The best BCAA contain Leucine, Isoleucine, and Valine in the 2:1:1 ratio. The human body can’t synthesize essential amino acids. Hence, including them in the diet is a way to suffice the need for these essential branched-chain amino acids.
There are thousands of proteins in our bodies. These proteins are made using 20 different amino acids. Further, these 20 amino acids are divided into 9 essential and 11 non-essential ones. A step further the 9 essential amino acids consist of 3 branched-chain amino acids aka BCAA.
In comparison with other amino acids, BCAAs are found in high proportions in muscle. Moreover, they have a unique purpose. Body muscles burn BCAAs as fuel. Hence, when you work out the supply of BCAAs diminishes. This is the reason why you must regularly replenish the body with BCAAs pre, post, and during the workout.
Click on the brand name to read the complete product review.
Image | Brands | Flavor | Amino Acids | Servings | BCAA Ratio | Price |
---|---|---|---|---|---|---|
MuscleBlaze | Green Apple, Pineapple, Watermelon, Fruit Splash, Lemon Iced Tea, Blueberry Lemonade | 7gm | 8 | 2:1:1 | Amazon Price ₹899 Save: ₹450.00 (33%) | |
Bigmuscles | Green Apple, Lychee, Lemony, Pink Guava, Summer Bonanza & Tropical Madness | 5gm | 50 | 2:1:1 | ||
As it is | Unflavored | 5gm | 50 | 2:1:1 | Amazon Price ₹624 Save: ₹324.00 (34%) | |
HealthVit | Unflavored | 6gm | 15 | 2:1:1 | ||
Mypro | Blue Raspberry, Lychee, Pink Guava | 5gm | 50 | 2:1:1 | Amazon Price ₹549 Save: ₹680.00 (55%) | |
Muscle Asylum | Orange + Mango | 3gm | 50 | 2:1:1 | Amazon Price ₹549.1 Save: ₹1,449.90 (73%) | |
Advance Muscle Mass | Guava, Jeera, Lemon, Orange, Pineapple & Unflavored | 7.6gm | 30 | 2:1:1 | ||
GNC | Green Apple, Tangy Orange & Kiwi Strawberry | 7gm | 30 | 2:1:1 | Amazon Price ₹1749 Save: ₹1,250.00 (42%) | |
Xtend | Mango, Grape, Green Apple, Pineapple, Watermelon, Strawberry Kiwi, Fruit Punch, Pink Lemonade, Strawberry Mango, Blue Raspberry & Blood Orange | 7gm | 30 | 2:1:1 | Amazon Price ₹1700 Save: ₹1,299.00 (43%) | |
Naturyz | Blueberry Mojito & Guava | 7gm | 30 | 2:1:1 | Amazon Price ₹1489 Save: ₹710.00 (32%) | |
Abbzorb | Tangy Orange | 6gm | 25 | 2:1:1 | ||
Musclepharm | Blue Raspberry | 6gm | 30 | 2:1:1 | ||
Ultimate Nutrition | Cherry, Watermelon, Lemon Lime, Blue Raspberry, Pink Lemonade, Grape, Orange, Fruit Punch | 6gm | 60 | 2:1:1 | ||
MuscleBlaze | Fruit Punch, Green Apple, Raspberry Lemonade, Watermelon | 7gm | 30 | 8:1:1 | Amazon Price ₹2099 Save: ₹700.00 (25%) | |
Oxin Nutrition | Brazilian Orange, Mexican Lemon & Lime, Red Berry Fest, Watermelon | 7gm | 20 | 2:1:1 | ||
FAST&UP | Orange | 5gm | 30 | 2:1:1 | Amazon Price ₹1619 Save: ₹1,081.00 (40%) | |
Powerus | Orange | 5gm | 38 | 2:1:1 | ||
Olena FORWARD | Watermelon | 5gm | 30 | 2:1:1 | ||
Advance Nutratech | Blueberry | 5gm | 20 | 2:1:1 | ||
Proburst | Orange, Lemon, Mango | 5gm | 38 | 2:1:1 | Amazon Price ₹999 Save: ₹650.00 (39%) | |
MuscleXP | Orange | 6gm | 44 | 2:1:1 | ||
Optimum Nutrition | Cotton Candy, Green Apple, Watermelon, Blue Raspberry, Concord Grape, Orange, Fruit Fusion, Iced Mocha Cappuccino | 5gm | 30 | 2:1:1 | Amazon Price ₹8999 Save: ₹1,000.00 (10%) | |
Muscle Nectar | Lemon Lime & Watermelon | 6gm | 25 | 2:1:1 | ||
Health Oxide | Watermelon | 7gm | 30 | 2:1:1 | ||
Sinew Nutrition | Tangy Orange | 6gm | 25 | 2:1:1 | ||
Adorreal | Orange | 3gm | 25 | 2:1:1 | Amazon Price ₹799 Save: ₹500.00 (38%) | |
NAKPRO | Tangy Orange | 6gm | 20 | 2:1:1 | ||
Healthyhey Sports | Mango Candy | 6gm | 66 | 2:1:1 | Amazon Price ₹1199 Save: ₹800.00 (40%) |
Let’s answer very common questions about BCAA or Branched-Chain Amino Acids.
Due to the chemical structure of essential amino acids, it is termed as branched-chain. This chemical structure is mostly found in protein-rich foods. Eggs, meat, and dairy products are a few to name.
Leucine, Isoleucine and Valine
Leucine stimulates muscle protein synthesis. It activates complex muscle-building pathways in the body. This way the body builds more protein and grow more muscle.
Professional bodybuilders use this amino acid for bulking. Besides, it’s not just the professional bodybuilders who benefit from Leucine. Even normal people can consume Leucine to help the body maintain muscle mass.
Isoleucine aka L-Isoleucine is known for repairing and rebuilding body muscles. This amino acid is certainly important for professional bodybuilders. During intense training the body requires energy.
Additionally, the body needs to recover from high voltage training sessions. Isoleucine helps boost energy and recovery simultaneously.
Valine aka L-Valine has benefits similar to those of Isoleucine. Valine promotes muscle growth and tissue repair. It enhances energy, increases endurance, and aid in muscle tissue recovery. A key aspect of Valine is it should be combined with isoleucine and leucine at a respective milligram ratio of 2:1:2.
This amino acid is vital for optimal growth in infants and children. Whereas it is considered major nitrogen balancing BCAA in adults.
Pharmaceutical and food are 2 major industries with wide applications of Leucine, Isoleucine, and Valine.
Here are the top four benefits of Branched-chain Amino Acids (BCAAs)
Muscle growth is a widely popular reason behind using BCAAs. As discussed above, Leucine activates muscle protein synthesis in the body. This is where muscle building takes place. Muscle protein synthesis is a complex process.
Not only BCAAs but it also involves other amino acids. Hence, all the essential amino acids need to be present to boost the MPS rate to build strong muscles.
Undoubtedly, BCAAs are the prime triggers and acts as building blocks of MPS. So, to optimize muscle gain whey protein with a combination of BCAAs is an ideal supplement especially for sports professionals.
Intense gym training or practice sessions causes muscles to sore. Getting up from a chair would feel like climbing a mountain after a massive leg day workout. Sored muscles fade away the enthusiasm and energy to continue to exercise the next day. Here’s where BCAA supplementation comes to rescue.
BCAA before and after work out sessions works best when it comes to energy and repair. Before or during the work out BCAA supplies unrestricted energy. Works as a powerhouse. Also, it helps recover sore muscles so that you are up and running for the next day’s work out sessions too.
Yet, diet is important along with the right supplement. Either of them won’t deliver the desired results.
Exercise tends to cause muscle tears. It develops 12 to 24 hours after exercise and can last up to 72 hours. In this situation, it’s common to feel soreness throughout the body. The experience can become more intense if you are new to the gym routine.
Research has shown that BCAAs decrease muscle soreness and ultimately muscle damage. This way the 72 hour time delayed muscle soreness reduces. Overtime the severity also reduces if BCAAs are taken regularly in set ratios.
Therefore, supplementing with BCAAs, especially before exercise, may speed up recovery time.
We experience fatigue and quick exhaustion from exercise at some point. But it depends on several factors. Fatigue can be due to the intense and long training sessions. It could also be due to lower nutrition and fitness levels. During exercise, we need a parallel supply of energy.
BCAAs are consumed as an additional source of energy during work out. Hence, during exercise, you can stay strong and go longer. Even when the body runs out of its traditional energy storage, it can still pull power from BCAAs. In short, BCAAs prevent fatigue during exercise.
Experimenting within your workout routine is the best way to find out how effectively BCAAs work for you. According to Ronnie Coleman, taking BCAAs before and during the training sessions boosts energy and focus. BCAAs can also be taken post-workout with whatever protein shake you enjoy. Just add a scoop in your shake.
On the other hand, professional coaches recommend taking BCAAs before going to sleep. This way you give maximum time to the muscle recovery and protein synthesis process.
BCAAs come in a powder form with delicious flavor choices. Hence, fill up your shaker with a scoop of flavored BCAA and carry it to the gym or practice area. Finish off the bottle before you leave the gym or practice area.
BCAA supplements come in tablets and powder forms. Depending on the serving size and the intensity of workout it can be taken up to 3 times a day. It is advisable to follow the manufacturer’s instructions or a professional coach.
Mix the powdered BCAA with regular water or sports drinks before or during the workout. If it is in the tablet form swallow it with water before or after the workout.
The recommended daily dose must not be exceeded to prevent side effects.
Now that we know about branched-chain amino acids let’s discuss the source. Here’s a list of foods that are rich in essential amino acids. Take a look:
According to WebMD, the oral supplements of BCAAs haven’t registered harmful effects. Still, side effects may include:
BCAAs have also been recorded to spike insulin resistance in the body. It may affect blood sugar levels. Hence, if anyone is having surgery then he/she must avoid amino acids in any form.
On the other hand, there’s a long history of professional sportspersons and bodybuilders taking BCAAs regularly. They have been taking BCAAs to pump, cut, or bulk their bodies. Yet there are no visible side effects registered so far.
You have now ample options to select the best BCAA brand in India. Not only this the brands also offer a variety of flavors to enrich your taste muscles. Let’s see what we have got for you:
The taste is very good. Feels like one is having fruit. The contents are far much in quantity than other companies. The price is good too.
I purchased this during a lightning deal (Watermelon Flavor). When I tried to mix it with water it didn’t mix well. So I tested and it was Wheat Flour (Gehu ka Ata). I have verified this product with the Muscle Blaze Website and they said it a genuine product but it’s a fake product which I got. It tastes like wheat flour and the seller is muscle blaze itself.
Their protein is very bad, but this turned out to be good. Great taste and mixability.
The taste is quite impressive just as tangy lemon water in summer. This product is awesome regarding its taste, quality, mixability, and effects. It energizes throughout my workout for about 2.5-3 hours.
I had a very bad experience with this BCAA after taking it before my early morning workout my stomach gets upset, and the whole day I have to deal with a stomach ache and loose motions I will not recommend it to anyone.
The product is excellent, and the price is also reasonable.
The taste of this product is pathetic. I am not sure if I can add something to it to reduce this bad taste. I have tried as it is unflavored protein. It was consumable but this BCAA is the worst. Don’t buy it.
Pure Series Raw BCAA 6000mg 2:1:1 with Leucine, Isoleucine, Valine Powder -180 gm Unflavoured Believed to stimulate protein synthesis, prevent muscle breakdown or catabolism and promote recovery, BCAAs play an important role in maintaining lean muscle mass.
I think this is a far better option coz flavored has an artificial substance. I did not feel any difference in it excluding its taste. Also, this is a cheaper option.
Very sugary taste. It’s like you are taking Glucon-D. Five grams of this is like taking 3 spoons of rasna. So don’t waste money on this product.
Mypro Sports Nutrition BCAA supports muscle recovery, repair, and help to prevent muscle breakdown during workouts. It’s a versatile BCAA that can benefit anyone, from the avid bodybuilder to the everyday athlete and fitness enthusiast. Our Flavor is refreshing, crisp, and tastes amazing.
I have been using this pre-workout product from the past 4 days and I must say it gives you extra boost and energy when you workout and also it recovers the muscle loss during the workout. The taste is also good I personally loved the green apple one. It’s a great product and yes definitely it is value for money.
It was packed well but full of sticky lumps. Feels like it is wet when packed. Smells terrible. I didn’t have the heart to put this in my body. It is not a returnable item and a total waste of money.
Muscle Asylum BCAA designed for men and women of all training levels. It is packed with 3 grams of BCAAs, 750mg Taurine, 750mg of L-Tyrosine, 750mg of L-Theanine. It’s a calorie-free way to help anyone grind through even the most grueling gym session.
The taste is very impressive and the product is value for money. Great idea to add tyrosine and theanine, it does help you increase your focus.
Advance MuscleMass Branched Chain Amino Acids [2:1:1 (L-Leucine, L-Isoleucine & L-Valine)] is Instantized BCAAs dissolve faster and easy to consume. During workout muscle break down will occur. Hence BCAAs help to promote protein synthesis and to get speedy recovery of muscle.
A great product. Tastes really well. Mixability is good. Perfect ratio of Leucine, Isoleucine, and Valine. Really good value for money.
Very bad test and will make you feel like vomiting. Don’t go for this product. Taste and smell are like medicine.
GNC Amp Gold Series BCAA Advanced – 400 gm (Kiwi Strawberry) contains 7g of Instantized BCAA in optimal 2:1:1 ratio- 3.5g Leucine, 1.75g Iso-Leucine & 1.75g Valine. It also contains 1g of L-citrulline (precursor of arginine) for better muscle strength & 1g of L-glutamine to improve recovery and immunity. It’s a versatile sports drink for both pre- and post-workout.
The results are tremendous. The recovery rate is way better. I received a genuine product. Buy it without a second thought.
Product quantity is less than what is mentioned in the product. So my advice is don’t buy any supplement online. Whether it’s Amazon or any other online service provider.
Scivation XTEND is the most advanced BCAA drink mix and is packed with 7 grams of BCAAs, 2.5 grams of L-Glutamine, and 1 gram of Citrulline Malate. Plus, with a unique blend of hydration-inducing electrolytes, Scivation XTEND is a calorie-free way to help anyone grind through even the most grueling gym session.
The performance of the product is quite satisfying. Must be recommended to all the gym enthusiasts.
A guy in the gym recommended this product to me. I purchased it from Amazon and what I received was a container whose seal was not needed to be broken to open the lid. Sounded fishy but anyway, the seal on the flange of the container seemed very tightly pasted.
Naturyz BCAA energy blast contains no caffeine. It is the ideal product for Intra workout providing 7g BCAA’s, 2.5g Glutamine, 1g Citrulline Malate, and 1g Beta-Alanine per scoop.
Very good product love all the products from Naturyz. I use your pre-workout regularly, and this is the 3rd time I have ordered the same.
Pathetic taste. As if one is having medicine with electoral powder and sodium. Cannot return. So thinking to throw away. Go for foreign brands.
Abbzorb BCAA is a pure, potent, and instantized amino acid supplement. It contains three amino acids, L- Leucine, L-Isoleucine, and L-Valine in the optimum ratio 2:1:1 which reduces protein catabolism.
I really like its taste. Tangy orange is my favorite. BCAA is the most recommend a supplement for regular gym-goers.
Its very medicinal in smell and taste to the point. I don’t wanna take it every day.
MusclePharm BCAA 3:1:2 offers a unique patent-pending ratio – 3 Leucine, 1 Isoleucine, 2 Valine – that is specifically tuned to deliver the ideal amounts of these three proteins (amino acids) during all phases of muscle development and maintenance.
I don’t really buy supplements from Amazon but bought one when I was a beginner. For someone taking it for the first time. I would say that Muscle Pharm is just fantastic at making BCAA. You will feel the difference in performance right away.
The product box and inside are original though, but it seems very old, as had a lot of moisture and lumps of powder, whereas it’s supposed to be very dry. Not a good place to buy this product.
Ultimate Nutrition’s BCAA 12,000 powder is one product designed to help you increase endurance, lengthen the time to fatigue, and improve performance.
This BCAA is best for workout freaks. I love Its Pink Lemonade Flavour. It also contains Green Coffee and Green Tea, Which are helps to reduce body fats. It gives energy support for my workout.
One of the worst BCAA I have tried. I have been buying supplements on amazon for the past two years. This is my worst experience. The watermelon flavor tastes like something else. Don’t buy this product. Waste of money.
MuscleBlaze BCAA Gold is a power intra-workout fuel for fitness enthusiasts. It provides higher Leucine content in the ratio of 8:1:1 for Leucine, Isoleucine, and Valine respectively.
Earlier I’ve used BCAA from MB which I bought from the retail market. This time I bought it from Amazon. I’m a regular gym freak and my trainer suggested me to use BCAA as it stops muscle loss throughout a day. The results of this are pretty good.
Don’t buy this product, don’t buy any product from Muscle Blaze, they are mixing silica gel in the container.
7 grams of BCAAs per serving in the preferred 2:1:1 ratio of Leucine to Isoleucine and Valine. It plays an essential role in the muscle building as they help to prevent protein catabolism and results in lean muscle mass.
Good in mixability and taste is also good. Nice product for students and beginners.
Worst product. Don’t buy it. No taste no result.
Fast&Up BCAA is instantized 5g BCAA (2:1:1) with added muscle activation boosters such as 2.5 g L-Glutamine, 1g L-Arginine, 1g Taurine, 1g Citrulline, Electrolytes, and Vitamins.
The main reason to buy this was I tried their tablets and was really impressed.
I thought that maybe BCAA from this company would be great. I regret buying this.
Each serving of Powerus BCAAs has the amino acids in the ratio of 2:1:1, i.e., 2.5g of L-Leucine and 1.25g each of L-Isoleucine and L-Valine
I use BCAA regularly but purchased BCAA from this brand for the first time. The quality is excellent and very well fits in the budget.
5G BCAA (perfect 2:1:1 ratio) for muscle growth & recovery. 250mg electrolytes for stimulating muscles and nerves. No artificial flavors, colors, or sugar.
It’s good and tasty. Doesn’t give you that BCAA or watermelon taste. Rather it gives you a bubble gum taste. Loved it though.
I did not like the taste. Stevie aftertaste too strong. Mixability not good. At the end of the drink, a sandy feeling comes.
Advance BCAA contains a 2:1:1 ratio. 5 grams of BCAA (2: leucine + 1: valine + 1: iso-leucine ) per serving no matter flavored (10 g serving size ) or unflavoured (5 g serving size).
The taste is awesome and the mixability is very well. It dissolves in water quickly within 5 seconds. I really saw the effect of this BCAA in my body.
Worst flavor. No impact. Feeling duped. Please let me know the process to initiate a refund.
Proburst BCAA powder offers 5000mg of BCAA in 2: 1: 1 ratio of BCAA serves 2500 mg of l-leucine and 1250 mg each of l-isoleucine and l-valine per serving.
I generally don’t buy BCAA because they are too expensive for what they provide. This one I got in prime sale for 825 Rs. Which seemed a good deal.
One of the 2 packs was found open and used and needs urgent replacement.
Musclexp instantized BCAA 6000 with L-alanine & Taurine. BCAAs are comprised of 3 powerful amino acids. They are perfect for any intense training. They serve as primary building blocks for muscle.
It’s an amazing product at a good price. I strongly recommended buying this product.
Pathetic experience. The product has deteriorated in taste & performance within a week.
Mix up ON AMIN.O. ENERGY anytime you want a fruit flavored boost of energy and alertness. Mix up Essential Amino Energy anytime you want a fruit flavored or coffeehouse inspired boost of energy and alertness.
Great product. I usually utilize it during my workout and really gets me going.
Beware! Duplicate Product received
BCAA + GLUTAMINE contains a market-leading potent blend of Branched Chain Amino Acids in the optimal ratio of 2:1:1. Known as the building blocks of protein.
Again a good product from muscle Nectar.
Very bad taste (lemon). Didn’t expected.
HealthOxide BCAA provides a robust blend of Branched Chain Amino Acids in the ratio 2:1:1 for L-Leucine, L-Isoleucine, and L-Valine respectively.
The product is 100% authentic. The quality is excellent. Value of money product.
Worst ever BCAA. Waste of money.
Not Available
Sinew Nutrition BCAA is the most complete pre-intra & post workout BCAA formula available. It delivers essential amino acids important for everyone and not just for athletes or bodybuilders.
Much better than other famous brands. I highly recommend this.
This is just not BCAA. It seemed to be more of orange flavor and I reckon 6gms of BCAA per serving is definitely not there.
Adorreal BCAA is an amino acid supplement that adds to the everyday workouts with the ratio of 2:1:1 for leucine, Isoleucine, and valine respectively.
This BCAA product builds my muscles and gives me strength all day for doing a workout. Now can I see the difference in my workout after using this
The product is way below average. The taste is not good, and the overall experience doesn’t match the expectations. I am not going to repurchase it.
NAKPRO instantized BCAA supplement powder 2:1:1 with Creatine delivers 3g L-LEUCINE, 1.5g of L-ISOLEUCINE, 1.5g of L-VALINE, and 1.5g CREATINE per 10g serving size.
It gives me extreme energy when I do my dance training.
Not available.
HealthyHey sports BCAA powder 2:1:1 ratio. 50 servings (Mango Candy, 300 g), assists with muscle repair & recovery. Contains key amino acids necessary to help rebuild lean muscle & reduce soreness after a workout.
The flavor is great. No after taste, unlike most brands. 50 serving at such a low price makes it a good bargain. In the end genuine quality.
It’s bad I am going for ultimate nutrition again or Muscle blaze but not this piece of crap. It’s like coarse detergent powder and makes a hell lot of froth and it’s pretty bad.