The best BCAA contain Leucine, Isoleucine, and Valine in the 2:1:1 ratio. The human body can’t synthesize essential amino acids. Hence, including them in the diet is a way to suffice the need for these essential branched-chain amino acids.

There are thousands of proteins in our bodies. These proteins are made using 20 different amino acids. Further, these 20 amino acids are divided into 9 essential and 11 non-essential ones. A step further the 9 essential amino acids consist of 3 branched-chain amino acids aka BCAA.

In comparison with other amino acids, BCAAs are found in high proportions in muscle. Moreover, they have a unique purpose. Body muscles burn BCAAs as fuel. Hence, when you work out the supply of BCAAs diminishes. This is the reason why you must regularly replenish the body with BCAAs pre, post, and during the workout.

BCAA Buying Guide in a Snapshot

Click on the brand name to read the complete product review.

Image Brands Flavor Amino Acids Servings BCAA Ratio Price
MuscleBlaze BCAA Pro Amino Acid Powder (Watermelon, Fruit Splash & Green Apple, 21 Sachet, 21 Servings) MuscleBlaze Green Apple, Pineapple, Watermelon, Fruit Splash, Lemon Iced Tea, Blueberry Lemonade 7gm 8 2:1:1
Amazon Price ₹824
Save: ₹ 325.00 (28%)
Bigmuscles Nutrition Real BCAA [50 Servings, Tropical Madness] -100% Micronized Vegan, Muscle Recovery & Endurance BCAA Powder, 5 Grams of Amino Acids, Keto Friendly, Caffeine Free Bigmuscles Green Apple, Lychee, Lemony, Pink Guava, Summer Bonanza & Tropical Madness 5gm 50 2:1:1
Amazon Price ₹742
Save: ₹ 487.00 (40%)
AS-IT-IS Nutrition BCAA 100% Pure Powder PrePost Workout Supplement - 250 Gms As it is Unflavored 5gm 50 2:1:1
Amazon Price ₹663
Save: ₹ 233.00 (26%)
HealthVit Pure Series Raw BCAA 6000mg 211 with Leucine, Isoleucine, Valine Powder -180 gm Unflavoured HealthVit Unflavored 6gm 15 2:1:1
Amazon Price ₹450
Save: ₹ 549.00 (55%)
Mypro Sport Nutrition Premium BCAA’s with 5G of Pure Proven 211 Ratio Muscle Recovery-Muscle Protein Synthesis-Lean Muscle-Improved Performance-Hydration-50 Servings-250 Gm (Blue Raspberry) Mypro Blue Raspberry, Lychee, Pink Guava 5gm 50 2:1:1
Amazon Price ₹649
Save: ₹ 750.00 (54%)
Muscle Asylum BCAA - (50 Servings, Orange Mango) with BRAIN BOOSTERS -100% Micronized Vegan, Recovery, Memory, Focus Muscle Asylum Orange + Mango 3gm 50 2:1:1
Amazon Price ₹910
Save: ₹ 440.00 (33%)
Advance MuscleMass BCAA 2 1 1 Energy drink for Workout 7.6 G BCAA 3.8 G Leucine 1.9 G Iso-Leucine 1.9 G Valine Instantized with Sunflower Lecithin Orange Flavour 200 GM 0.44 lb Advance Muscle Mass Guava, Jeera, Lemon, Orange, Pineapple & Unflavored 7.6gm 30 2:1:1
GNC Amp Gold Series BCAA Advanced - 400 gm (Kiwi Strawberry) GNC Green Apple, Tangy Orange & Kiwi Strawberry 7gm 30 2:1:1
Amazon Price ₹1599
Save: ₹ 1,100.00 (41%)
Scivation Xtend BCAAs (Pre-Workout, 7g BCAAs, 0g Carbs,Sugar & Calories, 3.5 Leucine, 2.5g L-Glutamine, 1g Citrulline Malate) - 420 g, 30 Servings (Watermelon) Xtend Mango, Grape, Green Apple, Pineapple, Watermelon, Strawberry Kiwi, Fruit Punch, Pink Lemonade, Strawberry Mango, Blue Raspberry & Blood Orange 7gm 30 2:1:1
Amazon Price ₹2249
Save: ₹ 1,250.00 (36%)
Naturyz Instantized BCAA Energy Blast with 7000 BCAA, Glutamine, Citrulline & Beta Alanine (Blueberry Mojito Flavor) - 450Gms Naturyz Blueberry Mojito & Guava 7gm 30 2:1:1
Amazon Price ₹1549
Save: ₹ 650.00 (30%)
Abbzorb Nutrition BCAA 211 (Tangy Orange) (200 G) Abbzorb Tangy Orange 6gm 25 2:1:1
Amazon Price ₹699
Save: ₹ 600.00 (46%)
Musclepharm Essentials Powder 30 Serving Blue Raspberry, 225 Gm Musclepharm Blue Raspberry 6gm 30 2:1:1
Amazon Price ₹1359
Save: ₹ 1,640.00 (55%)
Ultimate Nutrition 100% Crystalline BCAA 12000-457.6 g (Grape) Ultimate Nutrition Cherry, Watermelon, Lemon Lime, Blue Raspberry, Pink Lemonade, Grape, Orange, Fruit Punch 6gm 60 2:1:1
Amazon Price ₹2099
Save: ₹ 400.00 (16%)
MuscleBlaze BCAA Gold 811(Green Apple) Recovery and Endurance BCAA Powder, PrePostIntra Workout Supplement (450g, 30 Servings) MuscleBlaze Fruit Punch, Green Apple, Raspberry Lemonade, Watermelon 7gm 30 8:1:1
Amazon Price ₹1875
Save: ₹ 624.00 (25%)
Oxin Nutrition BCAA Supplement 211 with Citrulline Malate Instantized BCAA Energy During Workout Zero Sugar BCAA 7000 Supplement Pre & Post Workout Supplement for Recovery 200gm (Brazilian Orange) Oxin Nutrition Brazilian Orange, Mexican Lemon & Lime, Red Berry Fest, Watermelon 7gm 20 2:1:1
Amazon Price ₹499
Save: ₹ 1,551.00 (76%)
Fast&Up Ultra Instantized BCAA - BCAA - Amino Acid - Glutamine - Citrulline - L-Arginine - Taurine - 450 Gms - 30 servings - Orange Flavour FAST&UP Orange 5gm 30 2:1:1
Powerus BCAA Supplement - 250 g (Orange) Powerus Orange 5gm 38 2:1:1
Amazon Price ₹750
Save: ₹ 349.00 (32%)
Olena FORWARD - Vegan BCAA & Coconut Water (Watermelon) Olena FORWARD Watermelon 5gm 30 2:1:1
Amazon Price ₹999
Save: ₹ 601.00 (38%)
Advance Nutratech Bcaa 2 1 1 Supplement Powder (Blueberry, 200 G) Advance Nutratech Blueberry 5gm 20 2:1:1
Proburst 100% Pure BCAA Powder Supplement For Pre , Post or Intra Workout 250gm - Orange Lemon Proburst Orange, Lemon, Mango 5gm 38 2:1:1
Amazon Price ₹1149
Save: ₹ 500.00 (30%)
MuscleXP Instantized BCAA 6000 with L-Alanine & Taurine - 400g (14 Oz) Orange - 44 Servings MuscleXP Orange 6gm 44 2:1:1
Amazon Price ₹1199
Save: ₹ 800.00 (40%)
Optimum Nutrition (ON) Amino Energy BCAA Drink - 30 Servings (Blue Raspberry) Optimum Nutrition Cotton Candy, Green Apple, Watermelon, Blue Raspberry, Concord Grape, Orange, Fruit Fusion, Iced Mocha Cappuccino 5gm 30 2:1:1
Amazon Price ₹1335
Save: ₹ 1,094.00 (45%)
Muscle Nectar (MN) BCAA+Glutamine, Watermelon, 300 gm, 25 Servings Muscle Nectar Lemon Lime & Watermelon 6gm 25 2:1:1
HealthOxide BCAA 7000 Amino Acid INSTANTIZED 211 POWDER - 300 gm (WATERMELON) Health Oxide Watermelon 7gm 30 2:1:1
Amazon Price ₹799
Save: ₹ 1,200.00 (60%)
Sinew Nutrition Instantized BCAA 211, 200gm0.44lb (Tangy Orange) - 25 Servings Sinew Nutrition Tangy Orange 6gm 25 2:1:1
Amazon Price ₹799
Save: ₹ 900.00 (53%)
Adorreal BCAA with Glutamine For Muscle Recovery & Endurance BCAA Powder, 10 Grams of Amino Acids, Keto Friendly, Caffeine Free-250gms Adorreal Orange 3gm 25 2:1:1
Amazon Price ₹499
Save: ₹ 500.00 (50%)
NAKPRO BCAA Supplement 211, 6g of BCAA Amino Acids with Creatine, Post Workout Recovery Drink for Muscle Recovery and Lean Muscle Building for Men & Women Tangy Orange - 200g (20 Servings) NAKPRO Tangy Orange 6gm 20 2:1:1
Amazon Price ₹599
Save: ₹ 900.00 (60%)
HealthyHey Sports BCAA Powder Instantized 211, Branched Chain Amino Acids - 66 Servings (Mango Candy, 400 g) Healthyhey Sports Mango Candy 6gm 66 2:1:1
Amazon Price ₹1099
Save: ₹ 900.00 (45%)
Our Choice
MuscleBlaze BCAA Pro Amino Acid Powder (Watermelon, Fruit Splash & Green Apple, 21 Sachet, 21 Servings)

MuscleBlaze BCAA Pro Amino Acid Powder

  • Contains 7g of BCAA in each serving.
  • The new MuscleBlaze BCAA Pro is now available in Green Apple, Pineapple, Watermelon, Fruit Splash, Lemon Iced Tea, Blueberry Lemonade flavor.
  • Contains 2.50g of Glutamine in each serving.
  • Contains electrolytes including sodium and potassium which keeps your muscles hydrated during heavy workouts.
Buy now from Amazon for ₹824
Save: ₹ 325.00 (28%)

Common FAQ’s About BCAA

Let’s answer very common questions about BCAA or Branched-Chain Amino Acids.

Why is it Called “Branched-Chain”?

Due to the chemical structure of essential amino acids, it is termed as branched-chain. This chemical structure is mostly found in protein-rich foods. Eggs, meat, and dairy products are a few to name.

Leucine, Isoleucine and Valine

Leucine stimulates muscle protein synthesis. It activates complex muscle-building pathways in the body. This way the body builds more protein and grow more muscle.

Professional bodybuilders use this amino acid for bulking. Besides, it’s not just the professional bodybuilders who benefit from Leucine. Even normal people can consume Leucine to help the body maintain muscle mass.

Isoleucine aka L-Isoleucine is known for repairing and rebuilding body muscles. This amino acid is certainly important for professional bodybuilders. During intense training the body requires energy.

Additionally, the body needs to recover from high voltage training sessions. Isoleucine helps boost energy and recovery simultaneously.

Valine aka L-Valine has benefits similar to those of Isoleucine. Valine promotes muscle growth and tissue repair. It enhances energy, increases endurance, and aid in muscle tissue recovery. A key aspect of Valine is it should be combined with isoleucine and leucine at a respective milligram ratio of 2:1:2.

This amino acid is vital for optimal growth in infants and children. Whereas it is considered major nitrogen balancing BCAA in adults.

Pharmaceutical and food are 2 major industries with wide applications of Leucine, Isoleucine, and Valine.

What are the Benefits of BCAA?

Here are the top four benefits of Branched-chain Amino Acids (BCAAs)

1. Increased Muscle Growth

Muscle growth is a widely popular reason behind using BCAAs. As discussed above, Leucine activates muscle protein synthesis in the body. This is where muscle building takes place. Muscle protein synthesis is a complex process.

Not only BCAAs but it also involves other amino acids. Hence, all the essential amino acids need to be present to boost the MPS rate to build strong muscles.

Undoubtedly, BCAAs are the prime triggers and acts as building blocks of MPS. So, to optimize muscle gain whey protein with a combination of BCAAs is an ideal supplement especially for sports professionals.

2. Muscle Soreness and Recovery

Intense gym training or practice sessions causes muscles to sore. Getting up from a chair would feel like climbing a mountain after a massive leg day workout. Sored muscles fade away the enthusiasm and energy to continue to exercise the next day. Here’s where BCAA supplementation comes to rescue.

BCAA before and after work out sessions works best when it comes to energy and repair. Before or during the work out BCAA supplies unrestricted energy. Works as a powerhouse. Also, it helps recover sore muscles so that you are up and running for the next day’s work out sessions too.

Yet, diet is important along with the right supplement. Either of them won’t deliver the desired results.

3. Prevents Muscle Damage

Exercise tends to cause muscle tears. It develops 12 to 24 hours after exercise and can last up to 72 hours. In this situation, it’s common to feel soreness throughout the body. The experience can become more intense if you are new to the gym routine.

Research has shown that BCAAs decrease muscle soreness and ultimately muscle damage. This way the 72 hour time delayed muscle soreness reduces. Overtime the severity also reduces if BCAAs are taken regularly in set ratios.

Therefore, supplementing with BCAAs, especially before exercise, may speed up recovery time.

4. Prevents Work Out Fatigue

We experience fatigue and quick exhaustion from exercise at some point. But it depends on several factors. Fatigue can be due to the intense and long training sessions. It could also be due to lower nutrition and fitness levels. During exercise, we need a parallel supply of energy.

BCAAs are consumed as an additional source of energy during work out. Hence, during exercise, you can stay strong and go longer. Even when the body runs out of its traditional energy storage, it can still pull power from BCAAs. In short, BCAAs prevent fatigue during exercise.

When to Take BCAAs?

Experimenting within your workout routine is the best way to find out how effectively BCAAs work for you. According to Ronnie Coleman, taking BCAAs before and during the training sessions boosts energy and focus. BCAAs can also be taken post-workout with whatever protein shake you enjoy. Just add a scoop in your shake.

On the other hand, professional coaches recommend taking BCAAs before going to sleep. This way you give maximum time to the muscle recovery and protein synthesis process.

BCAAs come in a powder form with delicious flavor choices. Hence, fill up your shaker with a scoop of flavored BCAA and carry it to the gym or practice area. Finish off the bottle before you leave the gym or practice area.

How to Take BCAAs?

BCAA supplements come in tablets and powder forms. Depending on the serving size and the intensity of workout it can be taken up to 3 times a day. It is advisable to follow the manufacturer’s instructions or a professional coach.

Mix the powdered BCAA with regular water or sports drinks before or during the workout. If it is in the tablet form swallow it with water before or after the workout.

The recommended daily dose must not be exceeded to prevent side effects.

Food Sources Of BCAAs

Now that we know about branched-chain amino acids let’s discuss the source. Here’s a list of foods that are rich in essential amino acids. Take a look:

  • Leucine: whey protein, casein, eggs, soy, milk, cheese
  • Isoleucine: meat, poultry, fish, whey protein, casein, eggs, soy, cottage cheese, milk, cashews
  • Valine: whey protein, casein, egg whites, soy, cheese, milk, cottage cheese

What are the Side Effects of BCAAs?

According to WebMD, the oral supplements of BCAAs haven’t registered harmful effects. Still, side effects may include:

  • Nausea
  • Pain
  • Headache

BCAAs have also been recorded to spike insulin resistance in the body. It may affect blood sugar levels. Hence, if anyone is having surgery then he/she must avoid amino acids in any form.

On the other hand, there’s a long history of professional sportspersons and bodybuilders taking BCAAs regularly. They have been taking BCAAs to pump, cut, or bulk their bodies. Yet there are no visible side effects registered so far.

Best BCAA Brands in India

You have now ample options to select the best BCAA brand in India. Not only this the brands also offer a variety of flavors to enrich your taste muscles. Let’s see what we have got for you:

MuscleBlaze BCAA Pro Amino Acid Powder (Watermelon, Fruit Splash & Green Apple, 21 Sachet, 21 Servings)

MuscleBlaze BCAA Pro Amino Acid Powder (Watermelon, Fruit Splash & Green Apple, 21 Sachet, 21 Servings)

Amazon Price ₹824
Save: ₹ 325.00 (28%)

Product Highlights

  • MuscleBlaze BCAA Pro two flavor pack gives you different flavor choices- Watermelon & Fruit Splash in one pack making your workouts more exciting.
  • With 7g of BCAAs in each serving, this intra-workout drink helps provide rich amino acids during the workout to minimize catabolism
  • It creates an anabolic state in the body which results in longer workout durations and provides with L-Glutamine which accelerates the muscle recovery
  • Contains sodium and potassium as active electrolytes which keep you brimming with energy and prevents dehydration during intense workouts

Best Customer Experience

The taste is very good. Feels like one is having fruit. The contents are far much in quantity than other companies. The price is good too.

Worst Customer Experience

I purchased this during a lightning deal (Watermelon Flavor). When I tried to mix it with water it didn’t mix well. So I tested and it was Wheat Flour (Gehu ka Ata). I have verified this product with the Muscle Blaze Website and they said it a genuine product but it’s a fake product which I got. It tastes like wheat flour and the seller is muscle blaze itself.

Pros and Cons

Pros

  • Distinct flavor variety
  • 7g of BCAAs in each serving
  • Anabolic state for a longer workout
  • L-Glutamine for muscle recovery

Cons

  • Doesn’t mix easily
  • Too sweet
  • Produces too much of lather
Amazon Price ₹824
Save: ₹ 325.00 (28%)

#Top


Bigmuscles Nutrition Real BCAA [50 Servings, Tropical Madness] -100% Micronized Vegan, Muscle Recovery & Endurance BCAA Powder, 5 Grams of Amino Acids, Keto Friendly, Caffeine Free

Bigmuscles Nutrition Real BCAA [50 Servings, Tropical Madness] -100% Micronized Vegan, Muscle Recovery & Endurance BCAA Powder, 5 Grams of Amino Acids, Keto Friendly, Caffeine Free

Amazon Price ₹742
Save: ₹ 487.00 (40%)

Product Highlights

  • 5g of 100% vegan micronized amino acids per serving. Amino acids support Muscle Recovery following exercise.
  • Push harder during training with the inclusion of BCAAs to the formula which can help take your performance to the next level.
  • REAL BCAA intra-workout powder promotes muscle development and maintenance while supporting lean muscle mass and reducing muscle breakdown.

Best Customer Experience

Their protein is very bad, but this turned out to be good. Great taste and mixability.

Worst Customer Experience

The taste is quite impressive just as tangy lemon water in summer. This product is awesome regarding its taste, quality, mixability, and effects. It energizes throughout my workout for about 2.5-3 hours.

I had a very bad experience with this BCAA after taking it before my early morning workout my stomach gets upset, and the whole day I have to deal with a stomach ache and loose motions I will not recommend it to anyone.

Pros and Cons

Pros

  • 5g of 100% vegan micronized amino acids per serving
  • Muscle recovery and endurance
  • Convenient powder form that mixes easily with water
  • Zero carbs, gluten, and dairy-free. No soy added.

Cons

  • Stomach bloating and feels uneasy.
  • Too sweet taste. and texture is like milk powder.
  • It messes up your digestion system.
Amazon Price ₹742
Save: ₹ 487.00 (40%)

#Top


AS-IT-IS Nutrition BCAA 100% Pure Powder Pre/Post Workout Supplement – 250 Gms

AS-IT-IS Nutrition BCAA 100% Pure Powder PrePost Workout Supplement - 250 Gms

Amazon Price ₹663
Save: ₹ 233.00 (26%)

Product Highlights

  • Pure BCAA branched-chain amino acids help boosts muscle growth and metabolism. An optimal 2:1:1 ratio of L-Leucine, L-Isoleucine, and L-Valine ensure you get noticeable results in your bodybuilding, CrossFit, or powerlifting workouts.
  • 100% Pure BCAA aids muscle repair, promotes lean mass and minimizes tissue damage. Make the most of your workout or carry on intense strength training with AS-IT-IS Nutrition BCAA which builds endurance, aids in protein synthesis.

Best Customer Experience

The product is excellent, and the price is also reasonable.

Worst Customer Experience

The taste of this product is pathetic. I am not sure if I can add something to it to reduce this bad taste. I have tried as it is unflavored protein. It was consumable but this BCAA is the worst. Don’t buy it.

Pros and Cons

Pros

  • Good for beginners.
  • Cheap alternative.
  • Works well & provides great gains to the body.

Cons

  • Bitter taste. Uneasy sensation.
  • Doesn’t mixes properly.
  • Odd flavor.
Amazon Price ₹663
Save: ₹ 233.00 (26%)

#Top


HealthVit Pure Series Raw BCAA 6000mg 2:1:1 with Leucine, Isoleucine, Valine Powder -180 gm Unflavoured

HealthVit Pure Series Raw BCAA 6000mg 211 with Leucine, Isoleucine, Valine Powder -180 gm Unflavoured

Amazon Price ₹450
Save: ₹ 549.00 (55%)

Product Highlights

Pure Series Raw BCAA 6000mg 2:1:1 with Leucine, Isoleucine, Valine Powder -180 gm Unflavoured Believed to stimulate protein synthesis, prevent muscle breakdown or catabolism and promote recovery, BCAAs play an important role in maintaining lean muscle mass.

Best Customer Experience

I think this is a far better option coz flavored has an artificial substance. I did not feel any difference in it excluding its taste. Also, this is a cheaper option.

Worst Customer Experience

Very sugary taste. It’s like you are taking Glucon-D. Five grams of this is like taking 3 spoons of rasna. So don’t waste money on this product.

Pros and Cons

Pros

  • 6000 mg of BCAAs per serving.
  • 2:1:1 ratio of L-Leucine, L-Valine and L-Isoleucine.
  • Zero sugar added.

Cons

  • Contains sucralose, a pinkish color, and flavor.
  • Doesn’t mix well with water. Mixability problem.
  • The taste is too sweet. Doesn’t feel like an energy drink.
Amazon Price ₹450
Save: ₹ 549.00 (55%)

#Top


Mypro Sport Nutrition Premium BCAA’s with 5G of Pure Proven 2:1:1 Ratio Muscle Recovery-Muscle Protein Synthesis-Lean Muscle-Improved Performance-Hydration-50 Servings-250 Gm (Blue Raspberry)

Mypro Sport Nutrition Premium BCAA’s with 5G of Pure Proven 211 Ratio Muscle Recovery-Muscle Protein Synthesis-Lean Muscle-Improved Performance-Hydration-50 Servings-250 Gm (Blue Raspberry)

Amazon Price ₹649
Save: ₹ 750.00 (54%)

Product Highlights

Mypro Sports Nutrition BCAA supports muscle recovery, repair, and help to prevent muscle breakdown during workouts. It’s a versatile BCAA that can benefit anyone, from the avid bodybuilder to the everyday athlete and fitness enthusiast. Our Flavor is refreshing, crisp, and tastes amazing.

Best Customer Experience

I have been using this pre-workout product from the past 4 days and I must say it gives you extra boost and energy when you workout and also it recovers the muscle loss during the workout. The taste is also good I personally loved the green apple one. It’s a great product and yes definitely it is value for money.

Worst Customer Experience

It was packed well but full of sticky lumps. Feels like it is wet when packed. Smells terrible. I didn’t have the heart to put this in my body. It is not a returnable item and a total waste of money.

Pros and Cons

Pros

  • Proven 2:1:1 ratio of amino acids.
    Support muscle growth.
    An extra boost of glucose for energy during training.

Cons

  • The product contains moisture.
  • The taste is awful. It may disappoint.
Amazon Price ₹649
Save: ₹ 750.00 (54%)

#Top


Muscle Asylum BCAA – (50 Servings, Orange Mango) with BRAIN BOOSTERS -100% Micronized Vegan, Recovery, Memory, Focus

Muscle Asylum BCAA - (50 Servings, Orange Mango) with BRAIN BOOSTERS -100% Micronized Vegan, Recovery, Memory, Focus

Amazon Price ₹910
Save: ₹ 440.00 (33%)

Product Highlights

Muscle Asylum BCAA designed for men and women of all training levels. It is packed with 3 grams of BCAAs, 750mg Taurine, 750mg of L-Tyrosine, 750mg of L-Theanine. It’s a calorie-free way to help anyone grind through even the most grueling gym session.

Best Customer Experience

The taste is very impressive and the product is value for money. Great idea to add tyrosine and theanine, it does help you increase your focus.

Worst Customer Experience

Pros and Cons

Pros

  • Power boost during the workout.
  • Free trial packs available.
  • It contains Glutamate & Testosterone booster.

Cons

  • The powder has lumps.
  • It’s highly concentrated.
  • The smell can make you nauseous.
Amazon Price ₹910
Save: ₹ 440.00 (33%)

#Top


Advance MuscleMass BCAA 2 : 1 : 1 | Energy drink for Workout | 7.6 G BCAA | 3.8 G Leucine | 1.9 G Iso-Leucine | 1.9 G Valine| Instantized with Sunflower Lecithin| Orange Flavour | 200 GM / 0.44 lb

Advance MuscleMass BCAA 2 1 1 Energy drink for Workout 7.6 G BCAA 3.8 G Leucine 1.9 G Iso-Leucine 1.9 G Valine Instantized with Sunflower Lecithin Orange Flavour 200 GM 0.44 lb

Product Highlights

Advance MuscleMass Branched Chain Amino Acids [2:1:1 (L-Leucine, L-Isoleucine & L-Valine)] is Instantized BCAAs dissolve faster and easy to consume. During workout muscle break down will occur. Hence BCAAs help to promote protein synthesis and to get speedy recovery of muscle.

Best Customer Experience

A great product. Tastes really well. Mixability is good. Perfect ratio of Leucine, Isoleucine, and Valine. Really good value for money.

Worst Customer Experience

Very bad test and will make you feel like vomiting. Don’t go for this product. Taste and smell are like medicine.

Pros and Cons

Pros

  • 7.6 gm of BCAA per serving. A real good amount.
  • 49.98 kcal of energy, 7.85 gm of protein, 4.60 gm of carbs.
  • Strong aroma. A pure form of BCAA.

Cons

  • The taste might vary pack to pack.
  • It will taste bitter sometimes.

#Top


GNC Amp Gold Series BCAA Advanced – 400 gm (Kiwi Strawberry)

GNC Amp Gold Series BCAA Advanced - 400 gm (Kiwi Strawberry)

Amazon Price ₹1599
Save: ₹ 1,100.00 (41%)

Product Highlights

GNC Amp Gold Series BCAA Advanced – 400 gm (Kiwi Strawberry) contains 7g of Instantized BCAA in optimal 2:1:1 ratio- 3.5g Leucine, 1.75g Iso-Leucine & 1.75g Valine. It also contains 1g of L-citrulline (precursor of arginine) for better muscle strength & 1g of L-glutamine to improve recovery and immunity. It’s a versatile sports drink for both pre- and post-workout.

Best Customer Experience

The results are tremendous. The recovery rate is way better. I received a genuine product. Buy it without a second thought.

Worst Customer Experience

Product quantity is less than what is mentioned in the product. So my advice is don’t buy any supplement online. Whether it’s Amazon or any other online service provider.

Pros and Cons

Pros

  • Contains 7g of instantized BCAA in optimal 2:1:1 ratio
  • 3 important nutrients: L-Citrulline, Glutamine, and Vitamin B6.
  • Better muscle strength. Caffeine & creatine free
  • Prevents muscle breakdown during an intensive workout.

Cons

  • Quantity is less than expected.
  • Spikes blood sugar levels.
Amazon Price ₹1599
Save: ₹ 1,100.00 (41%)

#Top


Scivation Xtend BCAAs (Pre-Workout, 7g BCAAs, 0g Carbs, Sugar & Calories, 3.5 Leucine, 2.5g L-Glutamine, 1g Citrulline Malate) – 420 g, 30 Servings (Watermelon)

Scivation Xtend BCAAs (Pre-Workout, 7g BCAAs, 0g Carbs,Sugar & Calories, 3.5 Leucine, 2.5g L-Glutamine, 1g Citrulline Malate) - 420 g, 30 Servings (Watermelon)

Amazon Price ₹2249
Save: ₹ 1,250.00 (36%)

Product Highlights

Scivation XTEND is the most advanced BCAA drink mix and is packed with 7 grams of BCAAs, 2.5 grams of L-Glutamine, and 1 gram of Citrulline Malate. Plus, with a unique blend of hydration-inducing electrolytes, Scivation XTEND is a calorie-free way to help anyone grind through even the most grueling gym session.

Best Customer Experience

The performance of the product is quite satisfying. Must be recommended to all the gym enthusiasts.

Worst Customer Experience

A guy in the gym recommended this product to me. I purchased it from Amazon and what I received was a container whose seal was not needed to be broken to open the lid. Sounded fishy but anyway, the seal on the flange of the container seemed very tightly pasted.

Pros and Cons

Pros

  • 7g of BCAAs – 2:1:1 research-proven ratio.
  • Sugar-free and carbohydrate-free.
  • 3.5g of Leucine for muscle protein synthesis.
  • 2.5g of L-Glutamine & 1g of Citrulline Malate.
  • Hydration-inducing electrolytes.

Cons

  • The taste is too sweet. You need more water for dilution.
  • Delivered in broken seal sometimes.
  • Water mixability is not good.
Amazon Price ₹2249
Save: ₹ 1,250.00 (36%)

#Top


Naturyz Instantized BCAA Energy Blast with 7000 BCAA, Glutamine, Citrulline & Beta-Alanine (Blueberry Mojito Flavor) – 450Gms

Naturyz Instantized BCAA Energy Blast with 7000 BCAA, Glutamine, Citrulline & Beta Alanine (Blueberry Mojito Flavor) - 450Gms

Amazon Price ₹1549
Save: ₹ 650.00 (30%)

Product Highlights

Naturyz BCAA energy blast contains no caffeine. It is the ideal product for Intra workout providing 7g BCAA’s, 2.5g Glutamine, 1g Citrulline Malate, and 1g Beta-Alanine per scoop.

Best Customer Experience

Very good product love all the products from Naturyz. I use your pre-workout regularly, and this is the 3rd time I have ordered the same.

Worst Customer Experience

Pathetic taste. As if one is having medicine with electoral powder and sodium. Cannot return. So thinking to throw away. Go for foreign brands.

Pros and Cons

Pros

  • Fortified with beta-Alanine in each serving.
  • 2.5g of Glutamine per serving to speed up muscle recovery.
  • Citrulline malate to provide pump during the workout.

Cons

  • May cause allergy. The smell is not pleasant.
  • The powder has a chemically induced color.
  • Mixability problem in cold water.
Amazon Price ₹1549
Save: ₹ 650.00 (30%)

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Abbzorb Nutrition BCAA 2:1:1 (Tangy Orange) (200 G)

Abbzorb Nutrition BCAA 211 (Tangy Orange) (200 G)

Amazon Price ₹699
Save: ₹ 600.00 (46%)

Product Highlights

Abbzorb BCAA is a pure, potent, and instantized amino acid supplement. It contains three amino acids, L- Leucine, L-Isoleucine, and L-Valine in the optimum ratio 2:1:1 which reduces protein catabolism.

Best Customer Experience

I really like its taste. Tangy orange is my favorite. BCAA is the most recommend a supplement for regular gym-goers.

Worst Customer Experience

Its very medicinal in smell and taste to the point. I don’t wanna take it every day.

Pros and Cons

Pros

  • Can be mixed & consumed with a protein shake or water.
  • Reduces protein breakdown and improves performance.
  • Gives the necessary pump for longer workout duration.

Cons

  • Taste is not uniform.
  • Feels like drinking Rasna.
  • Horrible flavor.
Amazon Price ₹699
Save: ₹ 600.00 (46%)

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Musclepharm Essentials Powder 30 Serving Blue Raspberry, 225 Gm

Musclepharm Essentials Powder 30 Serving Blue Raspberry, 225 Gm

Amazon Price ₹1359
Save: ₹ 1,640.00 (55%)

Product Highlights

MusclePharm BCAA 3:1:2 offers a unique patent-pending ratio – 3 Leucine, 1 Isoleucine, 2 Valine – that is specifically tuned to deliver the ideal amounts of these three proteins (amino acids) during all phases of muscle development and maintenance.

Best Customer Experience

I don’t really buy supplements from Amazon but bought one when I was a beginner. For someone taking it for the first time. I would say that Muscle Pharm is just fantastic at making BCAA. You will feel the difference in performance right away.

Worst Customer Experience

The product box and inside are original though, but it seems very old, as had a lot of moisture and lumps of powder, whereas it’s supposed to be very dry. Not a good place to buy this product.

Pros and Cons

Pros

  • Promote muscle development & maintenance.
  • Supports lean mass growth.
  • Reduces muscle breakdown.
  • Convenient powder form.

Cons

  • The product taste is horrible.
  • Creates lots of lumps.
  • Solubility is pathetic.
  • Risk of spoiling through moisture.
Amazon Price ₹1359
Save: ₹ 1,640.00 (55%)

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Ultimate Nutrition 100% Crystalline BCAA 12000-457.6 g (Grape)

Ultimate Nutrition 100% Crystalline BCAA 12000-457.6 g (Grape)

Amazon Price ₹2099
Save: ₹ 400.00 (16%)

Product Highlights

Ultimate Nutrition’s BCAA 12,000 powder is one product designed to help you increase endurance, lengthen the time to fatigue, and improve performance.

Best Customer Experience

This BCAA is best for workout freaks. I love Its Pink Lemonade Flavour. It also contains Green Coffee and Green Tea, Which are helps to reduce body fats. It gives energy support for my workout.

Worst Customer Experience

One of the worst BCAA I have tried. I have been buying supplements on amazon for the past two years. This is my worst experience. The watermelon flavor tastes like something else. Don’t buy this product. Waste of money.

Pros and Cons

Pros

  • Maximizes muscle recovery and performance.
  • Reduces delayed onset muscle soreness (DOMS).
  • Increased mental focus. Burns fat.

Cons

  • The taste & flavor varies from pack to pack.
  • The powder develops lumps over time.
  • High risk of moisture content.
Amazon Price ₹2099
Save: ₹ 400.00 (16%)

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MuscleBlaze BCAA Gold 8:1:1(Green Apple) Recovery and Endurance BCAA Powder, Pre/Post/Intra Workout Supplement (450g, 30 Servings)

MuscleBlaze BCAA Gold 811(Green Apple) Recovery and Endurance BCAA Powder, PrePostIntra Workout Supplement (450g, 30 Servings)

Amazon Price ₹1875
Save: ₹ 624.00 (25%)

Product Highlights

MuscleBlaze BCAA Gold is a power intra-workout fuel for fitness enthusiasts. It provides higher Leucine content in the ratio of 8:1:1 for Leucine, Isoleucine, and Valine respectively.

Best Customer Experience

Earlier I’ve used BCAA from MB which I bought from the retail market. This time I bought it from Amazon. I’m a regular gym freak and my trainer suggested me to use BCAA as it stops muscle loss throughout a day. The results of this are pretty good.

Worst Customer Experience

Don’t buy this product, don’t buy any product from Muscle Blaze, they are mixing silica gel in the container.

Pros and Cons

Pros

  • 8:1:1 ratio of BCAAs with a higher leucine quantity.
  • 5.6g of Leucine, 2.5g of Glutamine, 1g Citrulline.
  • Effective synthesis of protein for the repair process.

Cons

  • The taste & aroma are disappointing.
  • Has high-calorie count and sweeteners.
Amazon Price ₹1875
Save: ₹ 624.00 (25%)

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Oxin Nutrition BCAA Supplement 2:1:1 with Citrulline Malate Instantized BCAA Energy During Workout Zero Sugar BCAA 7000 Supplement Pre & Post Workout Supplement for Recovery / 200gm (Brazilian Orange)

Oxin Nutrition BCAA Supplement 211 with Citrulline Malate Instantized BCAA Energy During Workout Zero Sugar BCAA 7000 Supplement Pre & Post Workout Supplement for Recovery 200gm (Brazilian Orange)

Amazon Price ₹499
Save: ₹ 1,551.00 (76%)

Product Highlights

7 grams of BCAAs per serving in the preferred 2:1:1 ratio of Leucine to Isoleucine and Valine. It plays an essential role in the muscle building as they help to prevent protein catabolism and results in lean muscle mass.

Best Customer Experience

Good in mixability and taste is also good. Nice product for students and beginners.

Worst Customer Experience

Worst product. Don’t buy it. No taste no result.

Pros and Cons

Pros

  • 7g of BCAAs per serving in 2:1:1 ratio
    100% crystal BCAA powder. No lumps.
    Better mixability and best results.

Cons

  • A bit pricy than other brands in 200gm weightage.
Amazon Price ₹499
Save: ₹ 1,551.00 (76%)

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Fast&Up Ultra Instantized BCAA – BCAA – Amino Acid – Glutamine – Citrulline – L-Arginine – Taurine – 450 Gms – 30 servings – Orange Flavour

Fast&Up Ultra Instantized BCAA - BCAA - Amino Acid - Glutamine - Citrulline - L-Arginine - Taurine - 450 Gms - 30 servings - Orange Flavour

Product Highlights

Fast&Up BCAA is instantized 5g BCAA (2:1:1) with added muscle activation boosters such as 2.5 g L-Glutamine, 1g L-Arginine, 1g Taurine, 1g Citrulline, Electrolytes, and Vitamins.

Best Customer Experience

The main reason to buy this was I tried their tablets and was really impressed.

Worst Customer Experience

I thought that maybe BCAA from this company would be great. I regret buying this.

Pros and Cons

Pros

  • Performance-driven intra-workout supplement.
  • An essential mix of electrolytes and vitamins.
  • Anabolic support on both training & rest days.

Cons

  • Granulation and lumps formation.
  • Mixability and absorption are poor.
  • The product is costly in 450gm weightage.

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Powerus BCAA Supplement – 250 g (Orange)

Powerus BCAA Supplement - 250 g (Orange)

Amazon Price ₹750
Save: ₹ 349.00 (32%)

Product Highlights

Each serving of Powerus BCAAs has the amino acids in the ratio of 2:1:1, i.e., 2.5g of L-Leucine and 1.25g each of L-Isoleucine and L-Valine

Best Customer Experience

I use BCAA regularly but purchased BCAA from this brand for the first time. The quality is excellent and very well fits in the budget.

Pros and Cons

Pros

  • Banned substance-free. No added soy or sugar.
  • Helps activate protein synthesis.
  • Reduces catabolic muscle breakdown.
  • Suitable for gluten intolerants.

Cons

  • The price is high compared to other brands in the 250g range.
Amazon Price ₹750
Save: ₹ 349.00 (32%)

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Olena FORWARD – Vegan BCAA & Coconut Water (Watermelon)

Olena FORWARD - Vegan BCAA & Coconut Water (Watermelon)

Amazon Price ₹999
Save: ₹ 601.00 (38%)

Product Highlights

5G BCAA (perfect 2:1:1 ratio) for muscle growth & recovery. 250mg electrolytes for stimulating muscles and nerves. No artificial flavors, colors, or sugar.

Best Customer Experience

It’s good and tasty. Doesn’t give you that BCAA or watermelon taste. Rather it gives you a bubble gum taste. Loved it though.

Worst Customer Experience

I did not like the taste. Stevie aftertaste too strong. Mixability not good. At the end of the drink, a sandy feeling comes.

Pros and Cons

Pros

  • Electrolyte-enriched vegan BCAA.
  • Steady energy source during the workout.

Cons

  • The product is expensive.
  • Frequent problems of taste and mixability.
Amazon Price ₹999
Save: ₹ 601.00 (38%)

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Advance Nutratech BCAA 2: 1: 1 Supplement Powder (Blueberry, 200 G)

Advance Nutratech Bcaa 2 1 1 Supplement Powder (Blueberry, 200 G)

Product Highlights

Advance BCAA contains a 2:1:1 ratio. 5 grams of BCAA (2: leucine + 1: valine + 1: iso-leucine ) per serving no matter flavored (10 g serving size ) or unflavoured (5 g serving size).

Best Customer Experience

The taste is awesome and the mixability is very well. It dissolves in water quickly within 5 seconds. I really saw the effect of this BCAA in my body.

Worst Customer Experience

Worst flavor. No impact. Feeling duped. Please let me know the process to initiate a refund.

Pros and Cons

Pros

  • Best for an extremely lean physique.
  • Contains Citrulline & Taurine.

Cons

  • Taste varies from pack to pack.
  • Delivered in broken seals.
  • Frequent complaints of an upset stomach.

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Proburst 100% Pure BCAA Powder |Supplement For Pre, Post or Intra Workout 250gm – Orange Lemon

Proburst 100% Pure BCAA Powder Supplement For Pre , Post or Intra Workout 250gm - Orange Lemon

Amazon Price ₹1149
Save: ₹ 500.00 (30%)

Product Highlights

Proburst BCAA powder offers 5000mg of BCAA in 2: 1: 1 ratio of BCAA serves 2500 mg of l-leucine and 1250 mg each of l-isoleucine and l-valine per serving.

Best Customer Experience

I generally don’t buy BCAA because they are too expensive for what they provide. This one I got in prime sale for 825 Rs. Which seemed a good deal.

Worst Customer Experience

One of the 2 packs was found open and used and needs urgent replacement.

Pros and Cons

Pros

  • Best anabolic agent for strengthening & development.
  • Better muscle synthesis.
  • Water solubility is excellent.

Cons

  • Flavor & odor aren’t good enough.
  • Lumps in the powder.
  • The product is expensive in 250gm weightage.
Amazon Price ₹1149
Save: ₹ 500.00 (30%)

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MuscleXP Instantized BCAA 6000 with L-Alanine & Taurine – 400g (14 Oz) Orange – 44 Servings

MuscleXP Instantized BCAA 6000 with L-Alanine & Taurine - 400g (14 Oz) Orange - 44 Servings

Amazon Price ₹1199
Save: ₹ 800.00 (40%)

Product Highlights

Musclexp instantized BCAA 6000 with L-alanine & Taurine. BCAAs are comprised of 3 powerful amino acids. They are perfect for any intense training. They serve as primary building blocks for muscle.

Best Customer Experience

It’s an amazing product at a good price. I strongly recommended buying this product.

Worst Customer Experience

Pathetic experience. The product has deteriorated in taste & performance within a week.

Pros and Cons

Pros

  • Free from banned substances
  • Delicious & mouth-watering taste profile.
  • Mixes easily using a blender, shaker, or a spoon.

Cons

  • Contains food color & added flavor.
  • Taste fades away easily overtime.
Amazon Price ₹1199
Save: ₹ 800.00 (40%)

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Optimum Nutrition (ON) Amino Energy BCAA Drink – 30 Servings (Blue Raspberry)

Optimum Nutrition (ON) Amino Energy BCAA Drink - 30 Servings (Blue Raspberry)

Amazon Price ₹1335
Save: ₹ 1,094.00 (45%)

Product Highlights

Mix up ON AMIN.O. ENERGY anytime you want a fruit flavored boost of energy and alertness. Mix up Essential Amino Energy anytime you want a fruit flavored or coffeehouse inspired boost of energy and alertness.

Best Customer Experience

Great product. I usually utilize it during my workout and really gets me going.

Worst Customer Experience

Beware! Duplicate Product received

Pros and Cons

Pros

  • 100mg of caffeine for an extra boost.
  • Just 10 calories per serving with zero sugar.
  • Best for mild, intermediate, and intense workouts.

Cons

  • The taste is similar to glucose.
  • Loose motion complaints after consumption.
Amazon Price ₹1335
Save: ₹ 1,094.00 (45%)

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Muscle Nectar (MN) BCAA+Glutamine, Watermelon, 300 gm, 25 Servings

Muscle Nectar (MN) BCAA+Glutamine, Watermelon, 300 gm, 25 Servings

Product Highlights

BCAA + GLUTAMINE contains a market-leading potent blend of Branched Chain Amino Acids in the optimal ratio of 2:1:1. Known as the building blocks of protein.

Best Customer Experience

Again a good product from muscle Nectar.

Worst Customer Experience

Very bad taste (lemon). Didn’t expected.

Pros and Cons

Pros

  • Immediate recovery during & after a workout.
  • Variety in flavors for delicious taste.

Cons

  • Water mixability problem.
  • Inconsistent taste.

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HealthOxide BCAA 7000 Amino Acid INSTANTIZED 2:1:1 POWDER – 300 gm (WATERMELON)

HealthOxide BCAA 7000 Amino Acid INSTANTIZED 211 POWDER - 300 gm (WATERMELON)

Amazon Price ₹799
Save: ₹ 1,200.00 (60%)

Product Highlights

HealthOxide BCAA provides a robust blend of Branched Chain Amino Acids in the ratio 2:1:1 for L-Leucine, L-Isoleucine, and L-Valine respectively.

Best Customer Experience

The product is 100% authentic. The quality is excellent. Value of money product.

Worst Customer Experience

Worst ever BCAA. Waste of money.

Pros and Cons

Pros

  • Quality is better than many branded BCAA.
  • Amazing pump during the workout.
  • Both taste and flavor are excellent.

Cons

Not Available

Amazon Price ₹799
Save: ₹ 1,200.00 (60%)

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Sinew Nutrition Instantized BCAA 2:1:1, 200gm/0.44lb (Tangy Orange) – 25 Servings

Sinew Nutrition Instantized BCAA 211, 200gm0.44lb (Tangy Orange) - 25 Servings

Amazon Price ₹799
Save: ₹ 900.00 (53%)

Product Highlights

Sinew Nutrition BCAA is the most complete pre-intra & post workout BCAA formula available. It delivers essential amino acids important for everyone and not just for athletes or bodybuilders.

Best Customer Experience

Much better than other famous brands. I highly recommend this.

Worst Customer Experience

This is just not BCAA. It seemed to be more of orange flavor and I reckon 6gms of BCAA per serving is definitely not there.

Pros and Cons

Pros

  • Suitable for all kinds of intense training.
  • Reduce fatigue & helps prevent cramps.
  • Prevents muscle wasting.

Cons

  • The powder takes time to dissolve.
Amazon Price ₹799
Save: ₹ 900.00 (53%)

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Adorreal BCAA with Glutamine For Muscle Recovery & Endurance BCAA Powder, 10 Grams of Amino Acids, Keto Friendly, Caffeine Free-250gms

Adorreal BCAA with Glutamine For Muscle Recovery & Endurance BCAA Powder, 10 Grams of Amino Acids, Keto Friendly, Caffeine Free-250gms

Amazon Price ₹499
Save: ₹ 500.00 (50%)

Product Highlights

Adorreal BCAA is an amino acid supplement that adds to the everyday workouts with the ratio of 2:1:1 for leucine, Isoleucine, and valine respectively.

Best Customer Experience

This BCAA product builds my muscles and gives me strength all day for doing a workout. Now can I see the difference in my workout after using this

Worst Customer Experience

The product is way below average. The taste is not good, and the overall experience doesn’t match the expectations. I am not going to repurchase it.

Pros and Cons

Pros

  • Decreases systolic blood pressure.
  • Contains L-Glutamine to accelerate muscle recovery.

Cons

  • Contains artificial flavors & sucralose.
  • Sugar intolerants must consult experts before consumption.
Amazon Price ₹499
Save: ₹ 500.00 (50%)

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NAKPRO BCAA Supplement 2:1:1, 6g of BCAA Amino Acids with Creatine, Post Workout Recovery Drink for Muscle Recovery and Lean Muscle Building for Men & Women | Tangy Orange – 200g (20 Servings)

NAKPRO BCAA Supplement 211, 6g of BCAA Amino Acids with Creatine, Post Workout Recovery Drink for Muscle Recovery and Lean Muscle Building for Men & Women Tangy Orange - 200g (20 Servings)

Amazon Price ₹599
Save: ₹ 900.00 (60%)

Product Highlights

NAKPRO instantized BCAA supplement powder 2:1:1 with Creatine delivers 3g L-LEUCINE, 1.5g of L-ISOLEUCINE, 1.5g of L-VALINE, and 1.5g CREATINE per 10g serving size.

Best Customer Experience

It gives me extreme energy when I do my dance training.

Worst Customer Experience

Not available.

Pros and Cons

Pros

  • Mixes easily with cold water, juice, or your favorite drink.
  • Extreme energy levels during training.
  • No lumps. Superior mixability.

Cons

  • The powder catches moisture easily.
Amazon Price ₹599
Save: ₹ 900.00 (60%)

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HealthyHey Sports BCAA Powder Instantized 2:1:1, Branched Chain Amino Acids – 66 Servings (Mango Candy, 400 g)

HealthyHey Sports BCAA Powder Instantized 211, Branched Chain Amino Acids - 66 Servings (Mango Candy, 400 g)

Amazon Price ₹1099
Save: ₹ 900.00 (45%)

Product Highlights

HealthyHey sports BCAA powder 2:1:1 ratio. 50 servings (Mango Candy, 300 g), assists with muscle repair & recovery. Contains key amino acids necessary to help rebuild lean muscle & reduce soreness after a workout.

Best Customer Experience

The flavor is great. No after taste, unlike most brands. 50 serving at such a low price makes it a good bargain. In the end genuine quality.

Worst Customer Experience

It’s bad I am going for ultimate nutrition again or Muscle blaze but not this piece of crap. It’s like coarse detergent powder and makes a hell lot of froth and it’s pretty bad.

Pros and Cons

Pros

  • Very effective. No fatigue during training.
  • Mixability is excellent. Dissolves easily without lumps.
  • Genuine product at a cheaper price.

Cons

  • The powder makes a lot of froth.
  • Too much froth can ruin the taste.
Amazon Price ₹1099
Save: ₹ 900.00 (45%)

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