Semolina is a wheat middlings of the durum wheat family. Also, it is called Suji in Hindi or Rava. It is used all over the world to make porridge, upma, pasta, and bread. Moreover, it has many health benefits. It’s good for weight management, heart health, and digestive system as well. The flour is dark and more golden in color. Also, it has a mild and earthy aroma.
Language | Name | Written As |
---|---|---|
Hindi | Suji | सूजी |
Gujarati | Soji | સોજી |
Marathi | Rava | रवा |
Malayalam | Rava | റവ |
Tamil | Ravai | ரவை |
Arabic | Samid | سميد |
Bengali | Suji | সুজি |
French | La semoule | La semoule |
Nutritional profile per 100 gms
Source: USDA & Google
Semolina is high in supplements like fiber and protein. It can decrease the feeling of starvation and prevent weight gain. Also, including protein in a diet can make your muscles stronger during the weight-loss period.
Source: ncbi.nlm.nih.gov
Semolina includes rich nutrients like fiber, folate, and magnesium. This helps the heart and reduces any risk of heart disease.
Semolina helps improve the risk of type 2 diabetes and control the blood sugar level. It is high in fiber and magnesium – two important elements to regulate blood sugar levels.
Source: ncbi.nlm.nih.gov
Iron is the most important mineral of the body. It does various functions for the body. It helps in the growth and development of the body, support your immune system, and transport oxygen through your blood.
Without iron, your body cannot make red blood cells. Semolina is rich in iron and protects your body from any deficiency.
Source: ncbi.nlm.nih.gov
The fiber present in Rava or Sooji regulates the digestive system well. It stimulates the growth of gut bacteria and improves bowel moments.
Source: ncbi.nlm.nih.gov
People with a wheat allergy should avoid consuming Semolina to increase the allergy of hives, sneezing, or runny nose. Moreover, people with celiac acid should also avoid it as it may cause stomach pain or diarrhea.
Yes, both are the same. Semolina is an English name, whereas Suji is the common Hindi name. Moreover, Rava is also the common name for the Sooji in India.
Yes, it contains a good source of protein and fiber that gives fullness and decreases hunger. So yes, Sooji is very good for those who want to lose weight.
Source: ncbi.nlm.nih.gov
Semolina is a form of wheat flour, so it is not gluten-free.
Yes, it contains a good source of nutrients like fiber, folate, potassium, and iron. Moreover, it’s a good source of protein. So, it’s healthy.
Source: fdc.nal.usda.gov