros and Cons
Pros
- Mixes easily with cold water, juice, or your favorite drink.
- Extreme energy levels during training.
- No lumps. Superior mixability.
Cons
- The powder catches moisture easily.
HealthyHey Sports BCAA Powder Instantized 2:1:1, Branched Chain Amino Acids – 66 Servings (Mango Candy, 400 g)
Product Highlights
HealthyHey sports BCAA powder 2:1:1 ratio. 50 servings (Mango Candy, 300 g), assists with muscle repair & recovery. Contains key amino acids necessary to help rebuild lean muscle & reduce soreness after a workout.
Best Customer Experience
The flavor is great. No after taste, unlike most brands. 50 serving at such a low price makes it a good bargain. In the end genuine quality.
Worst Customer Experience
It’s bad I am going for ultimate nutrition again or Muscle blaze but not this piece of crap. It’s like coarse detergent powder and makes a hell lot of froth and it’s pretty bad.
Pros and Cons
Pros
- Very effective. No fatigue during training.
- Mixability is excellent. Dissolves easily without lumps.
- Genuine product at a cheaper price.
Cons
- The powder makes a lot of froth.
- Too much froth can ruin the taste.
