Nutmeg is a seed that grows on a nutmeg tree. The tree is also called as Myristica Fragrance. It has dark green leaves in specially to grows in Indonesia. It is known for its warm flavor and sweet taste.
Furthermore, two popular spices are derived from it: Nutmeg and mace. Nutmeg is a seed while the mace is the seed covering.
Moreover, Nutmeg is a spice made by grinding the seed, and it is in powder form. It is used in many kinds of baked goods, pudding, potatoes, sausages, vegetables, and puddings.
The Nutmeg is a greyish brown color in an oval shape with the furrowed surface.
Nutmeg is used for flavoring in beverages and foods. One can use it in both sweet and savory dishes. Moreover, in some countries like the United States, it is used in various dessert recipes. It can also be used in some of the hot beverages like coffee or team.
Also, when mixed into a creamy and cheesy dishes, Nutmeg creates a different taste. Also, it is one of the ingredients from Garam Masala.
Nutritional profile per 100 gms
Source: USDA & Google
जायफल
Language | Name | Written As |
---|---|---|
Hindi | jaayaphal | जायफल |
Gujarati | Jāyaphaḷa | જાયફળ |
Marathi | Jāyaphaḷa | जायफळ |
Malayalam | jātikka | ജാതിക്ക |
Tamil | Jātikkāy | ஜாதிக்காய் |
Urdu | Nutmeg | جائفل |
Telugu | Jājikāya | జాజికాయ |
Arabic | (jawzat altayib) | جوزة الطيب |
Bengali | Jāẏaphala | জায়ফল |
French | Nutmeg | Noix de muscade |
Nutmeg is rich in compounds that act as antioxidants in your body. It protects your cells with any kind of radicals or damage. It also contains plant pigments like cyanidins, oils, ferulic, and caffeic acids.
Source: ncbi.nlm.nih.gov
Nutmeg protects against harmful strains of bacterias like Streptococcus mutans and Aggregatibacter actinomycetemcomitans. These bacterias can cause dental cavities and gum diseases.
Source: ncbi.nlm.nih.gov
Nutmeg is a home remedy. It helps in sleeplessness and Insomnia. Add a pinch of Nutmeg in warm milk and improves the weakness level in your body too.
Source: www.ncbi.nlm.nih.gov
A high dose of Nutmeg helps in enhancing sex drive and performance.
Source: ncbi.nlm.nih.gov
Nutmeg consists of neuroprotective properties. It protects the hippocampus organ that is located in the brain. It is mainly associated with brain memory, spatial navigation. The oil present in Nutmeg has a therapeutic effect.
Source: ncbi.nlm.nih.gov
According to the national institutes of health, Nutmeg helps in lowering the blood pressure. Though, scientifically it is not proved 100%.
Source: ncbi.nlm.nih.gov
If anyone suffering from cancer, diabetes, often suffer from persistent pain. Nutmeg oil derived from the Nutmeg tree is a chronic pain reliever.
Source: ncbi.nlm.nih.gov
Nutmeg is rich in anti-inflammatory compounds, and it may reduce inflammation in your body. Also, it increases heart health, diabetes, and arthritis.
Source: ncbi.nlm.nih.gov
High consumption of Nutmeg can cause gastrointestinal reactions like vomiting, nausea, and diarrhea. During breastfeeding, not recommended.
Source: ncbi.nlm.nih.gov
Nutmeg consumption is not suitable during pregnancy. If the more massive dose is taken, then it may cause miscarriages or birth defects.
Source: ncbi.nlm.nih.gov
Nutmeg is a seed that grows on a nutmeg tree. The tree is the source of two spices: Nutmeg and mace. Nutmeg is the inner seed, and mace is the red color lace-like substance that covers the seed.
Yes, it is edible.
Nutmeg helps to treat Insomnia. It has a calming effect when taken in smaller portions.
There are no clinical trials on taking Nutmeg daily. One can take it in small proportions. Anyway, one can’t use it in every food. Mostly, limited to dessert dishes.
Yes. Nutmeg is a source of calcium, potassium, and magnesium. These are the key ingredients to manage high blood pressure.
Nutmeg goes well with stewed fruits, baked items, custards, eggnog, curries, and sauces.
Absolutely. You can introduce Nutmeg spice to toddlers and kids as it doesn’t cause any harm.
Yes. Nutmeg is a warm spice, and it includes antibacterial properties to help boost the immune system. A pinch of Nutmeg powder in warm milk keeps winter blues away.
Pregnant women should avoid the high does of Nutmeg as it may cause miscarriages or birth defects.
Source: ncbi.nlm.nih.gov
Keep whole nutmeg seeds in an airtight container in a dry or cool place. Keep out of direct sunlight.